Tag Archives: honey

Healthy Food Promotes Beauty Inside and Out

If you like to cook and eat there is one more thing you can do with your favorite foods: put them on your body. Some of the ingredients in your favorite recipes might also be some of the ingredients in your favorite shampoos, soaps, lotions, body and facial products.

“Everything you put on your skin gets absorbed into your body,” said Ella Rich, owner of Ella Flor, a natural products and flower essence company. “Feed your skin well and you will look and feel better.”

A number of beauty products are made with extracts from avocado, honey and coconut. While you can mix your own potions and lotions at home, there are also some almost-edible treats for your hair, face and body that are perfect when you need a pick me up without the calories.

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Health Benefits of Honey

By day, guest blogger Maris Callahan is a publicist in New York City. In her spare time, she is a freelance writer and food blogger at In Good Taste, a blog about cooking and eating good healthy food when you’re busy or on-the-go (with a few indulgences, because everyone needs those!) When she isn’t cooking or writing she enjoys running, knitting, photography and a good latte.honey

We all know to put honey in our tea when we have sore throats, but most of us don’t stop to ask why. For centuries, honey has been used as a topical application to help prevent infection, due to naturally occurring antiseptic and antibacterial qualities. With the invention of antibiotics, this practice became less frequent, but consuming honey is still said to have health benefits and might even reduce sensitivity to certain environmental allergens. (more…)

Honey Will Have You Breathing Easier

As someone who suffers from allergies and asthma (even though whatever is causing my allergies is still a mystery to me), this news is intriguing: A new study from the University of Ottawa shows that honey can be effective in killing bacteria that cause chronic sinusitis.

In chronic sinusitis, the mucous membranes in your sinus cavities become inflamed, causing headaches, stuffy nose, and difficulty breathing. While chronic sinusitis can be caused by allergies, it can also be caused by bacteria that colonize in the nose and sinuses. That’s where this news on honey may have some exciting prospects.honey

Honey is predominantly sugar (fructose and glucose). It also contains tiny amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalase, and pinocembrin. Honey has long been touted for its health benefits, and is commonly used to soothe sore throats and relieve coughs. But its powers may be even more extensive than first thought.

Researchers, led by Tala Alandejani, MD, at the University of Ottawa, tested two honeys, manuka and sidr. Singling out three bacteria, they found that the honey was effective in killing them. Maybe the most interesting discovery was that the honey worked significantly better than an antibiotic against two bacteria: MSSA (methicillin-susceptible Staphylococcus aureus) and MRSA (methicillin-resistant Staphylococcus aureus).

The study is being presented at the 2008 American Academy of Otolaryngology — Head and Neck Surgery annual meeting in Chicago.

NOTE: Infants one year or younger should never eat honey. It can become toxic in their underformed intestinal tract, causing illness or even death.