According to the numbers from The American Diabetes Association, nearly 24 million Americans have diabetes. If that number isn’t alarming enough, expert are expecting a steep increase in those numbers in the coming decades.
While the current number of diabetics in the U.S. is close to 10 percent, it may reach 33 percent of the population in another generation (2050) if we don’t do something about it. Think about that for a second: one in three people may be diabetic in the not-so-distant future.
The irony is that this potentially fatal disease is on the rise, in part, because people are living longer. That’s because diabetes becomes more prevalent in older people. Also, people who are already diabetic can live longer due to the effectiveness of modern insulin delivery methods. Lastly, diabetes has always been more prevalent in minority populations, and those populations are on the rise in the U.S. Both Hispanic and African Americans are over the 10 percent mark for diabetes. (more…)
Sugar – The other white powder that as some might argue is just as addictive as illegal drugs. As Americans, our diet contains way too much of it.
Sugar has been linked to the obesity, diabetes, and heart disease epidemics. A study published in the Journal of The American Medical Association showed that women who consume excess sugar have a greater prevalence of chronic inflammation, lower levels of good cholesterol and higher levels of triglycerides.
The average American consumes 22 teaspoons of sugar every day. That’s a lot of sweetness. While the dental and sugar cane industries are booming as a result of our love for sugar, our physical and mental health could benefit from a sugar detox.
If you want to cut back on your sugar habit, follow these three simple steps. Notice, we didn’t say “easy.” Sugar, as many scientific studies have shown, has a strong addictive quality to it. But like salt, sugar is an acquired taste. So by following a few simple steps, you can retrain your taste-buds and your mind to desensitize its affinity towards it. (more…)
If you’ve ever thought that your favorite food was “calling your name,” irresistibly drawing you to the refrigerator, it’s not just all in your head. Well, actually it is in your head. But, it’s very real. Let me explain…
A study at the University of Texas Southwestern Medical Center at Dallas has found that fat from certain foods goes to the brain and triggers the brain to send messages to the cells in the body, telling them to ignore the appetite-suppressing signals from leptin and insulin.
The interference with the leptin and insulin hormones, which are involved in regulating your weight, goes on for up to three days. (more…)
Experts are always finding new and interesting benefits that come with certain vitamins or minerals. This time around, it’s vitamin K and how it may help you avoid diabetes.
In a study, those subjects (older men and women) who took a vitamin K supplement for three years had lower blood levels of insulin. They also experienced an improvement with insulin resistance as compared to another group who did not take the supplement.
Here comes the catch… (more…)