At DietsInReview, we take pride in being your premiere lifestyle website. Whether we’re whipping up a healthy recipe or trying out a new piece of exercise gear, our goal is to make sure we’re providing all the information you need to make your life the best it can be. That’s why we’re introducing you to the newest fitness craze, “Prancercise.”
Wait. What? In case you missed it, Joanna Rohrback, prancing pioneer, released a video of the the “fitness workout” she created way back in 1989. She became an instant YouTube darling, and as of today, has just shy of 4 million views. Inspired by horses, Prancercise is a “springy, rhythmic way of moving forward, similar to a horse’s gait.”Ankle and wrist weightsare used intermittently to increase resistance. The basic moves include the “Prancercise walk” the “Prancercise trot” and by the time Joanna busts out the “Prancercise gallop,” look out ’cause that little filly is really on the move.
Rohrback, a 61-year-old social worker from Coral Springs, Florida, says she’s “flabbergasted” by all the attention and even appeared on the Today Show plaza where she coaxed Natalie Morales to trot around in three-inch heels. Read Full Post >
Megan Stone is a vivacious, animal-loving, 21-year-old country girl from Dittmer, Missouri. Although she was active in high school with rodeo competitions, choir, color guard, and 4H, Megan began to notice her weight gain at the age of 16. She remained active but didn’t change her eating style and over the years the pounds began to add up. When she could no longer get on her horse by herself, she knew things had to change. Megan, who weighs 259 pounds, teams up with her motherKim Stone this season on Biggest Loser 13.
Megan is a college student who currently works in a support staff position for an organization that assists disabled adults. A self-described procrastinator, who always finds a reason not to exercise, Megan certainly has her work cut out for her. This season of the Biggest Loser has already been dubbed “the season of no excuses.” Read Full Post >
If you’ve ever visited another country or even enjoy a foreign cuisine chances are your eyes have been opened to many different ways of doing things. One of the major eye openers I’ve experienced as a traveler is how different the food is in other cultures. As my family dined on a Dim Sum meal in Boston’s Chinatown, my little boy was served chicken feet. He bravely accepted the feet and began chowing down. And as a good guest, so did I. I had to separate myself from what I was doing, and try to enjoy what those around me were calling a delicacy.
Chicken feet aren’t the typical American fare, however, they don’t stray too far from a familiar food. But what about bugs? Rats? Or even horses? These meats are very popular in many cultures around the world. However they seem to make us squirm. Should they?
Americans may be serving horse meat to humans in the near future. Are you ready? Read Full Post >
Horseback riding is an amazing hobby and I wish that I could find the time to do more of it. I’ve been discussing workouts that help riders develop the strength needed. We’ve discussed the lower body exercises to help prepare your body for the jolts and shock of horseback riding, as well as the core strength needed to help you maintain proper posture.
Although your upper body is less of a factor, you still need to train it properly to prevent possible injury, soreness, and to help maintain good posture. Read Full Post >
Why is the “core” important for horseback riding? The core is the center of gravity and your body relies on a strong core for proper posture and proper body functioning. The core is made up of your entire body except the upper and lower extremities. The core stabilizes the spine and pelvis while providing a solid foundation of movement for the rest of the body.
So, while your body bounces around in the saddle, your core is working extremely hard to maintain proper posture as well as hold your body upright. Read Full Post >