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Tag Archives: hummus
There are few people having as much fun online as the girls over at HelloGiggles.com. Created by actress Zooey Deschanel and a few of her wildly talented friends, HelloGiggles is a safe place for girls and women to be themselves. Whether it’s a live bunny cam or a creative “nail of the day” art, or a seriously introspective look at progressing the feminist movement in a positive direction, the site is a delicious place to feel like you’re hanging out with your girls. And no quality girlfriend time is complete without good snacks and drinks, which is where we come in.
Each month our recipe development team conjures up a tasty new treat to share with our giggling friends. In true DietsInReview fashion, it’s always simple, light, good for you, and totally shareable.
Click through each link to find our exclusive creations for HelloGiggles.
Tart and tangy, absolutely refreshing, and only three ingredients – meet the easiest and best tasting homemade popsicle you’ve ever had! We use a lemony Greek yogurt with plump, fresh raspberries in a recipe so simple that you’ll have no choice but to let the kids get their make on. You get to indulge too, as each pop has only 77 calories!
It doesn’t get much more refreshing than this, nor do many other drinks scream summer as much as our mango agua fresca. We use real, whole mangos with a bit of naturally sweetened water to create a beverage typically saved for your favorite local tacqueria. Make it home and enjoy it beach-side all summer long!
Your next brunch won’t know what hit it when you serve these delightful little breakfast sandwiches. Savory prosciutto, sweet apple slices, and creamy Laughing Cow cheese are piled between our toasty cinnamon apple waffles for a big breakfast that feels delicately gourmet.
In our very first recipe for HelloGiggles, we crafted a refreshing little mocktail that’s as pretty as it tastes. With your choice of fresh berries and a bubbly splash of Perrier’s grapefruit sparkling water, we blended up a little slush that will cool down the hottest of summer days.
There are few things Americans are obsessed with more than hummus and pumpkin-flavored-anything. So we figured, why not? We use a creamy, pure pumpkin puree with fresh sage leaves to craft a rather simple yet exceptionally flavorful hummus.
For St. Patrick’s Day, we wanted to celebrate in a way that felt truly Irish without being too naughty, which is why we spun up a homemade Irish cream free of animal products. Of course it’s got Jameson, but we used a rich and creamy coconut milk in place of regular cow’s milk. A strong espresso and a splash of vanilla will make you forget you ever bought the stuff at the liquor store.
Since we’re in the friend zone at HelloGiggles, making fresh cocktails makes us all feel right at home. This Blackberry and Basil Martini was as succulent in color as any of the gowns on this year’s Oscar’s red carpet, and tasted as sweet as victory for the winners! The irresistible flavor of blackberries muddled with basil leaves is topped off with vodka and lemon for your new favorite ‘tini.
Try More of Our Original Recipes Right Here:
Ready to ring in the New Year? We are as well. But if you’re like us you’ve had your fill of over-the-top decadent dishes from all of the holiday celebrations you attended and are ready for something a little lighter, a little healthier this New Year’s Eve. We have the perfect solution and it just so happens to have a bit of tradition tied in, too.
I won’t take credit for this brain child. Our managing editor dreamed up a black eyed pea hummus and handed it over to me for further creative development – a.k.a. taste testing. So off to the store I went for some black eyed peas, which are in abundant supply this time of year. (more…)
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist
Wondering why the scale is stuck even though you’re eating healthfully? It may be that you’re being duped by diet deceivers—foods that may seem (or even be) nutritious but actually pack a lot of fat and calories. Beware of these five seemingly slimming bites.
It seems low calorie, with just 50 to 80 calories per two-tablespoon serving, but hummus is so delicious that it’s easy to scoop up a 3/4 cup. For an appetizer, stick to about 3 tablespoons with half a small whole-wheat pita. Or make a hummus sandwich your main course, using about 1/3 cup hummus in a medium whole-wheat pita stuffed with tomatoes and lettuce.
