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	<title>Diets in Review Blog &#187; insulin</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Quick but Intense Cardio Sessions Best for Your Heart</title>
		<link>http://www.dietsinreview.com/diet_column/04/quick-but-intense-cardio-sessions-best-for-your-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/quick-but-intense-cardio-sessions-best-for-your-heart/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 15:20:06 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[insulin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46584</guid>
		<description><![CDATA[Health benefits from exercise don&#8217;t have to come from long bouts of cardio at the gym or around your local high school track. A new study involving teens in Scotland has found that short bursts of high-intensity exercise is best for cardiovascular health. In the study, researchers split kids into two groups: one doing high-intensity [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Interview with Gary Taubes, Author of Why We Get Fat</title>
		<link>http://www.dietsinreview.com/diet_column/01/interview-with-gary-taubes-author-of-why-we-get-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/interview-with-gary-taubes-author-of-why-we-get-fat/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 14:47:33 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[good calories bad calories]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Why We Get Fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40733</guid>
		<description><![CDATA[Gary Taubes, a professional writer and journalist is the author of the critically acclaimed Good Calories, Bad Calories. Now his newest release, Why We Get Fat takes the long-held idea that the reason we get fat is the calories in/calories out hypothesis and debunks it. In essence, Taubes, through scores of research-backed evidence, suggests that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Exactly is Diabetes?</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-exactly-is-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-exactly-is-diabetes/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 19:32:08 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40383</guid>
		<description><![CDATA[The American Diabetic Association states that diabetes &#8220;is a group of diseases characterized by high blood glucose levels that result from defects in the body&#8217;s ability to produce and/or use insulin.&#8221; It&#8217;s important to understand that there are certain risk factors for diabetes but just because someone has it, doesn&#8217;t mean it&#8217;s their own fault [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Use High Intensity Interval Training to Blast Fat Fast</title>
		<link>http://www.dietsinreview.com/diet_column/12/use-high-intensity-interval-training-to-blast-fat-fast/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/use-high-intensity-interval-training-to-blast-fat-fast/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 19:56:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[resting metabolic rate]]></category>
		<category><![CDATA[VO2 Max]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37653</guid>
		<description><![CDATA[High intensity interval training (HIIT) or cardio interval training is a type of training that helps improve performance or current fitness level with the use of short training sessions. It is a form of cardiovascular training that is designed to burn body fat in a quick and extremely intense workout routine. HIIT sessions can be modified [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diabetes Rates to Triple By 2050</title>
		<link>http://www.dietsinreview.com/diet_column/10/diabetes-rates-to-triple-by-2050/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/diabetes-rates-to-triple-by-2050/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 14:49:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33625</guid>
		<description><![CDATA[According to the numbers from The American Diabetes Association, nearly 24 million Americans have diabetes. If that number isn&#8217;t alarming enough, expert are expecting a steep increase in those numbers in the coming decades. While the current number of diabetics in the U.S. is close to 10 percent, it may reach 33 percent of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kick Your Sugar Habit in 3 Simple Steps</title>
		<link>http://www.dietsinreview.com/diet_column/08/kick-your-sugar-habit-in-3-simpl-steps/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/kick-your-sugar-habit-in-3-simpl-steps/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 06:10:13 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28698</guid>
		<description><![CDATA[Sugar &#8211; The other white powder that as some might argue is just as addictive as illegal drugs. As Americans, our diet contains way too much of it. Sugar has been linked to the obesity, diabetes, and heart disease epidemics. A study published in the Journal of  The American Medical Association showed that women who consume [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Controls Your Brain, Eating Impulses</title>
		<link>http://www.dietsinreview.com/diet_column/09/fat-controls-your-brain-eating-impulses/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/fat-controls-your-brain-eating-impulses/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 06:00:01 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[appetite suppressant]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12432</guid>
		<description><![CDATA[If you&#8217;ve ever thought that your favorite food was &#8220;calling your name,&#8221; irresistibly drawing you to the refrigerator, it&#8217;s not just all in your head. Well, actually it is in your head. But, it&#8217;s very real. Let me explain&#8230; A study at the University of Texas Southwestern Medical Center at Dallas has found that fat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vitamin K Helps Fight Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/06/vitamin-k-helps-fight-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/vitamin-k-helps-fight-diabetes/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 06:00:38 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9264</guid>
		<description><![CDATA[Experts are always finding new and interesting benefits that come with certain vitamins or minerals. This time around, it&#8217;s vitamin K and how it may help you avoid diabetes. In a study, those subjects (older men and women) who took a vitamin K supplement for three years had lower blood levels of insulin. They also [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/vitamin-k-helps-fight-diabetes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Understanding Obesity Related Diseases: Metabolic Syndrome</title>
		<link>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-metabolic-syndrome/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-metabolic-syndrome/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 06:00:16 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity diseases]]></category>
		<category><![CDATA[obesity related diseases]]></category>
		<category><![CDATA[syndrome X]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7381</guid>
		<description><![CDATA[As more of our population become obese and overweight, obesity diseases become much more prevalent. Metabolic Syndrome is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention. What is it? Metabolic syndrome is characterized by several disorders related to your metabolism simultaneously. These disorders/components include obesity [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/understanding-obesity-related-diseases-metabolic-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Neck Size May Predict Heart Disease</title>
		<link>http://www.dietsinreview.com/diet_column/03/neck-size-may-predict-heart-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/neck-size-may-predict-heart-disease/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 13:00:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[insulin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6572</guid>
		<description><![CDATA[We&#8217;re usually told to gauge our heart attack risk by the size of our waistlines. The more belly fat, the higher the risk. Well, you may be &#8220;up to your neck&#8221; in heart problems. And both men and women need to take heed. Your neck size may be a predictor of heart disease risk, according [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/neck-size-may-predict-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Nutrition Tips Diabetics Need to Know</title>
		<link>http://www.dietsinreview.com/diet_column/11/7-nutrition-tips-diabetics-need-to-know/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/7-nutrition-tips-diabetics-need-to-know/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 15:26:41 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2579</guid>
		<description><![CDATA[What is Diabetes? Simply put, when you eat food your body begins the digestion process and breaks down the sugar (or carbs) into glucose. The glucose is then absorbed into the blood stream where it waits to enter the cells, so the body can use it for energy. Insulin helps get glucose into the cell. [...]]]></description>
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		<slash:comments>1</slash:comments>
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