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	<title>Diets in Review Blog &#187; Holiday</title>
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		<title>Holly Mosier&#8217;s Tips For Managing Holiday Stress</title>
		<link>http://www.dietsinreview.com/diet_column/11/holly-mosiers-tips-for-managing-holiday-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/holly-mosiers-tips-for-managing-holiday-stress/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 17:48:22 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Holly Mosier]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress Less Weight Less]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58831</guid>
		<description><![CDATA[At age 40, Holly Mosier felt like she had hit a wall. &#8220;[It was] hard to come out of my bedroom at times. I was a wife, mother, stepmother, trial lawyer&#8230; trying to blend a family and maintain some semblance of peace, joy, health and vitality, and I was failing miserably,&#8221; says Holly. She sought [...]]]></description>
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		<title>5 Ways to Avoid a Blue Christmas</title>
		<link>http://www.dietsinreview.com/diet_column/12/5-ways-to-avoid-a-blue-christmas/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/5-ways-to-avoid-a-blue-christmas/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 06:00:31 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37475</guid>
		<description><![CDATA[Christmas is supposedly the Season of Joy, except for many, it steals joy like the Grinch stole Christmas from the Who&#8217;s. Holiday distress can be caused by traffic, crowded shopping malls and parking lots, financial struggles, and a calendar crammed with holiday parties and events. In addition, the season shocks us with a dip in [...]]]></description>
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		<title>Scarrots New Junk Food of Choice for Halloween</title>
		<link>http://www.dietsinreview.com/diet_column/10/scarrots-new-junk-food-of-choice-for-halloween/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/scarrots-new-junk-food-of-choice-for-halloween/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 18:11:50 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Scarrots]]></category>

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		<description><![CDATA[Often, the most scary part of Halloween isn&#8217;t the costumes or the pranks, but the treats. We&#8217;ve all seen the baskets of candy kids come home with after a night of trick-or-treating. Now a group of farmers, appropriately titled A Bunch of Carrot Farmers, has come up with a new plan to help kids make [...]]]></description>
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		<title>Healthier Beer Choices for Oktoberfest</title>
		<link>http://www.dietsinreview.com/diet_column/09/oktoberfest-means-beer/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/oktoberfest-means-beer/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 16:49:07 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Blue Moon Ale]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oktoberfest]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Sam Adams]]></category>
		<category><![CDATA[St. Pauli Girl]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29943</guid>
		<description><![CDATA[When you hear &#8220;Oktoberfest&#8220;, what comes to mind? If you are anything like me, it&#8217;s beer. Beer can be a caloric bomb, though, next bringing to mind the term &#8220;beer belly&#8221;. Beer doesn&#8217;t contain fat; however, it does have tons of carbohydrates, protein and alcohol- and that&#8217;s it. Beer is the epitome of empty calories, [...]]]></description>
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		<title>Two week check up time!</title>
		<link>http://www.dietsinreview.com/diet_column/01/two-week-check-up-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/two-week-check-up-time/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 14:06:21 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[weight management]]></category>

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		<description><![CDATA[Two weeks into the New Year&#8230;. how is your new weight management plan working for you? What are some of the new habits you have incorporated into your daily activities that you feel good about? I would love to hear what is working for you, as well as what is not working for you, so [...]]]></description>
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