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	<title>Diets in Review Blog &#187; intervals</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
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		<title>Elliptical vs. Treadmill Workouts: Which is Right for You?</title>
		<link>http://www.dietsinreview.com/diet_column/06/elliptical-vs-treadmill-workouts-which-is-right-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/elliptical-vs-treadmill-workouts-which-is-right-for-you/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 16:20:00 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[fitness comparison]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50657</guid>
		<description><![CDATA[Whenever I ask people what their favorite way to get cardio in is, they usually mention two pieces of equipment: the elliptical and the treadmill. This is great because both offer a fantastic cardiovascular workout and work well for people of all kinds of fitness backgrounds. But how do these two pieces compare in regards [...]]]></description>
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		<title>Get the Most Out of Your Treadmill Workout</title>
		<link>http://www.dietsinreview.com/diet_column/04/get-the-most-out-of-your-treadmill-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/get-the-most-out-of-your-treadmill-workout/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 15:55:03 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46726</guid>
		<description><![CDATA[Nothing drives me more insane as a personal trainer than seeing someone at the gym walk on the treadmill for over an hour. There they are when I walk in the door to warm up, and there they remain after my entire workout is over. No wait, I take that back. Probably as equally frustrating [...]]]></description>
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		<title>Do You Listen to Music While Running?</title>
		<link>http://www.dietsinreview.com/diet_column/08/do-you-listen-to-music-while-running/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/do-you-listen-to-music-while-running/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 06:00:31 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10466</guid>
		<description><![CDATA[Let me start off by saying that I am a novice runner. I&#8217;ve done a handful of races &#8211; mostly 5Ks and 8Ks, one 10K and one memorable half marathon. I&#8217;m a slow runner, one that is making her way back from a pretty severe injury &#8211; I tore my calf muscle almost in half [...]]]></description>
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