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	<title>Diets in Review Blog &#187; italian food</title>
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		<title>How to Cook Healthy Italian Food at Home</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-italian-food-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-italian-food-at-home/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 16:40:20 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking ethnic food]]></category>
		<category><![CDATA[italian food]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[When most people think of Italian food they think of heaping piles of pizza, pasta and chicken Parmigiana drenched in tomato sauce and greasy cheese. While it&#8217;s true that this is a picture of the food served at many Italian restaurants in America, authentic Italian cuisine is entirely different. Even though Italy is known for [...]]]></description>
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		<title>Chef Devin Shares Her Favorite Recipes from Biggest Loser&#8217;s Flavors of the World Cookbook</title>
		<link>http://www.dietsinreview.com/diet_column/03/chef-devin-shares-her-favorite-recipes-from-biggest-losers-flavors-of-the-world-cookbook/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/chef-devin-shares-her-favorite-recipes-from-biggest-losers-flavors-of-the-world-cookbook/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:00:33 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[devin alexander]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[italian food]]></category>
		<category><![CDATA[mexican food]]></category>

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		<description><![CDATA[The culinary preferences of Americans are as diverse as our population. Unfortunately, the way most of us enjoy our Mexican, Chinese and even Italian food is very Americanized &#8211; fried, greasy and cheesy. When we start thinking about all the things we have to &#8220;give up&#8221; to lose weight, our favorite internationally inspired dishes are [...]]]></description>
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		<title>How to Dine Out: Italian Food</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-italian-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-italian-food/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 17:47:32 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[italian food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

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		<description><![CDATA[Navigating the menu at an Italian restaurant can pose many challenges and if you are the type to shy away from carbs then it can become that much harder. I am a big supporter of well-balanced meals, which entails a mixture of protein, carbohydrates and fat. These types of meal combinations can be found in [...]]]></description>
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