Tag Archives: Interviews

Meet Dolvett Today! Join a Live G+ Hangout with the 2013 Fitbloggin Winners

This video was a live G+ Hangout recorded with Dolvett Quince on Wednesday, September 25, 2013. During the video he talks about Biggest Loser 15, his forthcoming book 3-1-2-1 Diet, his new Wheaties box, and offers a host of workout advice for runners, moms, and everyday fitness enthusiasts.

dolvett

Our panelist of interviewers include myself with @PoppyJMarler, @ManifestUrself, @BritChick74, @TheTRexRunner, and @BklynActiveMama. They all won their seats on today’s G+ Hangout at the 2013 Fitbloggin’, where we hid golden cowbells throughout the conference. These lucky fitness bloggers asked Dolvett their burning questions about fitness, the show, his book, and about fitness advice they can use.

dolvett winners

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DOLVETT & RUBEN STUDDARD – Read the Brand New Interview Now!

Become a Vegan, 95 Percent of the Time

Committing 100 percent to a new diet plan can be difficult, especially when the diet excludes or removes certain foods you are used to eating. Authors Dr. Jamie Noll and Caitlin Herndon recognize the challenge that full commitment can present, and have offered a solution. Their new book, The 95% Vegan Diet and its accompanying workbook, is designed to help readers follow a realistic vegan diet plan, mostly.

The 95 percent vegan diet

The co-authors believe that a major factor that prevents diet success is guilt. You may be following your diet plan just fine, but then give in to a craving. According to Dr. Noll and Herndon, that’s nothing to feel guilty over. “The number one reason I see people fail at weight loss/attempt to become healthier is what I call the ‘guilt factor’,” Dr. Noll said. “I’ve seen it time and time again in my practice. For example: I’m going to go on the Atkins diet because I don’t care about bread anyway. The problem is they are dying for that pasta – so they have some – but then they don’t forgive themselves.”

Dr. Noll added that the reason it is the 95% Vegan Diet, and not 100%, is to allow people some wiggle room and give them permission to forgive themselves for not sticking to the diet. “I want to show people that they don’t have to be perfect. They can forgive themselves and still have excellence in good health. Five percent is the margin in good science before we consider something statistically different.” (more…)

Miss Kansas is Anything but the Beauty Pageant Norm, and We Love It

“I try to be like my dad, he’s where I get my characteristics and strength,” said Miss Kansas Theresa Vail. She went on to call her father her role model, but she hopes other young women find inspiration in strong females. Based on how people are responding to her participation in the Miss America pageant, it’s almost guaranteed that many will be looking up to Theresa Vail.

Theresa Crown

Raised as a self-described “military brat,” Vail moved around a lot. She was bullied as a child, and nearly ended her own life at the age of ten. Seven years later she joined the Army. Now she is a sergeant and has recently signed on for six more years of service. Only the second representative of the military to compete in Miss America, Vail has broken quite a few barriers. She was America’s Choice in last weekend’s pageant, which earned her a place in the Top 15 and placed her just outside of the Top 5 overall.

It makes sense that her platform is “Empowering Women: Overcoming Stereotypes and Breaking Barriers.” One of the biggest stereotypes Vail overcame was the thought that Miss America contestants shouldn’t have visible tattoos. Instead of hiding her large tattoos, Vail proudly displayed them.

“I told everyone before I left for Miss America that whether I win the crown or not, if I can change people’s opinion, then I’ve done my job,” she said. Many people’s opinions of Miss America and the women who compete for the title are based on how the contestants look. The focus on body image and self-confidence is something Vail has already encountered while she has been serving as Miss Kansas. (more…)

Chipotle is Going GMO-Free Because “People Have the Right to Know What’s in Their Food”

Food costs at a restaurant are the most critical to the business’ bottom line. That’s why many restaurants cut corners and you’ll often find their kitchens piled high with nameless, low-quality ingredients to ensure they can mass produce meals at a value while still turning a profit. That’s not how it works at Chipotle though, where they say it’s “worth it to spend a little bit more.”

