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	<title>Diets in Review Blog &#187; hormones</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Check in With Your Thyroid for National Thyroid Month</title>
		<link>http://www.dietsinreview.com/diet_column/01/check-in-with-your-thyroid-for-national-thyroid-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/check-in-with-your-thyroid-for-national-thyroid-month/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:18:37 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[thyroid gland]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64027</guid>
		<description><![CDATA[February is not just all about Valentine&#8217;s Day, chocolates and hearts. It&#8217;s also focuses on awareness of a butterfly-shaped hormone gland known as the thyroid. The thyroid has the difficult task of controlling your metabolism, growth, development, and body temperature. The thyroid gland is located on the throat and wraps around the windpipe. The presence [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/check-in-with-your-thyroid-for-national-thyroid-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vaportrim Claims Smell can Trick Your Brain Into Being Full</title>
		<link>http://www.dietsinreview.com/diet_column/12/vaportrim-claims-smell-can-trick-your-brain-into-being-full/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/vaportrim-claims-smell-can-trick-your-brain-into-being-full/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 20:26:46 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet drugs]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[vaportrim]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60564</guid>
		<description><![CDATA[The concept is fascinating: message receptors in the brain tell your body you’ve eaten. Introducing Vaportrim, a new entry into the diet market. It is a plastic cylindrical device, the size of a ballpoint pen, that looks like an embellished electronic cigarette. The cylinder, or cartridge, contains a liquid solution of water and flavors (natural [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/vaportrim-claims-smell-can-trick-your-brain-into-being-full/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40 Chews the Magic Number for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/08/40-chews-the-magic-number-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/40-chews-the-magic-number-for-weight-loss/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 16:52:40 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54158</guid>
		<description><![CDATA[We have pedometers to count our daily steps, maybe it&#8217;s time to have a device that measures our bites &#8211; a biteometer, maybe? That&#8217;s because a new study out of China says there is an ideal number of bites you should take in order to lose weight. While we already knew that we shouldn&#8217;t eat [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/40-chews-the-magic-number-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lazy Larry Brownies Remind of the Danger of Natural Additives in Food</title>
		<link>http://www.dietsinreview.com/diet_column/08/lazy-larry-brownies-remind-of-the-danger-of-natural-additives-in-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/lazy-larry-brownies-remind-of-the-danger-of-natural-additives-in-food/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 18:27:30 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[food additives]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[melatonin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53926</guid>
		<description><![CDATA[By Jill Buonomo Most health-conscious consumers routinely avoid additive-laden foods. But are they missing hidden dangers by accepting &#8220;natural&#8221; additives at face value? The Food and Drug Administration might say so. Earlier this week, the FDA issued a strong warning to HBB LLC, the manufacturers of &#8220;Lazy Larry&#8221; brownies, a product laced with melatonin and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/lazy-larry-brownies-remind-of-the-danger-of-natural-additives-in-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Environmental Toxins Causing Your Weight Gain?</title>
		<link>http://www.dietsinreview.com/diet_column/07/are-environmental-toxins-causing-your-weight-gain/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/are-environmental-toxins-causing-your-weight-gain/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 06:00:06 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[life extension]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51895</guid>
		<description><![CDATA[By Steven V. Joyal, MD, VP of Medical &#38; Scientific Affairs at Life Extension. The simplistic “eat less, move around more” solution for weight loss cannot explain the sharp increase in the rise of obesity over the past 30 years. The disturbing fact is that toxins in our environment are hidden causes of weight gain. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/are-environmental-toxins-causing-your-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cortisol: the Stress Hormone&#8217;s Effect on Your Health and Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 06:00:58 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50499</guid>
		<description><![CDATA[Stress is simply a part of life. Stress can be a positive thing: It can save your life in a fight or flight situation, or it can be the kick in the butt you need to finally finish that project at work you&#8217;ve been putting off. Too much stress, however, can have a negative effect [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need to Know About Natural and Artificial Hormones</title>
		<link>http://www.dietsinreview.com/diet_column/06/what-you-need-to-know-about-natural-and-artificial-hormones/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/what-you-need-to-know-about-natural-and-artificial-hormones/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 06:00:11 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50064</guid>
		<description><![CDATA[Carolyn Dean, MD, ND is a health pioneer with over 25 years of experience with women&#8217;s health issues. She’s authored 22 books including &#8220;Future Health Now Encyclopedia&#8221;, &#8220;The Complete Natural Guide to Women’s Health, &#8220;Hormone Balance&#8221;, “Menopause Naturally”, &#8220;The Yeast Connection and Women’s Health&#8221;, &#8220;IBS for Dummies&#8221; and &#8220;The Magnesium Miracle&#8221;. She is the medical [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/what-you-need-to-know-about-natural-and-artificial-hormones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Perception of Food Affects Your Hunger Levels</title>
		<link>http://www.dietsinreview.com/diet_column/06/your-perception-of-food-affects-your-hunger-levels/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/your-perception-of-food-affects-your-hunger-levels/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 17:40:10 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50127</guid>
