Diets in Review - Find the Right Diet for You

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Fortified Foods May Lead to Vitamin Overdose

Here in the U.S., the Food and Drug Administration (FDA) regulates food safety. Denmark’s equivalent to that is the Danish Veterinary and Food Administration, also known as the DVFA. Stateside, we tend to think of extra vitamins as a positive thing but in Denmark, vitamin fortified food is a diet-don’t. The DVFA has made it clear that their stance on fortifying foods with vitamins and minerals is one of suspicion and concern.

The theory held within the DVFA is that a properly balanced diet negates the necessity for supplementing with extra vitamins. In fact, they believe so strongly in the dangers of vitamin and mineral overdose that fortified foods must first be approved through a pricey application process. Foods found to contain what the DVFA classifies as dangerous levels of fortification are not granted approval.

Among the products recently pulled from the shelves of a small Copenhagen store is Ovaltine. At my home, we use Ovaltine as a chocolate milk treat because it’s nutrient enriched- I feel a lot better about that decision as opposed to pouring a giant glob of chocolate flavored syrup in to my son’s cup. What strikes me as particularly odd is that Ovaltine hasn’t yet been granted shelf-space and yet Red Bull (with its copious amounts of both vitamins and caffeine) has, according to the New York Times.


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What Your Nails and Skin Say About Your Diet

Whether you’re male or female, healthy nails and hands are typically seen as signs of physical beauty. According to Dr. Ariel Ostad, a Manhattan Board Certified Dermatologist, changes in skin and nails can signify health problems, some of which can be helped or prevented by eating a healthy diet.

“Skin and nail changes should be given the same level of attention and scrutiny as other physical symptoms men and women experience within their body,” said Ostad. “All too often, we only see a doctor for symptoms we can feel such as stomach or back pain. Visible changes to nails and skin can be indicative of conditions such as skin cancer or other systemic issues.”

While a perfectly manicured hand is one where the nails are strong and smooth, with no discoloration or jagged cuticle, most people have less-than-perfect hands. While regular visits to the dermatologist, proper moisturizing and protecting your skin from UV rays are all good practice, what you eat can also help prevent the issues that cause skin damage – and help improve damage that has already been done.

Look at your skin and nails for cues that it’s time to change up your diet. If you suspect there is an underlying issue, be sure to see your doctor or health care professional.


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The New Mexico Diet Rich in Healthy Green Chilies

New Mexico is known for cuisine that reflects the combination of the Native American, Mexican, Spanish, and American cultural traditions. A few of the most common foods found in this style of diet are blue corn, enchiladas, sopapillas, and red and green chilies. Green chilies are harvested when they are green and turn to a red color as they ripen. Green chilies are typically known for their somewhat mild, bitter taste and sinus cleansing heat, but the nutritional benefits are often overlooked.

Green chilies are extremely rich in vitamins A and C (the dried version higher in vitamin A while the raw or fresh version is higher in vitamin C). In fact, a single green chili contains six times more vitamin C than an average sized orange. Green chilies are also a good source of the antioxidant beta-carotene, vitamin B and E, and iron and potassium which allows them to help block the body’s absorption of cholesterol and help promotes normal body functioning.


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