Hot flashes. Night sweats. Mood swings. With recent studies showing the dangers of hormone replacement therapy, women are looking to natural remedies for relief from symptoms of menopause.
Menopause is a natural, gradual process that ends ovulation. This means no more Aunt Flo visits once a month. The average woman begins menopause around age 51, but this can vary. Procedures like radiation can cause menopause to occur sooner and smokers are also more likely to begin menopause early.
Menopause has officially begun when your periods stop for 12 consecutive months with no other possible explanation. Here are some of the most common herbal supplements used for relief of symptoms during perimenopause, which is the gradual transition to menopause.
Menopause occurs in women sometime after the age of 40. It is defined as the end of a woman’s menstrual cycle and can be highly symptomatic. Symptoms vary in intensity and duration and can last for years. The most common symptoms are hot flashes, anxiety and loss in sex drive. Other symptoms include incontinence, digestive problems and bone loss.
Since menopause is a natural biological process, not a disease, holistic measures prove to be helpful in relieving the symptoms. The following is a list of specific yoga poses that can help when the symptoms of menopause are bringing you down.
Child’s Pose for Hot Flashes
Hot Flashes are the result of abrupt changes in your body’s ability to regulate temperature and can be triggered by stress. Calming down equals cooling down. Spend up to three minutes in this pose, inhaling through your mouth (cooling the air as it comes in) and exhaling through your nose, to relax your body completely.