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	<title>Diets in Review Blog &#187; holidays</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Empty Calories Comic: Confronting Santa&#8217;s Diet</title>
		<link>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-confronting-santas-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-confronting-santas-diet/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 13:00:10 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[diets for men]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60014</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: If Santa&#8217;s on a Diet, Try These Cookie Recipes Healthy Stocking Stuffers for the Whole Family Cranberry Mimosas]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-confronting-santas-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Christmas Cravings</title>
		<link>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-christmas-cravings/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-christmas-cravings/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 13:00:11 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60018</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: Bread Pudding Recipe Chewy Chocolate Gingerbread Cookies What Your Food Cravings Really Mean]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-christmas-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay on Track Despite Holiday Traveling Pitfalls</title>
		<link>http://www.dietsinreview.com/diet_column/12/stay-on-track-despite-holiday-traveling-pitfalls/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/stay-on-track-despite-holiday-traveling-pitfalls/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:42:47 +0000</pubDate>
		<dc:creator>Calorie_Count</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59989</guid>
		<description><![CDATA[By Rachel Berman RD, Director of Nutrition at CalorieCount.com Over the river and through the woods or wherever else you plan to go this year, traveling for the holidays can throw a wrench into your healthy lifestyle efforts. From impulse snack buys to big sit-down dinners, it is true many Americans gain about a pound [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Santa’s on a Diet! Try These Healthy Christmas Cookie Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/12/santa%e2%80%99s-on-a-diet-try-these-healthy-christmas-cookie-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/santa%e2%80%99s-on-a-diet-try-these-healthy-christmas-cookie-recipes/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 13:00:41 +0000</pubDate>
		<dc:creator>FitBottomedGirls</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[FaveDiets]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59870</guid>
		<description><![CDATA[Ah, Christmastime! From fond family memories to delectably sweet treats, this time of year holds a special place in many of our hearts. When I think of Christmas, one of the first things I think of is Christmas cookies. However, the heavy emphasis on cookie recipes during this time of the year can be a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guiltless Holiday Food Gifts for Everyone on Your List</title>
		<link>http://www.dietsinreview.com/diet_column/12/guiltless-holiday-food-gifts-for-everyone-on-your-list/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/guiltless-holiday-food-gifts-for-everyone-on-your-list/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 13:00:03 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alison lewis]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59794</guid>
		<description><![CDATA[By Alison Lewis for Ingredients, Inc. It’s always rewarding to prepare and receive homemade food gifts during the holidays. Well, guess what? Not all of them have to be heavy, high-fat desserts, sugary candy, or gifts that you feel bad about afterwards. I thought I would share a list of some of my favorite homemade [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Beauty Secrets for the Holiday Season</title>
		<link>http://www.dietsinreview.com/diet_column/12/5-beauty-secrets-for-the-holiday-season/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/5-beauty-secrets-for-the-holiday-season/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 06:00:23 +0000</pubDate>
		<dc:creator>Fitness_Magazine</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[fitness magazine]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59741</guid>
		<description><![CDATA[It’s time to start decking the halls— and decking yourself for all the holiday parties in the coming month. Here, genius hair and makeup tips from Lindsay Watts, cosmetology expert and teacher at Empire Beauty Schools that’ll leave you dazzling, stat. What’s the easiest hairstyle to whip together for a holiday party? Keep six to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/5-beauty-secrets-for-the-holiday-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoiding the Holiday Vacation Food Trap</title>
		<link>http://www.dietsinreview.com/diet_column/12/avoiding-the-holiday-vacation-food-trap/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/avoiding-the-holiday-vacation-food-trap/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:41:10 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59482</guid>
		<description><![CDATA[Along with the holidays often comes the joy of traveling. Although holiday travel may be a fun break from routine, it can also cause a major road block on your path towards better eating. To help you avoid the holiday vacation food trap, here are a few simple tips to keep you eating well as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/avoiding-the-holiday-vacation-food-trap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Guide for Enjoying a Safe Gluten-Free Holiday Season</title>
