I will not even bother telling you what time it is as I type this. It’s way, way too late. Once again, I’ve done what I swore I wouldn’t – stayed up past my bedtime. It’s a bad habit I have, true, but that’s not the only reason I should break it. Plain and simple, your body needs rest. And, no, five hours a night won’t cut it. Recent studies have linked sleep and diabetes and proven that not enough good quality sleep impairs your insulin productions, increases cortisol (the stress hormone) and decreases growth hormone – not an optimal blend if you are trying to lose weight or gain muscle.
Even though I’ve never considered myself a runner, after being on the sidelines photographing for my marathoner/inspiration a couple of times, I signed myself up for the 2008 500 Festival Mini Marathon because everyone does it and it doesn’t feel overly competitive. It was my first race ever, and I was so impressed with myself. Starting back in corral Y I walked the first mile until I got through some of the mass of humanity. I started running and did not stop. Of course I signed up again!
In August I had surgery to repair a labreal tear in my hip joint from a 2006 injury. (Yes, I learned to run with that injury.) I told the surgeon and physical therapist that teaching dance is part of my income and I was going to run the mini again. Running had become an important escape for me. I probably started teaching dance before I should have and my recovery slowed. It was nearly Spring before I was allowed to start trying to run, and my training wasn’t very consistent.
Nintendo is selling the Wii game system like hot cakes. The company, which introduced the Wii in November 2006, sold more than 10 million of the game systems in the United States last year. It’s been largely touted for getting people active while playing video games. But with that activity comes a hefty medical price.
There’s an interesting New York Times article on the widespread injuries inflicted upon Wii enthusiasts. The author even reports a pop in his left shoulder after playing Wii tennis.
If you’re not familiar with the Wii phenomenon, gamers use a handheld, wireless remote where you mimic the motion of the activity in the video game. This could include tennis, boxing, bowling, among others.
As more and more people hit the gym to try to lose weight, researchers point out they might be doing more harm than good. All that running on treadmills, lifting heavy weights, jumping rope like school girls and doing endless crunches might help you burn a few pounds, but researchers want to you to ask yourself one question – is that worth your smile?
A breakthrough study involving one man and one woman over the course of six days found that the more time they spent in the gym, the more their bones were achy, the more irritable they were, and the more likely they were to pout. Stretching before the workout only made it worse.
“We decided it’s just not worth it. We’d rather be fat and happy,” said Ken, who represents 50 percent of the test group.
The good news, especially for those who love the gym or those just getting excited about exercising, is that we’ve totally made-up this story. So, happy April Fool’s Day from DietsInReview.com!
Neck pain is common for people of all ages and can be acute or chronic. Acute meaning that it only lasts for a short period of time while chronic can last for several weeks or longer. There are several factors that can cause neck pain and most of which are not serious. A couple of these factors could be poor posture, stress, or even a poor sleeping position. But some factors can be serious such as spinal issues, motor vehicle accidents, or injuries from contact sports and may require surgery. Remember, while at work, try to refrain from hunching over into your computer. This is one of the leading causes of neck pain.
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