		<description><![CDATA[Can just the way you perceive the food you are about to eat have an impact on how satisfied you will feel afterward? That&#8217;s what researchers at Yale University set out to find when they performed a new study. The researchers measured levels of the hormone gherkin, which is released in the stomach as a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/your-perception-of-food-affects-your-hunger-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suzanne Somers on LIVE with Regis and Kelly</title>
		<link>http://www.dietsinreview.com/diet_column/01/suzanne-somers-on-live-with-regis-and-kelly/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/suzanne-somers-on-live-with-regis-and-kelly/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 06:00:30 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[regis and kelly]]></category>
		<category><![CDATA[slim and sexy forever]]></category>
		<category><![CDATA[suzanne somers]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39996</guid>
		<description><![CDATA[Tune in this Monday, January 10 to LIVE! with Regis and Kelly to see Suzanne Somers talk about her new book Slim and Sexy Forever: How to Fight Fat Over 40. Suzanne has long been the perfect image of health and beauty ever since her entertainment career began on the hit sitcom, Three&#8217;s Company. After [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/suzanne-somers-on-live-with-regis-and-kelly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What the Labels on Your Meat Really Mean</title>
		<link>http://www.dietsinreview.com/diet_column/12/what-the-labels-on-your-meat-really-mean/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/what-the-labels-on-your-meat-really-mean/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 15:56:48 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[free-range]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35845</guid>
		<description><![CDATA[When it comes to the meat and poultry aisle in the grocery store, how much do consumers really know? Words like &#8220;mechanically separated&#8221; and &#8220;all-natural&#8221; can be convoluted, so we talked to some of the experts at Coleman Natural Meats to decode some of the most confusing labels that we see on meat packaging today. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/what-the-labels-on-your-meat-really-mean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men Sweat, Women Really Do Glow</title>
		<link>http://www.dietsinreview.com/diet_column/11/men-sweat-women-really-do-glow/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/men-sweat-women-really-do-glow/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 16:57:22 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33983</guid>
		<description><![CDATA[You know the saying &#8220;women don&#8217;t sweat, they glow&#8221;? Turns out it&#8217;s more than just a cute phrase. It&#8217;s kind of true. A recent study published in the journal Experimental Physiology found that men are more effective sweaters during exercise. How is one more effective, you ask? Well, when it comes to exercising, women have [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/men-sweat-women-really-do-glow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cortisol&#8217;s Risks and Rewards Based on Your Stress Level</title>
		<link>http://www.dietsinreview.com/diet_column/11/cortisols-risks-and-rewards-based-on-your-stress-level/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/cortisols-risks-and-rewards-based-on-your-stress-level/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 16:31:11 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33930</guid>
		<description><![CDATA[Cortisol is a hormone that&#8217;s released into the bloodstream by the adrenal glands. It&#8217;s released in two ways: in low, steady levels and in high, short bursts. Releasing a short burst of concentrated cortisol is part of your body&#8217;s survival mechanism, also know as the fight or flight response. Steady levels of cortisol provide low doses that help [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/cortisols-risks-and-rewards-based-on-your-stress-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hormone-Free Milk Can Keep its Label</title>
		<link>http://www.dietsinreview.com/diet_column/10/hormone-free-milk-can-keep-its-label/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/hormone-free-milk-can-keep-its-label/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 17:42:51 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[ohio]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32125</guid>
		<description><![CDATA[This past week a federal judge repealed the Ohio law banning &#8220;rbST free&#8221; and &#8220;rbGH free&#8221; milk labels. The court further ruled that milk from cows treated with hormones is constitutionally different from hormone-free milk, overturning the FDA&#8217;s finding that there is &#8220;no significant difference&#8221; between the two. The 17-year-old study was much-touted by those [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/hormone-free-milk-can-keep-its-label/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hormones May Predict Regaining Weight</title>
		<link>http://www.dietsinreview.com/diet_column/09/hormones-may-predict-regaining-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/hormones-may-predict-regaining-weight/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 17:24:02 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30156</guid>
		<description><![CDATA[It&#8217;s become an ending just as predictable as the latest Hollywood romantic comedy: weight gain after a successful run on a diet. While the most common explanation for this unhappy ending is dieting methods that will never turn into lifestyle changes, you may have hormones to blame as well. According to a new study, the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/hormones-may-predict-regaining-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Hormone Diet Author, Dr. Natasha Turner</title>
		<link>http://www.dietsinreview.com/diet_column/08/interview-with-hormone-diet-author-dr-natasha-turner/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/interview-with-hormone-diet-author-dr-natasha-turner/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:20:40 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[natasha turner]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[the hormone diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27872</guid>
