Tag Archives: isometric

10 Week Wedding Fitness Plan: Week 5

black and white brideA new month is upon us and hopefully you are finding success with your fitness goals. Last week we covered combination exercises and I hope you found them to be beneficial to you. This week’s focus is on isometric exercises.

Wedding Season Week 5:

“There are no shortcuts to any place worth going!! Pain is temporary, results are forever; why not strive for perfection!!”

Tip: Every “body” is different; you have to find what works for you!!

The human body is very difficult to understand and finding the perfect workout takes time. Something that works for your friends may not work for you. Keep searching until you find the key to your success. (more…)