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	<title>Diets in Review Blog &#187; injury prevention</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Yoga Doesn&#8217;t Have to Wreck Your Body</title>
		<link>http://www.dietsinreview.com/diet_column/01/yoga-doesnt-have-to-wreck-your-body/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/yoga-doesnt-have-to-wreck-your-body/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:14:14 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62576</guid>
		<description><![CDATA[A recent article published by the New York Times suggested the many ways yoga can wreck your body. While this is true, it is important to understand that injuries can be avoided. Without knowing much about yoga, especially the myriad ways yoga is practiced in our modern day society, one might read that article and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay in Shape While Recovering From an Injury</title>
		<link>http://www.dietsinreview.com/diet_column/11/stay-in-shape-while-recovering-from-an-injury/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/stay-in-shape-while-recovering-from-an-injury/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 06:00:29 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[RICE Method]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58786</guid>
		<description><![CDATA[By Elizabeth Magill Dealing with an injury that requires rest&#8211;no matter for how long&#8211;can seem like an eternity.  If you&#8217;re fitness-conscious as well, you&#8217;ll be concerned about staying in shape during your recovery. According to the International Association of Athletics Federations you can do it by focusing on strength, balance, flexibility, and endurance during your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Should Strengthen Your Shins</title>
		<link>http://www.dietsinreview.com/diet_column/09/why-you-should-strengthen-your-shins/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/why-you-should-strengthen-your-shins/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 13:00:40 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[shin splints]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55181</guid>
		<description><![CDATA[By Sandra Hume If you were asked to make a list of the muscles that were most important to take care of, your shins might not even make the top five, especially if they’ve never given you trouble. But anyone who&#8217;s experienced shin pain knows all too well the importance of the bones between the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/why-you-should-strengthen-your-shins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Percent Mileage Increase Rule for Runners is Challenged</title>
		<link>http://www.dietsinreview.com/diet_column/07/10-percent-mileage-increase-rule-for-runners-is-challenged/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/10-percent-mileage-increase-rule-for-runners-is-challenged/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 13:00:02 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51370</guid>
		<description><![CDATA[There are lots of “rules” when it comes to running. “You have to stretch.” “You have to wear proper shoes.” “You have to cross train.” I’ve heard all of these and more. I’ve also heard every one of these rules debunked at one point or another. It can be confusing at times to know exactly [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/10-percent-mileage-increase-rule-for-runners-is-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching is Essential for Runners</title>
		<link>http://www.dietsinreview.com/diet_column/07/stretching-is-essential-for-runners/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/stretching-is-essential-for-runners/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 06:00:36 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51424</guid>
		<description><![CDATA[To stretch or not to stretch, that really isn’t a valid question for the runner. Perhaps the runner can ask “When should I stretch?” or “How do I stretch?”  but, in my opinion, contemplating whether or not to stretch is a recipe for pain and injury. The task of running is tremendous for the body. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Common and Painful Running Mistakes You May be Making</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-common-and-painful-running-mistakes-you-may-be-making/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/5-common-and-painful-running-mistakes-you-may-be-making/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 16:19:12 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50728</guid>
		<description><![CDATA[Running isn’t easy. At times it hurts. When the pain is more than the typical sore muscles and fatigue, there’s a problem. Thankfully there are answers. More often than not, the problems stem from the runner and not the activity itself. I’ve had my share of pains through out my running career and thankfully I’ve [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/5-common-and-painful-running-mistakes-you-may-be-making/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice a Stretching Regimen to Increase Flexibility and Reduce Injury</title>
		<link>http://www.dietsinreview.com/diet_column/06/practice-a-stretching-regimen-to-increase-flexibility-and-reduce-injury/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/practice-a-stretching-regimen-to-increase-flexibility-and-reduce-injury/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 13:00:44 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51009</guid>
		<description><![CDATA[By Terri Hall for Care2.com Surprising to many, research has yielded mixed findings regarding the health benefits of stretching and increasing flexibility. While there are questions regarding whether or not stretching increases athletic performance, there is general agreement that when done properly, stretching decreases the risk of activity-induced injury. Flexibility is the range of motion [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pick the Perfect Pair of Shoes for Your Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/pick-the-perfect-pair-of-shoes-for-your-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/pick-the-perfect-pair-of-shoes-for-your-workout/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 06:00:19 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50070</guid>
