The big day is over and you likely have a few containers of leftovers lying around your house. This could either mean you eat lots of the same thing over and over again for the next few days or you get creative and turn your turkey, sweet potatoes, and cranberries into something much more delicious than they were before.
We’ve rounded up 20 of our favorite recipes from around the web to help you utilize your Thanksgiving leftovers creatively and (mostly) healthfully. Let’s start with the most common leftover item of all: the bird.
You can easily chop up leftover turkey and add it to a salad, vegetable soup or sandwich for a quick and easy source of protein. Try these creative and healthy recipes for a unique spin on your Thanksgiving bird. (more…)
I’m so excited that the holiday season is finally here that I’m just about to burst at the seams, literally. I’m one of those people who gushes holiday cheer starting November 1, and there’s no stopping it. For this reason I am the perfect person to drum up a holiday playlist to help you get jolly in the gym this December.
The holiday season is like sensory overload with all of my favorite things: Comfort food, cheery music, chilly weather, hot drinks, gift giving, family visiting, cookie cutting, Santa Claus stories and Christmas movies – there’s just too much excitement to take in! Good thing we have almost five weeks to go before Christmas actually arrives, otherwise I don’t think I could stand it coming or going any sooner than it already does.
To get you in the holiday spirit whether you’re a runner, yogi, cyclist, walker or weights enthusiast, check out our handpicked holiday playlist. It features upbeat songs to help you heat things up, and even includes three songs at the end to help you cool things down. Just click on the links below to download the track directly from Amazon and take them with you wherever you go. (more…)
At age 40, Holly Mosier felt like she had hit a wall. “[It was] hard to come out of my bedroom at times. I was a wife, mother, stepmother, trial lawyer… trying to blend a family and maintain some semblance of peace, joy, health and vitality, and I was failing miserably,” says Holly. She sought solutions everywhere she could think of to find tools that she could work in to her life despite being a very busy professional and mother.
Despite searching in books, seminars, classes, medical studies, experts, and television shows, as she looked for practical, efficient solutions, and Holly never found the answers she was looking for, she was able to develop her own set of tools to create a “lifestyle that balances the needs of the mind, body, and spirit in a practical, efficient way.” After working these techniques into her own life and seeing the result, Holly put them together in her book Stress Less, Weigh Less. Holly has now expanded her techniques to create the following tips for handling holiday stress.
Christmas is supposedly the Season of Joy, except for many, it steals joy like the Grinch stole Christmas from the Who’s. Holiday distress can be caused by traffic, crowded shopping malls and parking lots, financial struggles, and a calendar crammed with holiday parties and events. In addition, the season shocks us with a dip in temperatures requiring extra time and bundling, the least amount of daylight in a 24 hour period of the entire year, and for many of us, complications such as snow, ice, sleet, and a wintry mix. The real culprit stealing the joy of the season for many is grief: missing a loved one during holiday celebrations, unfulfilled dreams or unmet goals, memories of old hurts, and/or family situations that do not meet the holiday ideal.
When you are feeling a bit Scroogey during the holiday season (or any time), it is extra tempting to eat fatty, sugary foods, eat larger portions, skip workouts and stay in bed longer than necessary. Depression also encourages negative thinking patterns which can lead to personal put-downs, self-doubt, and giving up on goals. They may seem basic, but these tips can help you avoid having a Blue Christmas and hold steady on your goals through the end of the year.
Often, the most scary part of Halloween isn’t the costumes or the pranks, but the treats. We’ve all seen the baskets of candy kids come home with after a night of trick-or-treating. Now a group of farmers, appropriately titled A Bunch of Carrot Farmers, has come up with a new plan to help kids make a healthier choice.
Late this past summer, the group began a campaign entitled “Eat ‘Em Like Junk Food” to get kids to eat more carrots by borrowing the sales tactics of junk foods. The branding program included packaged baby carrots in potato chip-sized bags and selling them in brightly colored refrigerated vending machines, using vibrant billboards and flashy commercials. The campaign even featured a carrot-crunch-powered iPhone and iPod Touch game, “Xtreme Xrunch Kart,” available as a free download at the iTunes store. (more…)