<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; how to dine out</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/how-to-dine-out/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:25:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>How to Dine Out: Pub Food</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-pub-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-pub-food/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 06:00:13 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14037</guid>
		<description><![CDATA[Menus at these Pub type restaurants aren’t typically diet friendly with appetizers and entrées encompassing mostly fried options.  The key to navigating this type of menu and making your choices is to mix and match items you see on the menu. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-pub-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Dine Out: Chinese Food</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-chinese-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-chinese-food/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 06:00:39 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13832</guid>
		<description><![CDATA[Chinese food is a genre of food with various flavors and sauces that can be very yummy, but also pack a punch in terms of calories. Depending on where you go for your Chinese food, you can in many instances find buffet options and quick serve restaurants in your local mall or shopping center. Beware [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-chinese-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Dine Out: Italian Food</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-italian-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-italian-food/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 17:47:32 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[italian food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13600</guid>
		<description><![CDATA[Navigating the menu at an Italian restaurant can pose many challenges and if you are the type to shy away from carbs then it can become that much harder. I am a big supporter of well-balanced meals, which entails a mixture of protein, carbohydrates and fat. These types of meal combinations can be found in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-italian-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Dine Out: Thai Food</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-thai-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-thai-food/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 06:00:36 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[thai food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13334</guid>
		<description><![CDATA[I already had a love for Thai food years ago, but deepened that love on my honeymoon, when I went to Thailand. Hotels featuring pad Thai at breakfast was like a dream come true, but of course I wasn’t watching my calorie intake on the trip and wasn’t focusing on which entrees were healthier than [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-thai-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Dine Out: Mexican</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-mexican/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-mexican/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 06:00:55 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13012</guid>
		<description><![CDATA[Mexican food can certainly be one of the more challenging cuisines when eating out, as there aren&#8217;t many low-fat items to choose from, and several dishes are full of fried foods. Add on calorie-filled margaritas and tortilla chips to start and you are already filling up on unneeded fat and calories before having even ordered [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-mexican/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Dine Out Series Kick-off</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-series-kick-off/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-series-kick-off/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 06:01:58 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12919</guid>
		<description><![CDATA[I love eating all types of foods and when I&#8217;m asked what my favorite is my answer can range from Mexican to Thai to Indian to Italian to Spanish and the list goes on. It really just depends on what day you ask me. With that said, eating out in restaurants that specialize in these [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-series-kick-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