		<description><![CDATA[Usually when people pick out a pair of shoes, they go for two things: the right size and a look that they like. While this may work for a sexy pair of heels or some casual sneaks to wear with jeans, when it comes to fitness shoes, they aren&#8217;t a fashion statement: they are a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/pick-the-perfect-pair-of-shoes-for-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Summer Running Happened So Fast</title>
		<link>http://www.dietsinreview.com/diet_column/06/empty-calories-comic-summer-running-happened-so-fast/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/empty-calories-comic-summer-running-happened-so-fast/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:00:00 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50752</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Learn more about staying in shape this summer: Summer Fitness Tips: How to Beat the Heat Best Places to Run in the U.S. Best Yoga Moves for Summer]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/empty-calories-comic-summer-running-happened-so-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Picking the Perfect Pair of Shoes for Zumba</title>
		<link>http://www.dietsinreview.com/diet_column/05/picking-the-perfect-pair-of-shoes-for-zumba/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/picking-the-perfect-pair-of-shoes-for-zumba/#comments</comments>
		<pubDate>Wed, 11 May 2011 20:26:39 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[group fitness classes]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47201</guid>
		<description><![CDATA[Zumba is taking over the world. It&#8217;s cheap, fun, easy and you don&#8217;t need much to join in on the Latin dance fitness craze except your body, whatever sense of rhythm you have, and the right shoes. You don&#8217;t need those fancy high heels you may be picturing, however. Your regular gym shoes are just [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/picking-the-perfect-pair-of-shoes-for-zumba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plantar Fasciitis Doesn&#8217;t Have to Sideline Your Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/03/plantar-fasciitis-doesnt-have-to-sideline-your-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/plantar-fasciitis-doesnt-have-to-sideline-your-weight-loss/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 18:24:13 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[adult health]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[plantar fasciitis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44203</guid>
		<description><![CDATA[There are some injuries you have to just push through, and then there are aches and pains that will stop you dead in your tracks. It&#8217;s sometimes hard to tell the difference between if your pain is just normal wear and tear or if continuing on will cause serious damage to your body. A common [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/plantar-fasciitis-doesnt-have-to-sideline-your-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pros and Cons of Learning Yoga from a DVD</title>
		<link>http://www.dietsinreview.com/diet_column/01/pros-and-cons-of-learning-yoga-from-a-dvd/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/pros-and-cons-of-learning-yoga-from-a-dvd/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 16:45:14 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[workout dvds]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41663</guid>
		<description><![CDATA[It used to be that if you wanted to workout, you had to leave you house to hit the track, the gym or a nearby trail. Thanks to the surge in workout DVDs, getting an amazing workout can be done at home. The conveniences of working out at home are undeniable, but when it comes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Gym Injuries For Beginners</title>
		<link>http://www.dietsinreview.com/diet_column/12/common-gym-injuries-for-beginners/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/common-gym-injuries-for-beginners/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 20:00:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38598</guid>
		<description><![CDATA[Beginning the gym process is often scary for most people- they fear the unknown. Don&#8217;t let the thought of joining a gym for the first time scare you. Everything will be alright and you will soon feel that you a part of a gym family. Finding the right gym is often the toughest part. You definitely need [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/common-gym-injuries-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sneaky Ways to Squeeze in Stretching</title>
		<link>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 20:54:54 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36115</guid>
		<description><![CDATA[If you&#8217;re anything like me, stretching is your least favorite part of a workout (even though you know you need to do it and it feels good!). Working on your flexibility is so important for injury prevention, improved circulation, alleviating muscle soreness and more! So, if you&#8217;re like me and have trouble finding time to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Posture for Surprising Health Benefits</title>
		<link>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 17:19:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32582</guid>