We spoke with Chris Arnold, PR director for Chipotle Mexican Grill, who told us Chipotle has some of the highest food costs in the restaurant industry. Even still, they are able to “invest more in quality food and still be very profitable.”

chipotle GMO

Chipotle just became the first American restaurant to work toward clearing its menu of all GMO foods, something that will equally drive food costs while improving quality. The company knows there will be cost implications, exactly how much at this time they can’t say, but it’s not uncharted territory for them. “Making decisions that result in higher food costs is nothing new to us,” said Arnold.

The brand was a supporter of Prop 37 last year, the California bill that aimed to require labeling of GMO ingredients on all foods sold in the U.S. It was then that the brand started to hold itself to the same standard it was asking of others. Arnold explained that their first move was purely disclosure, to let their customers know which foods had GMOs.

“We think people have the right to know what’s in their food,” said Arnold. (more…)

Almost Anorexic: New Book Explores Relationship With Food in a Different Way

Almost AnorexicIn the new book Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem, Dr. Jennifer Thomas (Director of the Eating Disorders Clinical Research program at Massachusetts General) and best selling author Jenni Schaefer explore a new definition of anorexic behavior, the “almost effect.”

Almost Anorexic is one in a series of books about The Almost Effect, written by faculty members of Harvard Medical School and other experts. This book, and others in the series, suggest that behaviors often fall short of meeting the criteria of receiving a particular diagnosis, but still fall outside of normal behavior. These are the people who often slip through the cracks and whose behaviors often develop into a full-blown condition.

Recently, I spoke with the bubbly co-authors about their collaboration. “When Harvard Health Publications approached me about the book, they encouraged me to work with a writer,” Dr. Thomas explained. “The first person I considered was author Jenni Schaefer. She added a great layer to the book.” Not only has Jenni penned numerous books about eating disorders, she knows about the disease firsthand. 

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4 Reasons Your Diet is Doomed to Fail

Diets don’t work. It seems like such an obvious, undeniable statement. But if it is true, why does the diet industry continue to thrive? Well, because people always want to lose weight. So when one diet fails to achieve the desired results, it’s off to the next one. In some cases like with major commercial diet brands, they’ve created such a strong brand loyalty that people will often go back to their approach over and over again.

depressed diet

While pondering this simple but important question of why diets fail, I asked two health authors and advocates to chime in.

“In my experience, the key question isn’t ‘Why do diets fail?’, but instead ‘Why do experts keep telling us to eat in ways that we can’t keep up?’,” said Jonathan Bailor, author of The Smarter Science of Slim.

In simplest terms, it’s a matter of supply and demand. It’s just that in this case, the consumer continually goes back to a product that fails them. Could you imagine any other industry this logic would work for?

View Why Your Diet is Doomed Slideshow

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Giuliana Rancic Says Miss USA “Absolutely” Promotes a Healthy Body Image

On Sunday, June 16th, Fifty one women will compete for the big sparkly crown and the title of Miss USA at the 62nd Annual Miss USA Competition. Giuliana Rancic, E! News anchor and co-host of the pageant, says she’s ready to roll with the “anything-can-happen” moments and she’s excited for the world to meet all the fabulously fit contestants.

miss usa cropJoining veteran Giuliana (who is hosting for the third year in a row) will be first-timer, Nick Jonas. In addition to emcee duties he’ll also be performing with his band, the Jonas Brothers. Before they take off for final auditions and prep work for the live show in Las Vegas this weekend, Giuliana and Nick took some time this afternoon to talk about the women, the pageant and answer a few questions from the press. We wanted to know if the hosts felt the contest conveyed a positive body image. The answer was a resounding, “absolutely.”

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The Retrofit Team’s Live Google Hangout with a $500 Coupon

Watch live as we meet the Retrofit team and learn more about this revolutionary weight loss program that could help you lose 10 to 15 percent of your total body weight.