Most smoothies, including those made with frozen yogurt, fruit juice and fresh fruit, can be more like large desserts than a healthy boost. You can easily slurp down 800 calories depending on what you toss in your blender. Take a cue from the way we treat smoothies at Best Life; they serve as either a complete, balanced breakfast (like this Berry Smoothie) or as a 120- to 175-calorie snack (made with 1 cup of soy milk and a banana, for example). (more…)
One Hollywood star has been looking particularly thin lately as Anne Hathaway prepares for the next installment of the Batman franchise. The actress, who will play Catwoman, spent months toning her physique to fit in the tight leather suit she was required to wear while filming. Her nutritionist, Jackie Keller, spoke to us about Anne’s nearly vegan diet, but was more dismissive of the starvation diet Anne followed for her Les Miserables role.
After the Batman film was wrapped Hathaway went straight to shooting “Les Miserable.” Before filming for that role she knew losing more weight was something the producers wanted. Anne started a strict 500 calories a day diet, which consisted of hummus and radishes. The star talks about her new diet in the latest issue of Allure. (more…)
With football season in full swing, odds are you are either watching the games to cheer on your favorite teams…or because you enjoy sipping a cold beer and eating nachos with chorizo.
Brandi Koskie, Managing Editor
Favorite College Team: Oklahoma Sooners
Favorite Game Day Eats: “I can’t watch a game without tacos and homemade guacamole. To keep it healthy, I use ground turkey with sauteed onions, green chilies, black beans and corn tortillas.”
On picnics and at barbecues, it isn’t often the main dishes that contribute the most calories to the meal. Side dishes, picnic salads and desserts can all be heavy and high-calorie if you aren’t careful to limit the oil, dairy and other indulgent ingredients.
Make a few simple swaps next time you plan a picnic or outdoor dinner party to shave hundreds off calories off your summer meals.
Carrot Hummus: Baby carrots are often used as a dipping vehicle for this chickpea-packed Middle Eastern spread, but this recipe incorporates carrots within. Serve over whole grain crackers or whole wheat pita bread – or even with raw veggie sticks for even more nutrition.
Herbed Dip for Veggies: If you want to up your veggie intake at your next picnic, ditch the chips and whip up a dip for your favorite vegetables that uses light sour cream and silken tofu.
Whether you’re male or female, healthy nails and hands are typically seen as signs of physical beauty. According to Dr. Ariel Ostad, a Manhattan Board Certified Dermatologist, changes in skin and nails can signify health problems, some of which can be helped or prevented by eating a healthy diet.
“Skin and nail changes should be given the same level of attention and scrutiny as other physical symptoms men and women experience within their body,” said Ostad. “All too often, we only see a doctor for symptoms we can feel such as stomach or back pain. Visible changes to nails and skin can be indicative of conditions such as skin cancer or other systemic issues.”
While a perfectly manicured hand is one where the nails are strong and smooth, with no discoloration or jagged cuticle, most people have less-than-perfect hands. While regular visits to the dermatologist, proper moisturizing and protecting your skin from UV rays are all good practice, what you eat can also help prevent the issues that cause skin damage – and help improve damage that has already been done.
Look at your skin and nails for cues that it’s time to change up your diet. If you suspect there is an underlying issue, be sure to see your doctor or health care professional.
My name is Carolyn and I blog about my weight loss journey on Weight Watchers over at Lovin’ Losing. I enjoy reading, baking, running, and playing with my furbabies.
In my experience, when trying to lose weight one of the most difficult things to do is learn how to cook healthy. Food is an integral part of our lives and cultures and often, friends and family who aren’t trying or don’t need to lose weight have a hard time adjusting when you start changing their favorite recipes. Sometimes the cook tries to make two versions of meals to appease everyone, gets overwhelmed with the work involved, and quits their weight loss journey. I’m here to say, that doesn’t have to be you!
Here are a few tips for getting friends and family on board with healthier cooking.
Even though most people start their New Year’s resolutions on January 1, your New Year’s Eve celebration is a great time to start practicing some of your healthier habits.
Whether you’re hosting a party at home to ring in the New Year or watching the ball drop with a close group of family and friends, delicious appetizers, tasty main dishes and festive desserts are in order for an evening of indulgence that won’t wreck your diet.
Dips for Chips & Vegetables: