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hip hop abs



4 Heart-Pounding Options to Dance Off the Pounds

Do you hate running, but still wish you could get your share of cardiovascular activities into your day? I have great news! There are plenty of dance + workout classes or activities you can partake in. In honor of the new season of Dancing With the Stars—which debuted March 17th—let’s talk dance.

zumnba

Zumba
If you haven’t heard of Zumba, you must be living under a rock. Zumba has  been around since the 90s, but there has been an upsurge in interest in the past few years. And why not? Zumba is fun, healthy, and an easy way to lose weight without realizing you are losing weight. Set to salsa and hip-hop dance tones, Zumba combines aerobics and rhythm. And fun, obviously. Fun fact: some of the celebrities that love Zumba are Jennifer Lopez, Madonna, and Jordin Sparks.


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8 Awesome Ab Workouts to Help You Tone Your Midsection

Come bathing suit season, we all yearn to wake up one morning with washboard abs. To trim and tone your midsection, it takes more than the Flat Belly Diet to seek the six-pack you’ve always wanted.

Whether you’re trying to build muscle and reduce belly fat for health related-reasons, or simply so you can wear a bikini at the beach in six months, we looked into some of the latest and greatest ways you can tone your abs and seek better muscle definition.


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