Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions. Protein is defined as organic compounds made of amino acids that are arranged in a linear chain, typically found in meat, fish, nuts, eggs, dairy products, legumes, and protein supplements. They are considered to be the building blocks for your muscles and immune system. Protein can also be used as a form of fuel to provide the body with energy if you are not getting enough fat or carbohydrates, which are the primary energy sources.
The recommended daily value (DV) of protein based on a 2,000 calorie diet is 50 grams. For those who exercise frequently, it is recommended to get .8 to 1.2 grams of protein per kilogram of body weight. For instance, a 200 pound (90.9 kilogram) male is recommended to intake 72 to 108 grams of protein per day. If you don’t get enough protein in your diet, your immune system may become weakened, you can lose muscle mass, experience growth failure, and even weaken the heart and respiratory system. So, please make sure you are getting enough protein in your daily diet.
Tune in this Wednesday, November 24 to The Doctors when the lid is blown off of America’s silent killer – salt.
On the show, you will learn how to take action and join the nationwide movement to Halt the Salt. Plus, The Doctors will reveal what store bought foods contain the greatest amounts of sodium and you will also learn which of your favorite foods contain too much salt on restaurant menus. (more…)
How good can dark chocolate be for high blood pressure? The flavanols found in dark chocolate stimulate the production of endothelial nitric oxide, which causes blood vessels to dilate and potentially lower blood pressure. Past studies have reported conflicting results about the benefits of flavanols, but a new meta-analysis published in BMC Medicine examined the findings of 13 studies on the subject. The studies assessed met the criteria of measuring the effects of cocoa as a food or drink on systolic and diastolic blood pressure as compared to a placebo. The new study concluded that dark chocolate, but not milk or white chocolate, did reduce hypertension and prehypertension, equivalent to the effects produced by 30 minutes of exercise. (more…)
Many adults have high blood pressure, but until recently, there has been little knowledge as to the origin. A recent study commissioned by scientists at Northwestern University’s Feinberg School of Medicine has found a substantial correlation between young adults who don’t get enough aerobic, physical exercise and having high blood pressure later in life.