intervals

Let me start off by saying that I am a novice runner. I’ve done a handful of races – mostly 5Ks and 8Ks, one 10K and one memorable half marathon. I’m a slow runner, one that is making her way back from a pretty severe injury – I tore my calf muscle almost in half in February and wore a boot for 14 weeks. So I’m laboriously working my way back up with intervals, that red-headed stepchild of running. One thing that helps me, keeps me going and pounding, pushing and struggling is my music.