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Dr. Oz Promotes ‘Fat-urday’ Cheat Day for Weight Loss

Does the thought of cheating on your diet get you excited? It does me. I eat clean Monday through Friday and once the weekend rolls around, visions of hamburgers and chocolate bars start swirling my mind. And because I believe in balance I don’t consider indulging ‘cheating,’ but rather allowing myself an occasional treat as a ‘reward’ in a sense. In fact, I eat ice cream and pizza just about every Sunday and I don’t feel bad about it since it’s a rare occurrence.

Apparently, having a ‘cheat day’ is quite a popular topic as Dr. Oz is dedicating an entire show to the idea. He’s calling it ‘Fat-urday,’ saying we should eat whatever we want one day of the week because it will lead to more weight loss.

This means if you eat healthy the six days of the week, Dr. Oz is giving you a license to eat whatever you want on Saturday be it donuts, milkshakes or an entire plate of french fries. Or all three!
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Guiltlessly Indulge in Your Senses

Our bodies respond to sensory input and enable us to experience enticing, sensual pleasure that can sometimes be hard to resist. If this brings up an image from a page in the Kama Sutra, fear not. Enjoying your senses is neither just about sex, nor does it require a lover.

The following are a few examples of how you can indulge in your senses so you may experience gratifying and unbelievable pleasure without feeling guilty. Because we all interpret our senses differently, experiences may vary from person to person.

Sense of Sound

One single sound can affect our mood and create a visceral reaction that reverberates through our bodies. For those who are hearing impaired, it is possible to feel sound. Sensing the vibration of your own heartbeat or feeling the rumbling tremors of a thunderstorm are ways you can enjoy the tingling pleasures of sound within your body.


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How To Prevent and Stop a Binge This Holiday Season

It’s so easy to overdo it during holiday events. Family gatherings often include obscene amounts of food in all their richest forms. It may be that you simply want to sample all the special dishes that you have not had since last year. It may be that it just doesn’t feel like Thanksgiving without the green bean casserole or it doesn’t feel like Christmas without the eggnog. It may be that you have eaten too many sweets and feel like something salty will help you feel better, or you catch yourself alternating between salty and sweet. It may be that you are mindlessly grazing on all the finger foods while catching up with family members. You may even be getting encouragement to eat more from well meaning family members. Any of those things and more can encourage you to eat too much.

For some the danger is simply eating more than intended or indulging in a food item that you have removed from your diet. When you are trying to lose weight, counting calories often becomes extremely important. When you are trying to get healthier, there are often certain foods that are best to avoid. Overindulging during the holidays can delay reaching our goals. For others the danger goes beyond simply over eating and could be considered a binge. While special foods are often part of the enjoyment of the holiday season, feeling uncomfortable from eating to much is never enjoyable.


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