		<link>http://www.dietsinreview.com/diet_column/11/your-guide-for-enjoying-a-safe-gluten-free-holiday-season/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/your-guide-for-enjoying-a-safe-gluten-free-holiday-season/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 13:00:39 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Wendy Gregory Kaho]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58382</guid>
		<description><![CDATA[Wendy Gregory Kaho blogs about the care and feeding of a gluten-free family at Celiacs in the House. As the holiday season approaches, those new to the gluten-free diet, and even those with years of experience, can feel a sense of dread with all the opportunities for gluten in holiday gatherings and foods. How do [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/your-guide-for-enjoying-a-safe-gluten-free-holiday-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Healthy Holidays Tips from Shape Magazine</title>
		<link>http://www.dietsinreview.com/diet_column/11/shape-editor-shares-her-best-healthy-holidays-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/shape-editor-shares-her-best-healthy-holidays-tips/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 22:37:40 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber one]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[shape magazine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58353</guid>
		<description><![CDATA[In a live video chat yesterday, Shape magazine&#8217;s senior associate health editor Bahar Takhtehchian shared her best tips for beating the bulge during this holiday season. The chat was sponsored Fiber One, which is launching a new line of high-fiber brownies. Aside from all the tempting holiday foods, Takhtehchian says it&#8217;s easy to gain weight [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/shape-editor-shares-her-best-healthy-holidays-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Sexy Arms By Christmas With this Weekly Yoga Routine</title>
		<link>http://www.dietsinreview.com/diet_column/11/get-sexy-arms-by-christmas-with-this-weekly-yoga-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/get-sexy-arms-by-christmas-with-this-weekly-yoga-routine/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 17:50:56 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57874</guid>
		<description><![CDATA[Christmas parties and other such holiday events bring our favorite dresses out of the deep corners of the closet and revive them back to life, but often these dresses are of the sleeveless variety. From the candy-devouring weeks before and after Halloween, to eating our way through November, our bodies can become puffed, plumped and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/get-sexy-arms-by-christmas-with-this-weekly-yoga-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Yoga Poses with Guided Imagery to Reduce Holiday Stress</title>
		<link>http://www.dietsinreview.com/diet_column/10/three-yoga-poses-with-guided-imagery-to-reduce-holiday-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/three-yoga-poses-with-guided-imagery-to-reduce-holiday-stress/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 14:42:55 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[child's pose]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57320</guid>
		<description><![CDATA[It is no wonder people get sick, feel depressed, gain weight or have little energy throughout the holiday season. A change in your diet and exercise program, plus frenzied trips to the shopping mall can zap your vitality and well being faster than you can say, “Happy holidays.” It is important to take care of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/three-yoga-poses-with-guided-imagery-to-reduce-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Early Holiday Survival Guide</title>
		<link>http://www.dietsinreview.com/diet_column/09/an-early-holiday-survival-guide/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/an-early-holiday-survival-guide/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 18:14:11 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[stress eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55322</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. We are still a couple of months away from the holiday season, but now is the best time to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Low-Calorie Drinks for Labor Day</title>
		<link>http://www.dietsinreview.com/diet_column/08/5-low-calorie-drinks-for-labor-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/5-low-calorie-drinks-for-labor-day/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 16:30:36 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Labor Day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55146</guid>
		<description><![CDATA[By Jenn Walters for FitBottomedGirls.com Summer may be winding down with Labor Day weekend, but there&#8217;s still time to squeeze in some summer fun, whether it&#8217;s throwing a barbecue or swimming in the pool. If, along with your final summer hurrah, you’re looking for something to drink that won’t derail your diet, read on for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthier Burger Alternatives for Your 4th of July Cookout</title>
