Forget what you think you know about beauty pageant contestants. The courageous, strong, talented and yes, beautiful women who compete for the crown are so much more than pretty faces who can rock and evening gown. The newly crowned Miss Idaho, Sierra Sandison, for example, made waves by wearing her insulin pump on her bikini during the swimsuit competition.
The idea to proudly display her pump, instead of finding some way to conceal it, came from a pre-competition lunch. While the competition director was asking about Sandison’s community service platform, the topic of Sandison’s diabetes came up.
“Since we were at lunch, I had to give myself a shot, and when she saw the shot, the director said, ‘Oh my goodness you’re a diabetic.’ Then proceeded to tell me about Nicole Johnson, who was Miss America in 1999. She actually wore her insulin pump on stage,” Sandison told E! News. “That gave me the confidence to get one, when I first heard about Nicole.”
Health benefits from exercise don’t have to come from long bouts of cardio at the gym or around your local high school track. A new study involving teens in Scotland has found that short bursts of high-intensity exercise is best for cardiovascular health.
In the study, researchers split kids into two groups: one doing high-intensity workouts, the other moderate intensity. The high-intensity group did a series of 20-meter sprints over 30 seconds, and the kids in the moderate-intensity group ran steadily for 20 minutes.
By the end of the allotted time of seven weeks, both groups showed real improvements in cardiovascular fitness. Their blood pressure, insulin resistance and body composition all improved. However, what set the high-intensity group apart was that they got the aforementioned health benefits by only doing 15 percent of the exercise time done by the kids in the moderate-intensity group. (more…)
Gary Taubes, a professional writer and journalist is the author of the critically acclaimed Good Calories, Bad Calories. Now his newest release, Why We Get Fat takes the long-held idea that the reason we get fat is the calories in/calories out hypothesis and debunks it. In essence, Taubes, through scores of research-backed evidence, suggests that it is not the amount of calories per se, but rather the carbohydrates in our diet that are responsible for fat accumulation.
Taubes proposes that in order to lose weight, we need to consume a very low carbohydrate diet. Protein, naturally-occuring fat, like those found in meat, poultry, fish, eggs, avocados and oils as well as leafy green vegetables should comprise the mainstay of our diet. The typical American diet of starchy carbohydrates, grains, sugar, processed food and even high glycemic vegetables and fruit needs to be given the boot if we want to avoid being overweight or obese.
Listen to an excerpt of this interview here.
The American Diabetic Association states that diabetes “is a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin.” It’s important to understand that there are certain risk factors for diabetes but just because someone has it, doesn’t mean it’s their own fault for being unhealthy or overweight. There are several forms of diabetes but the one that gets the most attention is Type 2. I’d like to take a moment and explain each type, including the less common ones. Logically, it makes sense to start with Type 1.
Type 1 Diabetes is also known as juvenile diabetes because it is often (but not always) diagnosed during childhood. A Type 1 diabetic does not produce insulin. The exact causes of Type 1 diabetes are unknown, although genetics are clearly a factor. Another theory is that certain viruses may cause or make the body more susceptible to Type 1 diabetes.