Known best as the 80’s child star of Punky Brewster, Soleil Moon-Frye is back in the spotlight after losing 23 pounds. She credits Nutrisystem’s Fast 5 and My Way, a program she is emphatic about.
“It has just been amazing,” Frye gushed to DietsInReview.com this week. She went on to discuss how after having her third child, her baby weight was “just not coming off and I had to figure out a way to lose it!” Through a friend who had been using the program, Frye learned about Nutrisystem and hopped online to sign up.
“In the first week, I dropped five pounds and thought, ‘I can do this.'” The ease combined with the health benefits of the program kept Frye on track. Though she explains that some weeks she lost a pound or two, and other weeks it was a bit more, the fact that it was done in a healthy way was important. “I am able to eat all the things I love, and I am able to enjoy the things I eat,” Frye explained. (more…)
Life can’t fully be enjoyed without balance and nurturing…but also going a little crazy sometimes. This is what fitness experts and recreational drummers Kirsten Potenza and Christina Peerenboom believed as they were searching for the perfect fitness class that they couldn’t quite find. So they created their own.
Kirsten and Christina gave us the lowdown on their new high-energy rhythmic class that they describe as a “45-minute group fitness format fusing all the best parts of Pilates, strength and conditioning, but with all the fun and aggressiveness of drumming.” And having taken the class myself, I can personally attest to the strength it takes and the fun you’ll have!
To explain this workout to someone who has never tried it before, my instructor provided a very fitting analogy:
Zumba is to cardio, as POUND is to strength. (more…)
Above all else that Lou Ferrigno is known for, he is a real life superhero. Not simply because he played one on the big screen in The Incredible Hulk or The Avengers. Nor because he has held the Guinness World Record for Youngest Mr. Universe for 40 years! But rather because within his own life, Ferrigno has overcome every obstacle thrown his way.
Ferrigno suffered a series of ear infections when he was an infant, causing him to lose 75 percent of his hearing. That disadvantage made the star an introverted youngster who, he claims, “wanted to build [his] self-esteem” in order to become a strong, confident man. Fortunately, disabilities do not mean impossibilities for this larger than life personality.
Ferrigno started to weight train at 13 years old, throwing himself head first into athletics, pushing himself to be the superheroes he idolized in comic books and on television. Ferrigno describes how he turned to The Incredible Hulk and Superman for inspiration because he wanted to be just like one of them. When asked who he thinks children can look up to today, he cites himself, noting that he “gave [himself] respect because I wanted to be a hero.” (more…)
For those of you looking to get off the diet roller coaster, get back to the basics, and develop a balanced and sustainable lifestyle to get you feeling your best, health coach and personal trainer Pamela Hernandez has released an ebook just for you: The 4 Keys to Real Fitness.
Pamela Hernandez is an ACSM Certified Personal Trainer and ACE Certified Health Coach (who is also a long-time partner of DietsInReview.com) with a thriving practice in Springfield, MO, where she is the owner of Thrive Personal Fitness. We spoke with her about her no-frills, easy-to-follow guidelines to a healthier, happier life, and how her personal life experiences support her clients.
“I’ve always wanted to help empower women,” says Hernandez. “Fitness gave me the strength and confidence to pursue my dreams. I want other women to feel strong and capable of doing anything they wish.”
No matter the age or experience level, Pamela has found four essential components to fitness success, which she describes in her new e-book. These elements aren’t groundbreaking, “but when they are applied with the right mindset they work every time.” (more…)
Last night’s Biggest Loser finale wasn’t exactly the celebration we were all hoping for. Rachel Frederickson, a favorite to win, and one of our favorite contestants to watch, was named the Biggest Loser over Bobby Saleem and David Brown. Her victory should have been wonderful, but instead had a sour taste to it.
What stuck out was how thin she appeared to be. At just 105 pounds, Rachel lost 60 percent of her body weight during her Biggest Loser journey, setting a new record for highest percentage of body weight lost during the show. NBC has offered “No comment” about Rachel’s weight loss.
Mary Hartley, R.D., spoke out against the speed at which Rachel lost weight.
“Fast weight loss is often associated with muscle loss and protein-calorie malnutrition since protein from the muscles and organs is converted to glucose to feed your brain. Muscle glucose makes up for the lack of glucose coming in. Rapid weight loss, and any starvation, leads to psychological changes that promote binge eating as the body attempts to replace lost mass.”
From a starting weight of 260 pounds, Rachel lost 155 pounds in 7 months. What concerns us about her weight loss is Rachel admits to being 5’5″ tall which puts her current BMI at 17.5. That’s solidly in the underweight range, and she is the only contestant in Biggest Loser history (worldwide) to end their season underweight.