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Tips for Healthy Digestion

Do you remember that episode of Magic School Bus where the kids on the bus fly into their classmate’s mouth and learn about the inner workings of digestion? Information simple enough for elementary school children, right? So, why are so many Americans struggling with knowledge about food choices and their reactions as your body breaks it down?

Without digestion, you won’t be able to get the essential nutrients you need. As your body breaks down food and it travels through the intestines, all those components of food are caught and stored. Everything you decided to put in your mouth, be it an apple or a Snickers bar, will play a role in your digestion.


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