Of my recent travels, London stands out as one of my favorites. After all, what’s not to love about a place that makes an event out of tea in the afternoon? Tea is a passion of mine, one that fits very well into my fitness journey. My tea love affair started many years ago when I used a cup in the morning to help me break my diet Coke habit. As I explored different varieties of tea I came to appreciate its taste and the other benefits to my overall well being. If your only experience with tea is of the sweet variety or a bag of Lipton let me give you some tips on how to add tea for wellness to your fitness journey.
There are basically two types of tea: those derived from the Camellia sinensis plant (black, green, white, oolong or pu-erh) and herbal teas (herbal infusions). Unless otherwise indicated, all of the Camellia sinesis plant derived teas have caffeine. Herbal teas generally do not (yerba mate is an exception to this rule). Whole leaf teas are better quality than cut leaf. You’ll find cut leaf in most tea bags so I recommend purchasing a tea strainer and go with whole leaf where possible.
If you already have your elaborate hat and your favorite horses, all you need to do is prep your menu and you’ll have everything you need to celebrate Saturday’s Kentucky Derby. Even though the horses are making their famed run at the Churchill Downs in Louisville, people across the country should celebrate in style.
Celery Seed Slaw: Perfect for picnics, most cole slaws are heavy on the mayonnaise and pack a lot of calories into a little serving. Skip the creamy dressings this year and whip up a slaw with fat-free mayonnaise and less than 40 calories per serving.