		<description><![CDATA[Do you have good posture? Are you hunched over at your desk while typing on the computer? Proper posture may not seem like that big of a deal, but realistically, it truly is. Proper posture is about more than holding your head up high; it is crucial for eliminating any unnecessary strains to certain muscles, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Communicate With Your Doctor About Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-to-communicate-with-your-doctor-about-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-to-communicate-with-your-doctor-about-fitness/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 18:23:34 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[injury prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30296</guid>
		<description><![CDATA[We go to the doctor for many reasons, but usually not until we have to. Preventive care and health counseling is severely lacking among adults in this country. We spend countless amounts of dollars on dieting and exercise products, yet we spend very little time consulting professionals about it. Your physical and mental health history [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-to-communicate-with-your-doctor-about-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Mistakes You May Be Making</title>
		<link>http://www.dietsinreview.com/diet_column/09/gym-mistakes-you-may-be-making/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/gym-mistakes-you-may-be-making/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 06:00:36 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28736</guid>
		<description><![CDATA[The gym is arguably the best place to get a workout. Many are open 24 hours, are stocked with the latest and greatest equipment and the vibe can push you to work out harder and longer than you would at home&#8230; if you avoid these common gym mistakes. Sticking exclusively to cardio. Women especially tend [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/gym-mistakes-you-may-be-making/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Prevent and Treat Runners&#8217; Chafing</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-prevent-and-treat-runners-chafing/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-prevent-and-treat-runners-chafing/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 16:46:16 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28220</guid>
		<description><![CDATA[Chafing is often thought of as just an irritating side effect of running, but that annoying itch can quickly turn into an open, bleeding wound that will have you thinking twice about your next race. Chafing occurs by the combination of sweat and friction: either your clothing rubbing against your skin, or your skin rubbing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-prevent-and-treat-runners-chafing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Shaun White Workout for Snowboarding</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-shaun-white-workout-for-snowboarding/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-shaun-white-workout-for-snowboarding/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:20:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[shaun white]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[x-games]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17758</guid>
		<description><![CDATA[Who is Shaun White? For those that don&#8217;t know, Shaun White is an Olympic snowboarder. He was born in the San Diego area in 1986 and has been skateboarding and snowboarding since he was six-years old. He overcame two major surgeries to correct a heart defect before the age of one, and he&#8217;s been proving [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-shaun-white-workout-for-snowboarding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 Safety Tips For Runners</title>
		<link>http://www.dietsinreview.com/diet_column/09/11-safety-tips-for-runners/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/11-safety-tips-for-runners/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 06:00:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12038</guid>
		<description><![CDATA[While the benefits of running are extensive, it can also have its down sides if you don&#8217;t take precautions to be a safe runner. Here are a few things to keep in mind as you hit the road to ensure you return short nothing more than breath and sweat! 1. Map your trail: Always figure [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/11-safety-tips-for-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Upper Body Exercises to Prepare for Horseback Riding</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-upper-body-exercises-to-prepare-for-horseback-riding/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-upper-body-exercises-to-prepare-for-horseback-riding/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 06:00:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[rhomboids]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10102</guid>
		<description><![CDATA[Horseback riding is an amazing hobby and I wish that I could find the time to do more of it. I&#8217;ve been discussing workouts that help riders develop the strength needed. We&#8217;ve discussed the lower body exercises to help prepare your body for the jolts and shock of horseback riding, as well as the core [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-5-upper-body-exercises-to-prepare-for-horseback-riding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Beach Bound Runners</title>
		<link>http://www.dietsinreview.com/diet_column/06/tips-for-beach-bound-runners/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/tips-for-beach-bound-runners/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 06:00:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8937</guid>
		<description><![CDATA[Is running on the beach actually beneficial? Running on the beach has its pros and its cons. Let&#8217;s start with the negative first and then move to the positives. The majority of the beaches have a natural slope, thus making it dangerous for the ankles and knees. Sand, although softer than pavement, can cause strains, sprains, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/tips-for-beach-bound-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quality Sleep Offers Injury Prevention</title>
