Diets in Review - Find the Right Diet for You

inflammation



Anti-Inflammatory Diet: Secret to Disease-Free Living

Inflammation is a major health problem, particularly as we get older. The term “inflammation” refers to a pretty broad spectrum of health issues, including symptoms such as pain, swelling, and redness of an affected organ or tissue.

So, where does diet come into play? Well, a poor diet can cause chronic inflammation, which could lead to arthritis and various auto-immune diseases. Proponents also point to the growing evidence that long-term inflammation can lead to some cancers, heart disease, high blood pressure and even Alzheimer’s disease.

The key may be in a hormone called prostaglandins. These hormones are produced to regulate our body’s inflammatory response and come from the fats we eat. There is evidence that shows that the types of prostaglandins produced in our body can depend on the types of fat eat. So, in order to adhere to an anti-inflammatory diet, you need to stick with eating “good” fats and avoid “bad” ones.
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The Fibromyalgia Diet

Fibromyalgia is a chronic condition that affects about four percent of the American population, the majority of which are women.

The Mayo Clinic characterizes fibromyalgia by fatigue, widespread pain in the muscles, ligaments and tendons, and multiple tender points on your body where slight pressure causes pain.

Fibromyalgia is still in its early stages of being properly understood by the medical community, but because of the increased awareness of this nebulous condition, medical researchers and professionals are confident about some of the known symptoms, risk factors and preventive measures.

While there is no cure for fibromyalgia, certain treatments have shown promise in controlling the condition. In addition to pharmaceuticals like the popular drug, Lyrica, that can help alleviate some of the symptoms, many doctors, and complementary and alternative medical practitioners highlight the importance of nutrition as a way to alleviate symptoms, reduce the risk of flare-ups and improve quality of life.
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Benefits of Omega-3 and Omega-6 Fatty Acids

While both omega-6 and omega-3 fatty acids belong to what’s called polyunsaturated fats, they have distinct differences. They are both referred to as “essential” because they are a necessary part of sustaining a healthy body. The importance is underlined by the fact that our bodies cannot make them, so we must get them through dietary means.salmon and broccoli

Omega-3s get most of the press, particularly for their anti-inflammatory and heart disease prevention benefits. Additional benefits include improving arthritis, preventing cancer, and improving your skin’s condition.

Like an infomercial… but wait, there’s more! Omega-3s improve eye health, and benefit brain function, improving mood and memory.
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Hot Tubs Not Safe After Workouts

Winter is here and so is hot tub season! Hot tubs are very popular this time of year, but they may not be all that they are cracked up to be. Hot tubs are a great way to spend time with friends and family, to relax after a long day, and to reduce stress levels. Hot tubs have also be proven to help heal injuries, improve joint flexibility, and sleep.man hottub

Although the benefits of soaking in a hot tub are plentiful, doing so after a long run or hard workout may be more harmful than good. After a long run or tough workout, your muscles and joints are typically inflamed and adding heat to the specific areas will increase blood flow and increase inflammation.

Also, after a long run or hard workout, your body may be a little dehydrated and adding warm water from the hot tub will more than likely dehydrate you more. Below are some more hot tub safety facts that you should keep in mind.
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