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CrossFit for Kids: Healthy or Dangerous?

CrossFit has nearly become a household name in the last several years. Known for its intense, non-sense WOD (workout of the day), CrossFit is a strength and conditioning program that focuses on constant variance. Participants rarely do the same thing twice in one week, opting for a 10K one day, 100 kettle bell swings the following day, and 40 power cleans the next.  

Because of its intense nature, often involving serious weight lifting, many have wondered if it’s safe for children. According to Jeff Martin, co-founder of CrossFit Kids, it certainly is.

Martin and his wife, Mikki, founded their fitness center for children back in 2004. Their goal? To combine exercise and fun. Over the last several years, the concept has taken off and hundreds of CrossFit Kids classes now take place in cities around the U.S. and beyond.

CrossFit DoneRight, a similar company in Rockville, Maryland, is now one of many kid-focused CrossFit gyms, including dozens in the D.C. area alone. As reported by NPR, kids as young as 4 years old are now participating in CrossFit, which has left some concerned about how safe it really is.
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Zumba-Related Injuries on the Rise

Have you jumped on the Zumba train yet? If so, we wouldn’t be surprised as it was named the world’s largest branded fitness program earlier this year. But if this dance craze is your favorite way to shed pounds and chisel a sexy figure, you may want to  be cautious with your next step as doctors have recently been reporting a growing number of Zumba-related injuries.

According to a recent report from TODAY, neurologist and Consumer Reports medical advisor, Dr. Orly Avitzur, has been seeing a number of injuries related to Zumba, ranging from ankle sprains, shin splints, and heel spurs to plantar fasciitis, hip bursitis, muscle strings and even knee problems that require surgery.

Zumba started off as a few dance classes offered by owner Alberto Perez, and quickly blossomed into a fitness empire. What began as a small business in Cali, Columbia is now a worldwide dancing sensation that boasts fun, Latin-inspired aerobic classes for the purpose of getting in shape and having fun at the same time.
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High-Heeled Shoe Dangers for Runners

One of the first pieces of advice I give any new runner is in regards to shoes. I tell anyone who’s just starting out to go to a running specific store and to get fitted for a proper running shoe.

Many assume the name brand they got off the shelf at a major sports store is sufficient, but they are not. A properly fitted shoe can make or break a running career. One of the leading causes of running injury is due to improper footwear. Most runners accept this truth about shoes early on. However, one thing we don’t do is focus on the proper footwear when we’re not running.

I fall into the category of wearing expensive shoes while I run, yet I walk around in flimsy flip flops the rest of the day. Many office professionals spend the majority of their day in dress shoes. They look great, but may be the root cause of your next running injury- especially high heels.Of all the flawed footwear, high heels may be the most risky choice for a runner. Research points to the fact that runners who wear high heels may be at greater risk for foot, knee, or back injury.

High heels are honestly not a great shoe for anyone. They are the number on cause of ingrown toenails, they can lead to lower back pain, hip soreness, osteoarthritis, hammertoes, plantar fasciitis, dislocated toes, calluses, joint pain, bunions, and sprained ankles.

When a runner puts on their heels, she’s more likely to experience these problems and then some, as her feet are going through additional strain.


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