		<link>http://www.dietsinreview.com/diet_column/05/quality-sleep-offers-injury-prevention/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/quality-sleep-offers-injury-prevention/#comments</comments>
		<pubDate>Fri, 29 May 2009 06:00:39 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8807</guid>
		<description><![CDATA[I will not even bother telling you what time it is as I type this. It&#8217;s way, way too late. Once again, I&#8217;ve done what I swore I wouldn&#8217;t &#8211; stayed up past my bedtime. It&#8217;s a bad habit I have, true, but that&#8217;s not the only reason I should break it. Plain and simple, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/quality-sleep-offers-injury-prevention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inside the Insane Mind of an Indy Mini Participant</title>
		<link>http://www.dietsinreview.com/diet_column/05/inside-the-insane-mind-of-an-indy-mini-participant/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/inside-the-insane-mind-of-an-indy-mini-participant/#comments</comments>
		<pubDate>Thu, 07 May 2009 16:02:55 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[indianapolis]]></category>
		<category><![CDATA[indy 500]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[marathons]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8006</guid>
		<description><![CDATA[Even though I&#8217;ve never considered myself a runner, after being on the sidelines photographing for my marathoner/inspiration a couple of times, I signed myself up for the 2008 500 Festival Mini Marathon because everyone does it and it doesn&#8217;t feel overly competitive. It was my first race ever, and I was so impressed with myself. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/inside-the-insane-mind-of-an-indy-mini-participant/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is Wii a Medical Liability?</title>
		<link>http://www.dietsinreview.com/diet_column/05/is-wii-a-medical-liability/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/is-wii-a-medical-liability/#comments</comments>
		<pubDate>Sat, 02 May 2009 06:00:44 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[video games]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7859</guid>
		<description><![CDATA[Nintendo is selling the Wii game system like hot cakes. The company, which introduced the Wii in November 2006, sold more than 10 million of the game systems in the United States last year. It&#8217;s been largely touted for getting people active while playing video games. But with that activity comes a hefty medical price. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/is-wii-a-medical-liability/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Exercise, it&#8217;s Bad for Joints and Morale</title>
		<link>http://www.dietsinreview.com/diet_column/04/dont-exercise-its-bad-for-joints-and-morale/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/dont-exercise-its-bad-for-joints-and-morale/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 06:00:47 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[april fools day]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[injury prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7055</guid>
		<description><![CDATA[As more and more people hit the gym to try to lose weight, researchers point out they might be doing more harm than good. All that running on treadmills, lifting heavy weights, jumping rope like school girls and doing endless crunches might help you burn a few pounds, but researchers want to you to ask [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/dont-exercise-its-bad-for-joints-and-morale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Your Computer Wrists</title>
		<link>http://www.dietsinreview.com/diet_column/02/yoga-for-your-computer-wrists/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/yoga-for-your-computer-wrists/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 13:00:45 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5170</guid>
		<description><![CDATA[We all spend too much time on our computers or texting on our cell phones. But since the likelihood of us clocking less hours on our cell phone or laptops is probably not going to change in the near future, we have to take necessary precautions to ensure that our bodies stay strong as we [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/yoga-for-your-computer-wrists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Core Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/02/top-10-core-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/top-10-core-exercises/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 15:13:39 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5206</guid>
		<description><![CDATA[What makes up the core? The core is your body’s center of gravity. I have discussed this topic before, but I would like to reiterate the importance of a strong and stable core. The core consists of your abdominal, back, and lower back regions. A strong and stable core is vital for good balance, proper [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/top-10-core-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 Tips for Eliminating Muscle Soreness</title>
		<link>http://www.dietsinreview.com/diet_column/10/7-tips-for-eliminating-muscle-soreness/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/7-tips-for-eliminating-muscle-soreness/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 13:00:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1773</guid>
		<description><![CDATA[Muscle soreness is very common among those of us that workout, especially if you are just beginning the workout process. When you workout, the muscles fibers are being broken down, and this may cause occasional soreness. Thus, the importance of protein, which helps build and repair the broken muscle fibers. Muscle soreness is caused from either over doing it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/7-tips-for-eliminating-muscle-soreness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Exercises to Prevent Wrist Injury</title>