		<link>http://www.dietsinreview.com/diet_column/07/healthier-burger-alternatives-for-your-4th-of-july-cookout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/healthier-burger-alternatives-for-your-4th-of-july-cookout/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 06:00:33 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[hamburgers]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[kabobs]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51206</guid>
		<description><![CDATA[Fourth of July is here and burgers sizzling on a hot grill is practically the American dream, but with so many people watching their weight, the typical high-fat beef burger is no longer the best barbecue option. Not only are typical burgers high in saturated fat and calories, but the toppings people use to dress [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate Cinco De Mayo with Healthier Mexican Fare</title>
		<link>http://www.dietsinreview.com/diet_column/05/celebrate-cinco-de-mayo-with-healthier-mexican-fare/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/celebrate-cinco-de-mayo-with-healthier-mexican-fare/#comments</comments>
		<pubDate>Mon, 02 May 2011 15:04:48 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[tamales]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47859</guid>
		<description><![CDATA[Cinco de Mayo, which many Americans know as an excuse to drink Coronas and eat guacamole, is a day that has a great deal of significance in Mexican history. The holiday commemorates the Mexican army&#8217;s unexpected victory over French forces at the Battle of Puebla on May 5, 1862. In Mexico, the day calls for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Empty Calories Comic: St. Patrick&#8217;s Day Trade Off</title>
		<link>http://www.dietsinreview.com/diet_column/03/empty-calories-st-patricks-day-trade-off/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/empty-calories-st-patricks-day-trade-off/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 17:33:01 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[st patricks day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44734</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Celebrating a healthy St. Patrick&#8217;s Day with these recipes: Whole Wheat Irish Soda Bread Creamed Potato Soup Crock Pot Corned Beef and Cabbage]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/empty-calories-st-patricks-day-trade-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Recipes for Your Mardi Gras Celebrations</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthy-recipes-for-your-mardi-gras-celebrations/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthy-recipes-for-your-mardi-gras-celebrations/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 16:05:56 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mardi gras]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43852</guid>
		<description><![CDATA[New Orleans might be the hub for Mardi Gras parades and celebrations on Tuesday, March 8, but you can easily get into the spirit of  this holiday no matter where you are. Mardi Gras, also called Carnival in some countries, is celebrated the day before Ash Wednesday in the Christian faith. The kickoff of Mardi [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/healthy-recipes-for-your-mardi-gras-celebrations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy on Valentine&#8217;s Day</title>
		<link>http://www.dietsinreview.com/diet_column/02/eating-healthy-on-valentines-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/eating-healthy-on-valentines-day/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 17:12:31 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41228</guid>
		<description><![CDATA[Historically, Valentine&#8217;s Day is a day full of boxes of chocolates, fancy dinners out, candy hearts and chocolate candy roses. For someone trying to lose weight or maintain a healthier lifestyle, being bombarded by high calorie foods can be tough. Sure, one candy or one dinner won&#8217;t do an enormous amount of damage &#8211; but [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/eating-healthy-on-valentines-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Holiday-Eating Remorse</title>
		<link>http://www.dietsinreview.com/diet_column/12/avoid-holiday-eating-remorse/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/avoid-holiday-eating-remorse/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 06:00:32 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38363</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. The holidays are finally upon us and some of us have been naughty and others have been nice. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/avoid-holiday-eating-remorse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthier Cookies to Leave for Santa Claus This Year</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthier-cookies-to-leave-for-santa-claus-this-year/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthier-cookies-to-leave-for-santa-claus-this-year/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:00:26 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38247</guid>
		<description><![CDATA[While most of the United States is painfully aware that 25% of Americans are obese, the one person who might not be privy is jolly old Saint Nick. That&#8217;s right: on Christmas Eve, as those who celebrate the holiday tuck their families into bed,  most leave cookies out for Santa Claus without thinking about the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/healthier-cookies-to-leave-for-santa-claus-this-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Christmas Cookies</title>
