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Burn More Calories Than Sex: Getting Sweaty on Valentine’s Day

valentinstag

by Mariah Edwards-Heflin

It’s Valentine’s Day, the holiday where all are taught to express our undying love with copious amounts of chocolates, desserts, and of course, sex. We’ve all heard that you can burn up to several hundred calories in a sex session with your boo, so who cares if we polish off those chocolates in one sitting, right?

Sorry, but no. According to HealthStatus.com, a 150 pound person can expect to burn just 72 calories during 15 minutes of sex. While fun, your little Valentine’s Day shenanigans won’t replace the calorie burn of the gym.

So does this mean you need to stress going to the gym to lift some weights on the most romantic day of the year? Not necessarily, unless you are really that committed to the #gymlife. Then by all means, be my guest, it’s actually pretty powerful foreplay before the main event. But there are a ton of fun, active, and healthy dates you can do on Valentine’s Day that work up more of a sweat than a roll in the hay.


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Low Calorie Holiday Recipes to Bring to Any Party

Christmas mulled wineThe holiday season is all about giving, and you never want to show up to a party empty handed. The benefits are two fold: your host will love you, and you know you’ll have some lower calorie options you can stick to no matter what’s on the menu. Bring one of the following quick and easy, low calorie holiday recipes to your next get together and enjoy yourself, guilt-free.

Noshes and Nibbles

Appe-teasers are simple to prepare and simple to eat, making them great for informal cocktail parties. Look for recipes high in protein to keep you full for hours, like our gal Oprah’s favorite meatballs and stick to lower calorie variations of your favorite traditionally high fat, high calorie dips.

A Lighter Buffalo Chicken Dip 

Oprah’s Turkey Meatballs

Cottage Cheese Dip with Veggies

Steamed Artichokes with Red Pepper Dip

Black Eyed Pea Hummus

Perfect Party Salmon Bites


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The Best Food Gift Recipes You Still Have Time to Make

Food gifts are one of the most popular of the gift-giving season, and almost always one of the most well received. Whether it’s a last-minute gift or just a desire to share something wholesome and homemade with friends and loved ones, this menu is all you need to share awesome food gifts.

Skip the expected boxes of drug store chocolate and tins of stale popcorn; these 14 treats and snacks will truly be unexpected, welcome surprises.

Pomegranate Pistachio Bark

POMEGRANATE PISTACHIO DARK CHOCOLATE BARK

This foodie gift is beautifully shared with wrapped in brown butcher paper.

chocolate covered pretzel protein balls

CHOCOLATE COVERED PRETZEL PROTEIN BALLS

These bite-sized gems are like a homemade Lara Bar. Fill a Mason jar with the balls and wrap in a ribbon.

homemade sour mix

FRESH SOUR MIX

Prepare the mix and pour the juice in to clasp-top bottles or re-use wine bottles. Give this gift with a bottle of vodka or tequila.
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The 4 Rules for Finding That Perfect Little Black Dress for Holiday Parties

little black dress guide 2014
The holidays are a time for joy and gratitude…and a million feasts and parties. How are you expected to enjoy yourself, indulge mindfully, and still look fabulous? Emily Ho, plus-size fashion and fitness blogger, has come to our rescue to help any body type find a way to look fabulous this season.

Rule #1: There are no rules!

The biggest trend right now? Ignore the trends! Toss aside the rules you thought you had to follow and create whatever look will showcase your confidence.

“Wearing whatever makes you feel amazing is the most important ‘rule’,” says Ho. Now is the time to try a bolder color, horizontal stripes, or a chunky scarf that you otherwise thought you couldn’t pull off. Your attitude is the best fashion statement you can make, regardless of what the rulebooks say.
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Crustless Pumpkin Pie Mini Muffins: Clean Eating Dessert That’s Entirely Decadent

crustless-pumpkin-pie-muffins

The holidays are here and that means we get to feast! Whether you do so mindfully or mindlessly, the point is to enjoy the time, the family, and definitely the food.

I LOVE sweets, however I don’t love how I feel afterwards. This means that some of my greatest ingenuity in the kitchen happens while trying to create desserts that still taste sinful without punishing my tummy later on. And this becomes especially necessary during Thanksgiving and the rest of the holiday season.

Enter: the Crustless Pumpkin Pie Mini Muffins. This quintessential holiday dessert does not need to be on your “No-no” list this year. I have adapted this recipe from 58 Day Dreams into a cleaner more health-friendly version. Why wait until New Year’s to start eating right again?

mini-pumpkin-pie-muffins

My favorite way to watch portions with most delectable treats is to make mini versions, and in this case that’s mini muffin pies. I often find that those few bites are enough to satisfy me for the rest of the night.
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