In her new book, Yoga XXL: A Journey to Health for Bigger People, author Ingrid Kollak asserts “Yoga is for everybody.” In this thoughtful illustrated guide for beginners and beyond, Ingrid, a registered nurse and yoga teacher, focuses on the benefits of yoga for the mind and body, regardless of the body’s size.
At the DietsInReview compound, we’re routinely bombarded with books and DVDs about weight loss and exercise. Many titles in our library contain the same healthy buzz words over and over including, “Diet this” and “Walk off that,” so we were intrigued when “Yoga XXL” arrived in the mail.
The in-your-face title not only got our attention, it left us a bit stunned. Was it politically correct? Was it unkind? After interviewing the German-born author, I’m convinced that regardless of the title, her motivation was completely sincere.
Before she became a teacher, Ingrid remembers attending yoga classes where students with larger bodies were treated with either indifference or outright cruelty. “In classes I saw yoga teachers who plagued their students physically and mentally,” she recalls. “Many yoga teachers had an outdated view that all yoga students should look a certain way: lean and limber. I noticed that these teachers did not encourage or help students who did not fit that strict model.”
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Last night on The Biggest Loser, the battered white team was dealt another blow when trainer Jillian Michaels was called out during the final weigh in for giving her team caffeine supplements last week without permission. The public chastising led to a ripple effect of consequences including a four-pound penalty for Jillian’s team and a reversal of last week’s events that gave immunity back to team blue and allowed the convenient return of fan favorite Ruben Studdard.
Unfortunately, the white team could not overcome Jillian’s penalty and Craig fell under the red line – for the second time.
We had a chance to speak with Craig about his elimination, his feelings toward Jillian now, and how he’s doing at home:
DIR: Your journey continued with a save from Jillian but ended because of it, how does that feel?
Craig: I know my leaving was premature but it was my time. The five weeks I had at the ranch were amazing and gave me motivation to do it on my own at home. I was actually excited go to back and see my wife and daughter.
DIR: How is your relationship with Jillian? Do you blame her for your exit?
Craig: My relationship with Jillian is great. Fear-wise she helped me through things I never would’ve been able to work through on my own. I’m using everything she taught me and I’m grateful.
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“I’m comfortable with the word fat. I like the word fat. It’s honest,” said Jenny Hutt this morning during her Sirius XM Radio show. I joined her on the air for about 18 minutes wherein we discussed the new F word and why we’ve given it too much power.
“It’s a word. It has as much value or meaning as a person places on it,” I told her, explaining why the word ‘fat’ doesn’t bother me.
LISTEN HERE to our chat and then weigh in on the fat conversation, hear why we love being sweaty, and why we picked the diets we called the best!
Jenny’s been on the air for eight years, one year longer than we’ve been greasing the wheels over here at DietsInReview.com. It was a joy to be invited on the show to talk about what we do here, why we do it, and what’s going on in the industry.
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This video was a live G+ Hangout recorded with Dolvett Quince on Wednesday, September 25, 2013. During the video he talks about Biggest Loser 15, his forthcoming book 3-1-2-1 Diet, his new Wheaties box, and offers a host of workout advice for runners, moms, and everyday fitness enthusiasts.
Our panelist of interviewers include myself with @PoppyJMarler, @ManifestUrself, @BritChick74, @TheTRexRunner, and @BklynActiveMama. They all won their seats on today’s G+ Hangout at the 2013 Fitbloggin’, where we hid golden cowbells throughout the conference. These lucky fitness bloggers asked Dolvett their burning questions about fitness, the show, his book, and about fitness advice they can use.
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DOLVETT & RUBEN STUDDARD – Read the Brand New Interview Now!
Committing 100 percent to a new diet plan can be difficult, especially when the diet excludes or removes certain foods you are used to eating. Authors Dr. Jamie Noll and Caitlin Herndon recognize the challenge that full commitment can present, and have offered a solution. Their new book, The 95% Vegan Diet and its accompanying workbook, is designed to help readers follow a realistic vegan diet plan, mostly.
The co-authors believe that a major factor that prevents diet success is guilt. You may be following your diet plan just fine, but then give in to a craving. According to Dr. Noll and Herndon, that’s nothing to feel guilty over. “The number one reason I see people fail at weight loss/attempt to become healthier is what I call the ‘guilt factor’,” Dr. Noll said. “I’ve seen it time and time again in my practice. For example: I’m going to go on the Atkins diet because I don’t care about bread anyway. The problem is they are dying for that pasta – so they have some – but then they don’t forgive themselves.”
Dr. Noll added that the reason it is the 95% Vegan Diet, and not 100%, is to allow people some wiggle room and give them permission to forgive themselves for not sticking to the diet. “I want to show people that they don’t have to be perfect. They can forgive themselves and still have excellence in good health. Five percent is the margin in good science before we consider something statistically different.”
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