These days, a walk down the vitamin aisle is enough to give you a headache – luckily, there’s a vitamin for that. The same goes for children’s multivitamins, as there are many brands vying for attention on the shelf. If parents choose to implement a multivitamin in their child’s diet, Ilyse Schapiro, MS, RD, CDN has five tips to make the multivitamin options a little less confusing. As always, a talk with your child’s pediatrician is advised before starting any new regimen.
1) Get a supplement that says multivitamin and mineral to get the best key nutrients. Our Mary Hartley, RD suggested, “Don’t forget about minerals! Look at the zinc and iron content. For instance, Flintstones Complete has 12 mg of zinc whereas Centrum Junior Complete has only 3 mg.”
2) Remember to look at what else is in the product, like artificial ingredients, sweeteners, preservatives, and animal products, and pick the healthiest one. (more…)