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Yoga Blog Tells Stories of Life Transformation Through Yoga

We all know the health benefits of yoga deliver a mighty punch in the form of increased vital energy, flexibility, and physical strength. Time on the yoga mat, whether it’s the maiden voyage or a decade or more of down dogging, offers mind altering and heart opening experiences for all who surrender to the power of the practice.

These experiences can be extremely transformative. And for some, they bring us from a place of darkness into a place of light, love, and genuine inner peace.

Stories of transformation through yoga are some of the most inspiring to read. From the depths of despair to the heights of bliss, yoga has a way of enhancing the lives of people all around the world.
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Add Music to Your Yoga Practice

Traditionally, no music other than the sacred sound of chanting or flute playing was tolerated during a yoga practice. Yoga playlists were certainly not sought after, as secular music did not have a place in this ancient method of self-discovery.

Today there are countless songs, CDs and soundtracks made specifically for the enhancement of a yoga practice, and as the popularity of yoga increases, the range of music played in classes broadens.

In some styles of yoga, music is still not played in class, however it is increasingly more common to hear uplifting tunes that awaken the spirit no matter the genre. While some say this is a distraction, others say this is an integral part of the practice, as music can be a pleasant compliment. Music invokes passion, reflection, empathy and satisfaction, which are some of the same familiar feelings that arise when we practice yoga.


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