We all have that friend. The skinny one who eats whatever they want and never exercises. We all secretly dislike them for this trait and at the same time, wish we could be like them. New research is showing that they might be in a bad position, even worse than an overweight person who hits the gym. As scientist Bente Pedersen said this week, “It’s much better to be fit and fat, than skinny and lazy.”
Pedersen contributed along with many other professionals in Bill Gifford’s article for Outside this week. The article focused on more truths that have been revealed about fat. The report was lengthy but it highlighted some important misnomers about fat. Most know that we have “good” fat and “bad” fat, or subcutaneous fat and visceral fat. The good fat is more or less padding, while bad fat builds up in our mid-sections and can infiltrate our organs. A picture of fat invading muscles like the marbling of beef was used to describe how visceral fat can affect the inactive, not just the obese.
This bleak outlook of how fat can literally take over was explained further by Gerald Shulman, M.D., a diabetes researcher at Yale who contributed to the Outside article. Shulman explained how the amount of fat one has isn’t the problem, more so, it’s how the fat is distributed. He explained how fat build up in areas like the muscle and liver, or places it simply should not be, is when ailments like type 2 diabetes arise.
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For a couple in Australia, the new year started off with a goal much bigger than most. The couple plans to run a marathon every day this year.
That’s 365 marathons in 365 days if you need us to run the numbers for you.
Alan Murray and Janette Murray-Wakelin departed from Melbourne on New Year’s Day morning for the first of 365 marathons in 2013. The couple are grandparents in their 60s running to raise money for charities and awareness of healthy living. Their route, and further explanation of their mission, can be found on their site, Running Raw Around Australia.
Janette was diagnosed with breast cancer in her early 50s. She was told she had 6-12 weeks to live, according to a story at Yahoo News. Murray-Wakelin declined traditional treatment and began eating a raw diet to treat her cancer. The couple has eaten a raw diet ever since. In fact, Janette has a book due out this year called “Raw Can Cure Cancer.”
Many studies regarding raw diets contest that one will get maximum nutrients from uncooked vegetables, fruits, and plant proteins. Most studies show that vitamins, phytonutrients, and enzymes are destroyed once they reach temperatures around 120-130 degrees. If these studies are true, the Murray’s will be getting tremendous nutrients to fuel them on their 9631.25 mile journey this year.
Holly Perkins is a personal trainer, with a degree in exercise science and nutrition from Penn State, who shared some insight about the Murray’s lofty goals.
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We asked fans of the Wichita Prairie Fire Marathon Facebook page to post their biggest running questions. We received several great questions as these runners prepare for their half and full marathons on October 14. We have collected the best questions and better yet, gathered the best answers from our team of experts, which include Mary Hartley, RD for nutrition, Holly Perkins for fitness, Dr. Josh Umbehr for fitness and nutrition, and Jill Lawson for stretching.
These runner questions were so great and so common that any runner could benefit from hearing these expert answers.
Digestion issues, sore muscles, stretching inquiries, and diet conundrums were just a few of the topics we were able to cover. If you’ve ever had a running question, chances are it’s answered by clicking below.
Barefoot running is no longer considered strange science. Just last week I passed a barefoot runner and instantly pointed out to my husband how exciting it is to see a running purist. It was as if I’d seen a lemur in the wild.
Barefoot running is an intriguing practice and more people are growing curious about it. But most often they want to know if it’s safe for everyone.
There are many proposed benefits of barefoot running, the most prominent being it allows you to feel more connected to the ground, helps you stay more in tune with your body and prevent injuries, and strengthens your feet.
Though no one “invented” barefoot running, there was a surge of interest in the practice in the late 90s and early 2000s as running experts began seeking out running in its purest form.
Around the same time shoe maker Vibram started producing their minimalist running shoes, which have since attracted a small army of loyal barefoot running believers that swear by the brand. New Balance has also partnered with Vibram to produce a minimalist style running shoe without the “glove-like” slots for a runner’s toes.
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Running is a learning process. I’m far from the runner I was two years ago, and unrecognizable from the one I was when I first started. There are so many mistakes to learn from and so many trials and errors to experience. It’s been six years since I put on my first pair of running shoes and began my journey. As I prepare for my long run this weekend, I can certainly say I learned one lesson the hard way: The issue of refueling during runs. This took a lot of trials and even more errors on my part. But today, my pantry is stocked with my fuel of choice and I hope my days of struggling with mid-run fuel is over.
Recently, NPR’s food blog “The Salt” reported on the issue of using real food as athletic fuel. That is, real food instead of the many popular gels, chews, and drink mixes. The title alone made me laugh at my former self. I recalled my early days in training for my first marathons. I was so convinced that I needed all natural foods. On long runs, I toted around the most cumbersome bags loaded with fresh fruit, honey, or even nuts. I was trying so hard to live up to this uber-natural standard I placed on myself. Furthermore, all awkwardness aside, these methods weren’t working. I wasn’t feeling any energy from my fuel and even worse, I was having such a hard time digesting these foods while on the run. Come marathon day, there was no way I could run a strong, fast race with these issues and a pantry in my shorts.
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