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hot dogs



Simple Summer Burger Guide for Healthier Cookouts

We’re still a full month away from the first day of summer, but the season unofficially starts this weekend with Memorial Day. Gas and charcoal grills the nation over are primed and ready to fire up the best warm-weather eats. But are you ready for what’s about to be dished out?

The grill can be a friend and a foe. Rather than deep- or pan-frying, you can grill for better flavor and far less calories and fat. However, depending on the cut of meat, how you dress it after, and even how you prepare it to cook can turn perfectly healthy foods in to calorie bombs. Follow our simple guide for healthier cookouts and you won’t have anything to regret by summer’s end.

Grill a Better Burger.

If you can’t bare to part with beef then select the leanest cut you can find. A 93/7 ground beef is pretty widely available and will still hold up on the grill. If you’re buying local meat, be sure to specifically request lean cuts.
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Hot Dog Stuffed Pizza Takes Grotesque Restaurant Food Too Far

Restaurant industry, we have had enough! Are you deliberately trying to gross us out? Do you get a kick out of making grotesque concoctions in your test kitchens and then send them out to mass market as a punch line?

This Hot Dog Stuffed Crust pizza from Pizza Hut is about the nastiest thing we’ve seen come from a restaurant in quite a while. While we’re glad it’s not available in the U.S. (at least for now, just give it time), we feel for the residents of the United Kingdom being subjected to this culinary nonsense.

Jillian Michaels coined the term best when she started describing this over-processed junk “Frankenfoods,” meaning they resemble food but calling it that would be a disservice to all of the things that are actually food.

Dressed like any other pizza with cheese, pepperoni, peppers, and onions, the Hot Dog Stuffed Crust pizza has the slimy little sausage tucked inside the crust and comes with a free mustard drizzle. The chest pains for dessert and gastric bloat are also free.
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Are Hot Dogs as Dangerous as Cigarettes?

It’s no surprise why there are warning labels on cigarettes and other tobacco products. The research shows that they cause cancer. No one contests that point. But what about other products? When there is research pointing out a true risk, should there be a warning on those items too? The Physicians Committee for Responsible Medicine thinks so and you may be surprised what product they’re currently comparing to cigarettes: hot dogs.

The Physicians Committee for Responsible Medicine, a Washington, D.C. group that promotes preventive medicine and a vegan diet, has recently launched an ad campaign likening hot dogs to cigarettes. The group’s intention is to make consumers aware of a link between colorectal cancer and hot dogs. Based off research, the committee believes that hot dogs and other processed meats should come with a warning label, just like cigarettes.

The medical committee has done their research and has very valid points for their arguments. Studies from the World Cancer Research Fund and American Institute for Cancer Research have made a clear connection between processed meats and colorectal cancer. The research shows that a single 50-gram serving of processed meat a day increases the risk of colorectal cancer, on average, by 21 percent. A typical hot dog contains 50 grams of processed meat. Other meats that are highly processed are deli meats, ham, sausage, bacon and pepperoni.


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Five Healthy Franks for National Hot Dog Day

Hot dogs might not measure up to most gourmet fare, but they are a big part of some of America’s favorite pastimes. National Hot Dog Day falls on July 23, which is conveniently right in the middle of baseball and summer grilling season.

While you often hear that hot dogs are nutritionally unsavory, there are a lot of lighter options out there for anyone who wants keep things on the healthier side.

Whether you’re buying beef, pork, turkey, chicken or veggie hot dogs, you should always pay attention to whether or not the hot dog has added nitrites or nitrates. Once digested, nitrites and nitrates can form compounds that have been known to cause cancer.  To make your hot dog meal healthier, you can serve it topped with fiber-rich sauerkraut, in a whole-wheat bun or alongside a full plate of brightly-colored fruits and vegetables.

However, if you want to avoid the nutritional trap of hot dogs entirely, you can look to five of our favorite healthier hot dogs to satisfy your cravings without an added helping of guilt.


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Healthy and Fresh Appetizers for Outdoor Parties

Appetizers and finger foods can be the most exciting part of a meal – sometimes they even steal the show from the main dish itself. In the summertime, chips and dips might be convenient but they aren’t always the healthiest pair.

Next time you need a healthier appetizer or hors d’oeuvre, ditch the bag of chips and store-bought salsa and make slimmer versions of your favorite meal starters.

Instead of Ranch or Onion Dip…
Blue Cheese Dip. Most prepackaged dips and mixes have a lot of calories, fat, sodium and even sugar. Making your own, especially one perfect for the Atkins Diet, is a healthier alternative to your store-bought standby.


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