Diets in Review - Find the Right Diet for You

immune system



5 Virus Fighting Foods That Make Colds Disappear

We’re incredibly close to spring, but that does not mean that cold and flu season is gone just yet. Here’s a list of delicious foods that also help strengthen the immune system and stave off germs and illness. Because you should not have to sacrifice your taste buds to stay healthy and eat well. 

sesame

Tahini
This superfood, which is made of ground sesame seeds, is most often used as a paste. Tahini can be used as a dip and it’s also added to other foods—including hummus and baba ghanoush—to enhance flavor. Yes, it is high in calories but sticking to two tablespoons a day is just fine, especially considering the high amount of magnesium and zinc which are both important for building a stronger immune system.


Read Full Post >



The Food Fighters: 5 Immune-Boosting Nutrients You Need to Ward Off Cold, Flu and Illness

By Team Best Life

For every day of good health you enjoy, you can thank your immune system. Adequate sleep (7 to 8 hours per night), regular exercise, and well-managed stress all contribute to boosting your immune system. In addition, what you eat has a direct effect on how well your body defends itself from microbes and other disease-causing foreigners. And the best foods have plenty of these nutrients.

vitamin c

Vitamin A

What it does: Once converted from beta-carotene in the body, vitamin A helps develop defensive T-cells that protect you from foreign bacteria and viruses.

Where to find it: Beta-carotene-rich foods (look for orange), such as cantaloupe, carrots, winter squash, and sweet potatoes. Also, leafy greens like collard, kale, mustard, and spinach.

Vitamin C

What it does: It stimulates the production of immune cells such as neutrophils, which attack bacteria and viruses while protecting these cells from free radical damage.

Where to find it: Broccoli, cabbage, cauliflower, grapefruit, oranges, strawberries, sweet red pepper, tomato.
Read Full Post >



Stop Aging with 17 Day Diet’s Dr. Mike in Men’s Fitness

The second most popular diet of 2012 was 17 Day Diet, and the brand continues to make headlines in the new year. Since its debut in 2010, the book has grown in to a brand where you can apply Dr. Mike Moreno’s 17 Day principles to weight loss, cooking, and even slowing the effects of aging. This month, get some insight on his 17 Day Diet Plan to Stop Aging in Men’s Health Magazine.

Dr. Mike makes an appearance in the magazine’s January issue to talk about the book, but also set you up for your healthiest year yet.

Here are some of Dr. Moreno’s recommendations for prolonging the signs of aging.

1. Keep your heart healthy with exercise: As we age our hearts becomes more effective. In order for our hearts to become stronger with age, we have to do aerobic workouts. Walking, jogging, and running are just a few suggestions. Dr. Mike mentions that with the help of exercise and a healthy diet, “an older person can have the heart of a very young person.”
Read Full Post >



5 Allergy Fighting Foods to Help You Breathe Easier this Spring

Most spring allergy sufferers rely on medication to take care of their annoying symptoms, but there are a few natural ways to prevent allergies from ruining your day. Incorporate these foods into your diet on a regular basis to build a foundation that will protect your immune system and prepare it for battle against spring pollen.

Nuts:

Nuts are high in magnesium and vitamin E, which will protect you against the wheezing and coughing that comes from allergies. Magnesium and vitamin E also boosts immunity while fighting free radicals. Try Multigrain Soy Trail Mix.

Salmon:

Salmon and other seafoods have natural anti-inflammatory properties to boost immunity. Aim for 6 ounces of fish, two times a week to get the full effect. Try these Salmon Patties.


Read Full Post >



Women Find Men with a Strong Immune System More Attractive

If you are looking to find a partner, men, you now have more of a reason to eat right and exercise. New research suggests women may lust after a man’s immune system more than a hot bod or smoldering face.

Men with high levels of testosterone are seen as more attractive to women, and the same men have stronger immune responses, researchers report in the journal Nature Communications. Testosterone is responsible for more “manly” features, and women are attracted to them because they signal good health, as proved in a recent study.

Researchers gathered 74 Latvian men in their early 20s and took blood samples immediately before and one month after their first dose of the Hepatitis B vaccine which triggers the immune system to create antibodies against the virus. The researchers recorded these levels of antibodies as well as testosterone levels and cortisol, the stress hormone that negatively effects the body.


Read Full Post >