		<link>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-christmas-cookies/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-christmas-cookies/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:00:02 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38311</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Empty Calories Comic: Holiday Baking Simple Fat Swaps for Better-for-You Baked Goods Healthy Holiday Cooking Guide]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-christmas-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Holiday Weight Gain</title>
		<link>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-holiday-weight-gain/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-holiday-weight-gain/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 16:20:57 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38284</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Five Tips to Avoid Holiday Weight Gain Just Say No to Food Pushers Avoid the Holiday Bulge with Yoga]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-holiday-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NutriSystem Gift Cards Make Gift Giving Healthy and Simple</title>
		<link>http://www.dietsinreview.com/diet_column/12/nutrisystem-gift-cards-make-gift-giving-healthy-and-simple/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/nutrisystem-gift-cards-make-gift-giving-healthy-and-simple/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 20:53:01 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[nutrisystem advanced]]></category>
		<category><![CDATA[nutrisystem d]]></category>
		<category><![CDATA[nutrisystem flex]]></category>
		<category><![CDATA[nutrisystem for men]]></category>
		<category><![CDATA[nutrisystem select]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38215</guid>
		<description><![CDATA[Gift cards for clothing or iTunes is nothing new in the world of holiday presents, but gift cards for healthy living? Now that&#8217;s a novel and refreshing gift idea. Weight loss giant NutriSystem has just launched NutriSystem gift cards, a perfect and healthy way to encourage someone you love to lead a healthy lifestyle. Here is how NutriSystem [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/nutrisystem-gift-cards-make-gift-giving-healthy-and-simple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last-Minute Tips for Tackling Holiday Diet Stress</title>
		<link>http://www.dietsinreview.com/diet_column/12/last-minute-tips-for-tackling-holiday-diet-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/last-minute-tips-for-tackling-holiday-diet-stress/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 06:00:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Cheryl Forberg]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38020</guid>
		<description><![CDATA[Cheryl Forberg, RD is a James-Beard award-winning chef and the nutritionist for NBC&#8217;s The Biggest Loser. She has been with the show from the beginning and co-wrote the Biggest Loser eating plan. For more cooking and nutrition tips, follow her on Facebook and Twitter @CherylForbergRD, or visit her blog at CherylForberg.com. By now, you’re probably [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/last-minute-tips-for-tackling-holiday-diet-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Holiday Baking</title>
		<link>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-holiday-baking/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-holiday-baking/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 20:09:09 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36854</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: Simple Fat Swaps for Better-For-You Baked Goods Almond Flour: The Nutritious Baking Secret 10 Healthy Holiday Desserts]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-holiday-baking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat Holiday Stress in 3 Easy Steps</title>
		<link>http://www.dietsinreview.com/diet_column/12/beat-holiday-stress-in-3-easy-steps/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/beat-holiday-stress-in-3-easy-steps/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 19:31:37 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36106</guid>
		<description><![CDATA[It&#8217;s the holiday season and whether you&#8217;re hosting a party, holding a family gathering or even just trying to do all that shopping with a budget, this time of year can be stressful with a capital S. Being perpetually stressed is not only bad for your health, it&#8217;s also bad for your waistline. So follow [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/beat-holiday-stress-in-3-easy-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joy Bauer&#8217;s Best Tips to Stay Slim During the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/12/joy-bauers-best-tips-to-stay-slim-during-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/joy-bauers-best-tips-to-stay-slim-during-the-holidays/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 06:00:12 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[joy bauer]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36556</guid>
