Jen and Keith Moore never thought they’d be professional hula hoopers.
But when Keith was laid off in 2008, leaving the the Moore’s and their three children to live off $200 a week, a hula hoop changed their life.
“Keith and I were looking for a lifestyle change. We had always had problems with our weight. We weren’t obese per se, but we emotionally ate and felt mentally obese,” said Jen. When Jen saw advertisements for the Hoopnotica exercise device, she saved up, bought the hoop, and has been addicted ever since.
According to MayoClinic.com, the number one reason people don’t exercise on a regular basis is lack of time. I hear the same thing from clients.
But lack of time also tops my list of excuses for not exercising that are crap.
Our world is a busy one. I run my own business, so I get it. Yet, have you ever asked yourself how much time you waste on Facebook, reality TV or complaining you don’t have time to exercise? In the time you spent complaining you could have done something!
To start many of my clients off, I give them exercise homework that takes 5 minutes or less. A Cornell University study found that just 5 minutes of exercise per day can result in fitness gains and improve our self image. It can go a long way toward forming the habit of being active and chances are once you get going you’ll want to do more than those 5 minutes. (more…)
Oh infomercials, my longtime friend when insomnia strikes, I’m sick and laid out on the couch, or I’m bored out of my mind and have nothing better to do. In three minutes, a pitch man can make me believe I must have that product and my life without it is unimaginable, or that all of the bad things in our culture like laziness, instant gratification, and unrealistic expectations just collided into one awful mess of television advertising.
Fitness and diet infomercials are in their own category of skepticism and hilarity, and part of me actually wants to try the product. Whether it’s car wax or food storage, there seems to be a solution for everything. Diet and fitness isn’t immune and we found some of the newest and crazy As Seen on TV fitness gadgets.
Sauna Pants/ Slimming Sauna Shorts/ The Belly Sauna: While these products have some key differences, their goal and method is largely the same. With the Sauna Pants, just slip on the orange shorts, turn on the heat dial, and your extra water weight is promised to be gone in no time with 50 minutes a day of use. The Slimming Sauna Shorts don’t heat up, but they’re made of thick, non-breathable Neoprene (like what Scuba divers wear), so you’ll definitely compress and sweat in these. And they come with an adjustable Velcro strap! My favorite, however, is The Belly Sauna. It’s just what it sounds like – a sauna for your belly. Bizarre. (more…)
Working out can really bite sometimes. Am I right? It’s repetitive, boring, and takes forever, or at least it feels like it does. However, tight jeans and a climbing scale bite, too. Is there a remedy? Is there a happy place where working out doesn’t irritate AND you aren’t resigned to a life in your “fat jeans?” It’s possible, if you’re willing to go off the grid a bit and find some activities that might not look like exercise at first. There are plenty of non-traditional fitness routines that might just be where your happy place resides.
Pole dancing, roller derby, and Capoeira are really just the tip of the alternative workout iceberg. There are lots of ways to stay fit without having to just run on a machine that goes nowhere. Active living can be rewritten; it no longer has to stay in the gym. Find your happy place, do something you love, enjoy your workout, and get in those skinny jeans!
Most of us think of a hula hoop as a retro children’s toy, rather than a tool for serious weight loss, but Jen Moore’s weight loss journey will make you change your mind.
Jen and her husband Keith both used food to cope with a range of emotions, and reached obesity following their marriage in 2001. At her heaviest, Jen weighted 288 pounds, and described her relationship to food as an addiction. “We had tried dieting in the past,” she says. “I was the queen of yo-yo dieting. It just didn’t work.”
Then in September of 2009, Jen began teaching herself hula hooping from Hoopnotica DVDs. The hoop used in this workout is built for adult use, and weights about two pounds. She would take her hoop to open gym at the local Y and practice. “I’d go to the corner of the floor to hoop while the basketball players stared, pointed and laughed,” Jen says, but that didn’t deter her. “It took me ALMOST three weeks (yes I was there every day) just to keep the hoop spinning around my waist, but from day one, I felt a tremendous difference in my core strength, confidence and energy just from the workout involved in dropping, bending over and picking up the hoop.”