		<description><![CDATA[Natasha Turner is one of Canada’s leading naturopathic doctors and natural health consultants. Her passion for promoting wellness, fitness and integrated medicine makes her a sought-after speaker for corporations, the public and the education of other medical professionals. Her book, The Hormone Diet, is a national bestseller and has been receiving critical acclaim, including praise from Christiane [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/interview-with-hormone-diet-author-dr-natasha-turner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect 10 Diet and Dr. Michael Aziz on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-perfect-10-diet-and-dr-michael-aziz-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-perfect-10-diet-and-dr-michael-aziz-on-the-doctors/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:23:36 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[perfect 10 diet]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17719</guid>
		<description><![CDATA[One of the newest and most buzzed about new weight loss books released this year is The Perfect 10 Diet by Dr. Michael Aziz. In the book Aziz suggests he can help readers lose 14 pounds in just 21 days by following his weight loss plan that focuses less on the haves and haves nots [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-perfect-10-diet-and-dr-michael-aziz-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Relax to Prevent Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/11/sleep-and-relax-to-prevent-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/sleep-and-relax-to-prevent-diabetes/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 06:00:51 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13658</guid>
		<description><![CDATA[If you read my previous post on the top three ways to prevent diabetes then you know eating healthy, exercising more, and losing weight (especially belly fat) are keys to preventing diabetes. But there are actually lesser-known actions that can help you slash your diabetes risk because they help you stick to the &#8220;top three&#8221; [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/sleep-and-relax-to-prevent-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid the Thanksgiving Food Coma</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-to-avoid-the-thanksgiving-food-coma/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-to-avoid-the-thanksgiving-food-coma/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 06:00:38 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[tryptophan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13960</guid>
		<description><![CDATA[Who here hasn&#8217;t had suffered from a food coma a time or two? Well, some history is not worth repeating. Take it from me, you can have fun, enjoy all the Thanksgiving harvest, and still fit into your jeans the next day. But how do you avoid this whole &#8220;food coma&#8221; thing? It starts with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-to-avoid-the-thanksgiving-food-coma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Fat Diets Improve Your Mood</title>
		<link>http://www.dietsinreview.com/diet_column/11/low-fat-diets-improve-your-mood/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/low-fat-diets-improve-your-mood/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 06:00:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[serotonin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13949</guid>
		<description><![CDATA[There is more than one way to skin a cat. And that strange and grotesque cliche happens to apply to your weight loss approach. There are many diets that will get you to your goal weight, but not all of them will also have the added benefit of improving your mood. According to a new [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/low-fat-diets-improve-your-mood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>HCG Diet: Look Elsewhere for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/07/hcg-diet-look-elsewhere-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/hcg-diet-look-elsewhere-for-weight-loss/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 06:00:40 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[hormones]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10394</guid>
		<description><![CDATA[UPDATE: See our interview: hCG Diet Reviewed by FullBar&#8217;s Dr. Michael Snyder You won&#8217;t see me promoting quick fixes or fad diets anytime soon. But every once in awhile something comes along that seems so dangerous I have to call it out. That&#8217;s why I&#8217;m going to help reveal the truth behind the HCG diet. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/hcg-diet-look-elsewhere-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Jillian Michaels Introducing Master Your Metabolism</title>
		<link>http://www.dietsinreview.com/diet_column/03/interview-with-jillian-michaels-introducing-master-your-metabolism/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/interview-with-jillian-michaels-introducing-master-your-metabolism/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 12:57:37 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6991</guid>
		<description><![CDATA[In the seven seasons that Biggest Loser has been on the air, we&#8217;ve watched Jillian Michaels transform people&#8217;s lives in and out of the gym. She helps her contestants understand the emotional side of their weight loss journey so that their weight loss will be manageable and long-term. Today she told us that she even [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/interview-with-jillian-michaels-introducing-master-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels Announces New Book, Master Your Metabolism</title>
		<link>http://www.dietsinreview.com/diet_column/03/jillian-michaels-announces-new-book-master-your-metabolism/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/jillian-michaels-announces-new-book-master-your-metabolism/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 21:58:54 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6467</guid>
		<description><![CDATA[We often hear &#8220;metabolism&#8221; as one of those buzz words in dieting that is supposed to be the deal-maker on weight loss. Jillian Michaels confesses in her new book, &#8220;Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!&#8220;, that even she realized she’d &#8220;inadvertently been abusing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/jillian-michaels-announces-new-book-master-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fighting Midlife Weight Gain</title>
		<link>http://www.dietsinreview.com/diet_column/01/fighting-midlife-weight-gain/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/fighting-midlife-weight-gain/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 16:45:55 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4636</guid>
		<description><![CDATA[You can see the signs of gaining weight &#8211; shopping for clothes isn’t as fun as it once was, you go to button your favorite pair of pants and notice the &#8220;extra&#8221; spilling over your pants, and finally you jump on the scale to confirm the bad news, you’ve gained weight. Midlife weight gain is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/fighting-midlife-weight-gain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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