		<description><![CDATA[Joy Bauer is today&#8217;s guest author. Joy is a registered dietitian and the nutrition expert for the Today Show. She&#8217;s also the best-selling author behind several health books including Your Inner Skinny. You can visit her at JoyBauer.com. I&#8217;ve heard all sorts of &#8220;statistics&#8221; about how much weight the average person gains during the holidays: [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/joy-bauers-best-tips-to-stay-slim-during-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes for Your Hanukkah Celebrations</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-recipes-for-your-hanukkah-celebrations/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-recipes-for-your-hanukkah-celebrations/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 15:51:07 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[hanukkah]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[pot roast]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36638</guid>
		<description><![CDATA[Hanukkah might have already started, but luckily for everyone who celebrates, there is still almost a week left. That means six more nights of lighting the menorah, spinning the dreidel and digging in to your favorite healthy Hanukkah recipes. Apple Cinnamon Fruit Dip: Some celebrate Hanukkah with jelly donuts called sufganiyot, but if you&#8217;re trying [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/healthy-recipes-for-your-hanukkah-celebrations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Biggest Loser Shay Sorrells Stays Healthy for the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 06:00:23 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[shay sorrells]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36017</guid>
		<description><![CDATA[I understand that this is one of the hardest times for people to stay on track. One of the reasons is the way we think about holidays. Why oh why do we believe that as we alter or modify a tradition it will ruin everything? I promise, traditions started somewhere and making new ones is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Buzz: Healthy Thanksgiving Edition</title>
		<link>http://www.dietsinreview.com/diet_column/11/health-buzz-thanksgiving-edition/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/health-buzz-thanksgiving-edition/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 22:05:04 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet news]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[HealthBuzz]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36049</guid>
		<description><![CDATA[Enjoying the Holidays with Food Allergies With millions of Americans living with one kind of food allergy or another, it can make navigating holidays meals a trying task. Here are some tips to make it easier, whether you&#8217;re a dinner guest or the hostess. Food Fight: White Meat Turkey vs. Dark Meat Turkey Step in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/health-buzz-thanksgiving-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to Stick to Your Diet While Shopping</title>
		<link>http://www.dietsinreview.com/diet_column/11/5-tips-to-stick-to-your-diet-while-shopping/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/5-tips-to-stick-to-your-diet-while-shopping/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 16:37:26 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35900</guid>
		<description><![CDATA[The stress of the holiday season makes us more susceptible to temptation, especially when temptation lurks at mall food courts. Try these five tips to help stay on track while shopping.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/5-tips-to-stick-to-your-diet-while-shopping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoying the Holidays with Food Allergies</title>
		<link>http://www.dietsinreview.com/diet_column/11/enjoying-the-holidays-with-food-allergies/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/enjoying-the-holidays-with-food-allergies/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 06:00:42 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35555</guid>
		<description><![CDATA[The holiday season is in full swing with Thanksgiving less than a week away, kicking off multiple events and get togethers with family and friends. I love this time of year because it really does bring people together and inspires us all to reflect on the past year and what to look forward to in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/enjoying-the-holidays-with-food-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Infographic: How Many Calories are in a Thanksgiving Dinner</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-many-calories-are-in-a-thanksgiving-dinner/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-many-calories-are-in-a-thanksgiving-dinner/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 06:00:35 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[smooth fitness]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35772</guid>
		<description><![CDATA[With less than a week to go until Thanksgiving, have you given any thought to your holiday meal? Whether preparing it or eating it, consider the calories in the average Thanksgiving dinner. The folks at Smooth Fitness put together this simple infographic that tells you exactly how many calories you&#8217;re likely going to eat, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reindeer Meat: Holiday Controversy</title>
		<link>http://www.dietsinreview.com/diet_column/11/reindeer-meat-holiday-controversy/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/reindeer-meat-holiday-controversy/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 19:50:13 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[venison]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35401</guid>
