Diets in Review - Find the Right Diet for You

how to reach your goal weight

How To Lose 15 Pounds

lose weightDiet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. Focus on variation as well as low fat and low carbohydrate foods, as in the MyPyramid.

Exercising or staying physically active should be your second main focus. If you are sitting for more than thirty minutes at any one setting, you are doing something wrong. I understand that your everyday life makes it difficult to do so, but do the best you can and go from there.
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Top 5 Ways to Lose the Last 5 to 10 Pounds

Have you lost some weight, but are now having trouble losing the last five to ten pounds to reach your goal? I strongly believe that the last few pounds are the hardest and most frustrating ones. You need to either increase your level of exercising and diet harder, or completely change everything up to keep your body guessing.

Top 5 Ways To Lose The Last 5 to 10 Pounds

  1. Increase your exercise frequency (how often), exercise intensity (how hard), exercise time (how long), and type of exercise (walking, jogging, biking, running). By doing these four things, you will constantly keep the from adapting to the previous workouts and continue to see results.
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