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	<title>Diets in Review Blog &#187; how to reach your goal weight</title>
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		<title>Top 10 Ways to Lose More Than 50 Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/03/top-10-ways-to-lose-more-than-50-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/top-10-ways-to-lose-more-than-50-pounds/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 12:00:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[how to reach your goal weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[If your health is demanding that you take steps to lose more than 50 pounds, you definitely have your work cut out for you. It&#8217;s not unattainable, in fact, quite the opposite. By following these ten tips to lose more than 50 pounds and making lifestyle changes a priority, you can and will see results. [...]]]></description>
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		<title>How To Lose 50 Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/03/how-to-lose-50-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/how-to-lose-50-pounds/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:44:15 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[how to reach your goal weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6289</guid>
		<description><![CDATA[Diet and exercise are the two main ingredients in the weight loss equation. A combination of the two will help you shed the unwanted inches and pounds. I recommend focusing on how you feel and how your clothes fit rather than on the numbers (scale weight). Try hitting cardio before you eat breakfast in the [...]]]></description>
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		<title>How to Lose 25 Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/03/how-to-lose-25-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/how-to-lose-25-pounds/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:28:40 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[how to reach your goal weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6269</guid>
		<description><![CDATA[Losing weight requires plenty of mental toughness and dedication. Below are the top 10 ways to lose 25 pounds. Good luck and stay focused!! 1. Clean out the fridge: Throw out all the unhealthy junk food in the house and replace it with healthy choices. 2. Cancel your cable: Sitting around and watching television will not help you [...]]]></description>
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		<title>How To Lose 15 Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/03/how-to-lose-15-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/how-to-lose-15-pounds/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 15:56:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[how to reach your goal weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6265</guid>
		<description><![CDATA[Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. Focus on variation as well as low fat and low carbohydrate foods, as in the [...]]]></description>
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		<title>Top 5 Ways to Lose the Last 5 to 10 Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/03/top-5-ways-to-lose-the-last-5-to-10-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/top-5-ways-to-lose-the-last-5-to-10-pounds/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 13:02:40 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[how to reach your goal weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6193</guid>
		<description><![CDATA[Have you lost some weight, but are now having trouble losing the last five to ten pounds to reach your goal? I strongly believe that the last few pounds are the hardest and most frustrating ones. You need to either increase your level of exercising and diet harder, or completely change everything up to keep your body [...]]]></description>
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