Appetizers and finger foods can be the most exciting part of a meal – sometimes they even steal the show from the main dish itself. In the summertime, chips and dips might be convenient but they aren’t always the healthiest pair.
Next time you need a healthier appetizer or hors d’oeuvre, ditch the bag of chips and store-bought salsa and make slimmer versions of your favorite meal starters.
Instead of Ranch or Onion Dip…
Blue Cheese Dip. Most prepackaged dips and mixes have a lot of calories, fat, sodium and even sugar. Making your own, especially one perfect for the Atkins Diet, is a healthier alternative to your store-bought standby.
It’s that time of year – time to break out the barbecue and invite your friends and neighbors over for a cookout. Spring and summer are prime time for great food, good friends – and great food to celebrate the warm weather.
Of course, we all know that with summer on the horizon, bathing suit season is just around the corner. Don’t undo all of the hard work you’ve done at the gym this year. To keep your diet balanced, celebrity nutritionist Carl Germano, RD, CDN, shared five simple swaps to keep you eating great tasting foods – and looking and feeling great.
Instead of: Beef Burger or Sliders with Cheese
Try: Turkey Sliders with sliced tomato
Ground turkey breast is leaner than most types of ground beef and sliced tomato will offer a powerful punch of lycopene – without the saturated fat in most cheeses. If you must have cheese, try a sprinkling of feta, which is lower in fat and calories than most varieties.
Wisconsin might be known for its cheese production but there is more to the Badger State than saturated fat. With the Green Bay Packers taking on the Pittsburgh Steelers in this weekend’s Super Bowl, waist watching Wisconsin fans are probably racking their brains to develop Super Bowl menus that don’t revolve around the words cheddar, Swiss and Roquefort.
Though cheese is certainly a staple in many game day dishes, you don’t have to go queso-crazy this week if you’re a Packers fan looking to pay homage to your favorite team. We did some digging and found a handful of recipes and snack suggestions to help you root for Aaron Rodgers and his clan without having to spend the rest of the week on a treadmill.
Fall and winter mean a lot of things, but amidst all the holiday talk we can’t forget about tailgate parties! The typical football-party fare is filled with calories but you can pull it all together and leave many of those calories behind! Don’t forget that when you make your own food, you control what goes into each recipe!
Chips and dip can be slimmed down with a few tricks.
Alcohol plays a big part at football parties, but it also plays a big part in ruining diets.
Main courses pack a huge calorie-punch because of all the carbs and fats that are usually included. Instead of blowing your diet, keep in mind:
Some healthy tailgating recipes to try:
I’m sure most Americans had a hot dog yesterday. Some might have had two. Joey Chestnut? He ate 54. In just ten minutes at the annual Nathan’s Famous Hot Dog Eating Contest, he stepped up to the table and won once again by consuming 54 hot dogs (with buns) in the time it takes to cook a few on the grill.
There’s one word to sum up this gastronomic spectacle: gross.
There’s also one number to sum it up: 16,052.
That’s the number of calories consumed in 54 Nathan’s hot dogs and 54 buns. That’s more than eight days worth of calories. (more…)