Jennifer Plotnek, LCSW-C, the Lead Behavior Coach, and Whitney Durbin, Director of Employee Engagement, join DietsInReview.com and special guest Margo Donohue of BrooklynFitChick to talk about their revolutionary, tech-savvy, results-driven weight loss plan.

This brief Q&A serves as an introduction to the Retrofit program to help you decide if their approach to weight loss is the best fit for your needs. How could it not be though? With a dedicated team of experts that include a dietitian, exercise physiologist, and a behavior coach, your one-year membership to Retrofit includes a customized weight loss plan that not only helps you achieve your goals now but sets you up for sustainable success. (more…)

Biggest Loser’s Filipe Fa Loses 98 Pounds with Walgreens’ Way to Well

At the Biggest Loser 7 finale, a fit and trim Filipe Fa walked out on stage next to his teammate and cousin Sione Fa and performed a rousing Maori Haka, a traditional war dance from their native Tonga. Filipe made it through 17 grueling weeks on the infamous ranch, ultimately sweating and beating 135 pounds off his frame. But the ranch and home are two very different places, and the years since Loser have put Filipe back where he started.

“In the last few years, Filipe’s put the weight, plus some, back on,” said his cousin Sione Fa, who is now a personal trainer at the Biggest Loser Resort in Ivins, Utah. Since his finale, Filipe has gained 155 pounds, twenty pounds more than he’d originally lost.

sione and filipe

“It’s difficult to admit,” Filipe told us. “But it’s not that you can’t see it!” He’s hung back from alumni events like finales and given up speaking opportunities because he felt “embarrassed, inadequate.” He explained that nothing tragic happened, he gained weight like a lot of people do. First, it was 10 or 15 pounds and you think you’re OK, and then he explained the days turn in to weeks, turn in to months, and you’re back at your starting weight..

“I feel like it’s my time to lose weight again,” Filipe told us, as he talked about his new partnership with Walgreens, the Biggest Loser Resort, and his trainer Sione.

Without the pressure of the cameras, Filipe visited the Resort last October with an attitude that he was ready to start over. Walgreens, an on-going sponsor of the Biggest Loser television show, got word of his efforts and wanted to help. With the cousins they launched a web series, so far with eight episodes, that captures Filipe’s personal journey back to health. (more…)

Mari Ruddy’s Red Riders Aim to Raise $4.5 Million for Diabetes in 2013

Last year I participated in the Saratoga Springs Tour de Cure, an annual bike ride that is held nationwide to raise money for the American Diabetes Association. One of the most inspiring things about the Tour are the Red Riders, individuals who live and ride with diabetes. To better explain what the Red Rider program is and about her own aspirations, I had the pleasure of interviewing the founder of the Red Rider program, Mari Ruddy!

She runs the daily business and management of TeamWILD, a program that teaches adults how to live with diabetes through exercise. She also coaches and speaks at ADA Tour de Cure rides. Mari’s working on a book that will no doubt highlight the success of the Red Riders, the health battles she’s personally fought and won, and offer guidance and insight for diabetics to truly live.

Tell me about the Red Rider program.

I’m the founder of the Red Riders, who are cyclists with diabetes. I also started the first Team Red. Now all 90 Tour de Cure rides have Red Riders and a Team Red. The first year there were 111 Red Riders. This summer, 2013, there will be [more than] 7,000 Red Riders in the US. In 2012, all the Red Riders together raised $3.9 million. The goal in 2013 is [for] the Red Riders [to] collectively raise $4.5 million. The Tour itself raised more than $26 million in 2012. These numbers are very exciting.

How much money does “your” Tour raise?

My “home” Tour for the past seven years was the one in Colorado. Now that I’ve moved back to my home state, I consider the Tour de Cure Twin Cities in Minnesota my home ride! We intend to raise $1 million this year at the Minnesota Tour. (more…)