Diets in Review - Find the Right Diet for You

hourglass weight loss



Join Ruby in the Hourglass Weight Loss and Fitness program

While getting educated in nutrition, learning how to eat and cook healthy, and learning portion control, Ruby’s diet consists of three meals and two snack daily provided by Hourglass Weight Loss and Fitness program (I’m going to call it HWLF for short).

This program is only available in Georgia, with two locations in Savannah and one in Pooler. HWLF provides a great approach to weight loss, offering fully prepared, never-frozen, preservative-free, calorie-conscious meals (the website claims to feed you for $7/day). The meals from this program are in line with the guidelines of the American Diabetes Association, the American Heart Association, and the American Cancer Society to improve your health and help you lose weight.
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The Gluten-Free Diet

I once worked with someone who came down with a mysterious illness. I don’t recall how long it was, but it took a while for her to figure out why she lacked energy and was losing lots of weight.gluten

She had an aversion to gluten, and from what I recall, she was diagnosed with Celiac disease, an autoimmune disorder of the small intestine. Classic symptoms of Celiac disease include weight loss and fatigue.

Gluten is a protein found in wheat, rye and barley. And it’s estimated that a tiny one percent or less have problems with it. But those people aren’t the only ones buying gluten free foods. According to an article at USAToday.com, between 15- 25 percent of consumers want gluten-free foods. Maybe part of what is driving the mini-trend is the news that even people without the serious gluten problems associated with Celiac disease are making the switch to life sans gluten; and there are still some who have gluten intolerance or sensitivity, causing symptoms ranging from bloating to rashes who depend on eating this way.

Here’s more on the gluten-free approach to eating.