		<description><![CDATA[Venison has become a fashionable dish, but a British supermarket chain is coming under fire for offering up reindeer steaks. The Lidl stores have been accused of &#8220;destroying the magic of Christmas by selling dead reindeer&#8221; by the Vegetarians International Voice for Animals (VIVA!). The animal-rights group says that the reindeer are treated cruelly. They [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/reindeer-meat-holiday-controversy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chef Devin and Healthy Thanksgiving Basics on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-thanksgiving-basics-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-thanksgiving-basics-on-the-doctors/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 06:00:12 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35347</guid>
		<description><![CDATA[Tune in this Thursday, November 18 to The Doctors to learn how to eat, drink and be healthy this Thanksgiving. Special guest Chef Devin Alexander, of the new Biggest Loser Dessert Cookbook, will share her healthy Thanksgiving feast. The country&#8217;s most beloved holiday does not have to a gorge fest that derails your healthy intentions [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-thanksgiving-basics-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Chef Rocco&#8217;s Serving Healthier Thanksgiving Recipes in Now Eat This</title>
		<link>http://www.dietsinreview.com/diet_column/11/chef-roccos-serving-healthier-thanksgiving-recipes-in-now-eat-this/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/chef-roccos-serving-healthier-thanksgiving-recipes-in-now-eat-this/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:00:48 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[now eat this]]></category>
		<category><![CDATA[Rocco DiSpirito]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34146</guid>
		<description><![CDATA[With the calendar page flipped to November we can finally start thinking about the holidays. First up, Thanksgiving. For many this marks the start of a turbulent time of year when thinking about weight and calories overshadows the meaning of the season. To get a head start on thinking about making this a healthier time [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Candy Experiments Eliminate Halloween Sugar High in a Fun Way</title>
		<link>http://www.dietsinreview.com/diet_column/10/candy-experiments-eliminate-halloween-sugar-high-in-a-fun-way/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/candy-experiments-eliminate-halloween-sugar-high-in-a-fun-way/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 20:22:01 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33912</guid>
		<description><![CDATA[Houses across America have either already been inundated with bucket loads of candy, or they&#8217;re starting to brace themselves for Sunday night&#8217;s onslaught. Kids aren&#8217;t the only victims of the sugar high and calorie binge that&#8217;s about to take place, moms and dads are just as, if not more, likely to dip their hands into [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Travelers on Eating Healthier at the Airport</title>
		<link>http://www.dietsinreview.com/diet_column/10/tips-for-travelers-on-eating-healthier-at-the-airport/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/tips-for-travelers-on-eating-healthier-at-the-airport/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 06:00:13 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[kashi]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33507</guid>
		<description><![CDATA[Everyone knows that it can be hard to prevent weight gain on vacation. Between dinners out, hotel breakfast buffets and bottomless frozen margaritas, it can be difficult to prevent the scale from tipping when you hit the road. Whether you’re planning a pre-holiday getaway or racking frequent flier miles on business travel, start your trip [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pick Pumpkin for Delicious and Healthy Fall Treats</title>
		<link>http://www.dietsinreview.com/diet_column/10/pick-pumpkin-for-delicious-and-healthy-fall-treats/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/pick-pumpkin-for-delicious-and-healthy-fall-treats/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 20:36:34 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32524</guid>
		<description><![CDATA[If you&#8217;re like me, this time of year you have nothing but pumpkins on the brain. I&#8217;ve already been to the pumpkin patch to pick out my pumpkins, I simply can&#8217;t get enough of that Pumpkin Spice Latte at Starbucks (I order it &#8220;Skinny&#8221;, though, and have it as the occasional treat, as it clocks [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start a Healthy Trick or Treat Revolution in Your Neighborhood</title>
		<link>http://www.dietsinreview.com/diet_column/10/start-a-healthy-trick-or-treat-revolution-in-your-neighborhood/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/start-a-healthy-trick-or-treat-revolution-in-your-neighborhood/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 19:12:38 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32155</guid>
		<description><![CDATA[I&#8217;d love to see adults across the country start hosting neighborhood planning committees for Halloween. Wouldn&#8217;t it be wonderful if all the houses on your block were on the same page, handing out healthier alternatives to the traditional trick-or-treat candy loot? If you want to start the revolution in your neighborhood, you don&#8217;t want to [...]]]></description>
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		<slash:comments>0</slash:comments>
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