		<link>http://www.dietsinreview.com/diet_column/10/simple-exercises-to-prevent-wrist-injury/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/simple-exercises-to-prevent-wrist-injury/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 15:48:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1834</guid>
		<description><![CDATA[Wrist pain is very common and there are many causes of this problem. The causes range from performing a few too many repetitions of the biceps curl in the gym to chopping vegetables at home. These injuries range from repetitive stress injuries to sprains, fractures, and arthritis. Wrist pain is treated just like any other [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/simple-exercises-to-prevent-wrist-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strengthen the Hip with These Six Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/10/strengthen-the-hip-with-these-six-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/strengthen-the-hip-with-these-six-exercises/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 17:00:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1628</guid>
		<description><![CDATA[Hip pain is a common injury and somewhat confusing because there are so many causes. The hip joint is a synovial joint, which means that it is one of the most movable joints in the body, and its main function is to support the weight of the body in both static (standing) and dynamic (walking) [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/strengthen-the-hip-with-these-six-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Best Exercises for Preventing Shoulder Injuries</title>
		<link>http://www.dietsinreview.com/diet_column/10/4-best-exercises-for-preventing-shoulder-injuries/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/4-best-exercises-for-preventing-shoulder-injuries/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 13:00:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1591</guid>
		<description><![CDATA[Shoulder pain is another big issue and it is definitely not something to take lightly. The shoulder is the most movable joint in the body and very vulnerable due the unstable range of motion. The shoulder joint is a ball and socket joint which allows for the wide range of motion. There are many causes of shoulder pain, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/4-best-exercises-for-preventing-shoulder-injuries/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Simple Ways to Alleviate Neck Pain at Home</title>
		<link>http://www.dietsinreview.com/diet_column/10/simple-ways-to-alleviate-neck-pain-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/simple-ways-to-alleviate-neck-pain-at-home/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 13:00:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1555</guid>
		<description><![CDATA[Neck pain is common for people of all ages and can be acute or chronic. Acute meaning that it only lasts for a short period of time while chronic can last for several weeks or longer. There are several factors that can cause neck pain and most of which are not serious. A couple of these [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/simple-ways-to-alleviate-neck-pain-at-home/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness Injury Prevention: Tennis Elbow</title>
		<link>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-elbow-pain/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-elbow-pain/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 13:00:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[RICE Method]]></category>
		<category><![CDATA[tennis elbow]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1495</guid>
		<description><![CDATA[Elbow pain is often referred to as tennis elbow. Tennis elbow is an over-use injury in which the tendons degenerate, which is very painful. I have two clients who have overcome this injury. One of which was a college tennis player and she ended up seeing a physical therapist to help with the problem. The therapist and I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-elbow-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fitness Injury Prevention: Shin Splints</title>
		<link>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-shin-splints/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-shin-splints/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 17:00:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[RICE Method]]></category>
		<category><![CDATA[shin splints]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1494</guid>
		<description><![CDATA[Shin Splints (pain/tenderness of shin/lower leg) is a common over-use injury and is very painful at times. Shin splints is not a diagnosis in itself, but a description of symptoms of which there could be a number of causes; although the most common cause is inflammation or swelling. This pain is common among runners and athletes and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-shin-splints/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fitness Injury Prevention 101 and the RICE Method</title>
		<link>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-101-and-the-rice-method/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-101-and-the-rice-method/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 18:01:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[RICE Method]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1463</guid>
		<description><![CDATA[Preventing injuries is possible when you are prepared for the activity, both physically and mentally. Injuries can be prevented by proper warm-up, proper mechanics and techniques, proper training and conditioning, and knowledge of the activity. Throughout the next few weeks I am going to explore a few of the most common injuries and how to prevent and recuperate [...]]]></description>
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		<slash:comments>1</slash:comments>
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