Horseback riding is an amazing hobby and I wish that I could find the time to do more of it. I’ve been discussing workouts that help riders develop the strength needed. We’ve discussed the lower body exercises to help prepare your body for the jolts and shock of horseback riding, as well as the core strength needed to help you maintain proper posture.
Although your upper body is less of a factor, you still need to train it properly to prevent possible injury, soreness, and to help maintain good posture.
Why is the “core” important for horseback riding? The core is the center of gravity and your body relies on a strong core for proper posture and proper body functioning. The core is made up of your entire body except the upper and lower extremities. The core stabilizes the spine and pelvis while providing a solid foundation of movement for the rest of the body.
So, while your body bounces around in the saddle, your core is working extremely hard to maintain proper posture as well as hold your body upright.
While my folks were visiting LA for the 4th of July I took them horseback riding in the Santa Monica Mountains. We rode trails by the infamous “Hollywood” sign and the views were absolutely breath taking. After our three hour adventure through the mountains my legs, butt, and back were tight and I could tell that I was going to be sore a few days later.
So, I have put together a pre-horseback riding workout routine for you (just in case you get the wild hair to ride as well). Today the focus is on a leg workout and I recommend performing three sets of 20 repetitions at a medium weight.
Most of us do a little last-minute toning work before we head to the beach. So imagine what we’d do to prepare for the coveted Sports Illustrated Swimsuit Issue! For current cover model Bar Rafaeli, it was cake. Literally. The 21-year-old Israeli supermodel admits she ate whatever she wanted and didn’t do any special workout to prepare for the shoot.
“They tell you ‘you better not go on a diet before the shoot’. Girls tend to think, ‘Oh my God, I have to be in swimwear, I have to look amazing’. They just say, ‘You better not, girl!’ And they just let you eat all the time during the photo shoot. They love that; they love their girls healthy,” said Rafaeli.
When asked about her typical regimen, her answer was simple, “exercise and eat right.”
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