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hiking



I Tried It: Snowshoeing

If you want to get a heart-pumping cardio workout while enjoying a beautiful, snowy, and peaceful landscape, give snowshoeing a try. My love for hiking got me interested in snowshoeing initially—even with the best hiking boots, it’s not always easy to get around when the ground is covered in snow. With snowshoes I’ve easily walked on several feet of snow! Best of all snowshoeing is an easy activity to master activity for people of all ages and fitness levels—you can stroll at a slow pace or even run on snowshoes! It’s one of my favorite ways to get outside in the colder months.

snowshoe3

Here are a few tips for anyone interested in trying snowshoeing:

What to Expect:
One of the really great things about snowshoeing is that it’s extremely easy to learn and you don’t need to take lessons. If you can walk, you can snowshoe. That being said, it will take probably take you few steps to get used to the feeling of wearing snowshoes and how they will affect your stride. Snowshoes can feel a little bulky at first and you may have to walk a little different than usual. The good news is that unlike some other winter sports, the learning curve is fairly minimal and it’s easy to pick up within a matter of moments.
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Work it Off: Biscuits and Gravy

When I have visitors to my (new) hometown of Portland, Oregon, they all want to go on the same sort of sightseeing tour—one that focuses on all of the delicious food available. So when my friend Beth arrived last week from Colorado I had all of my hot spots queued up: Pok Pok for its Asian Wings, Salt and Straw for its Salted Caramel Ice Cream, and Olympic Provisions for its killer brunch. But of all of the indulgences we shared, the one I was most worried about burning off was a large plate of biscuits and gravy from Portland’s J&M Cafe.

biscuits and gravy

I did some searching online and found a big range for the calorie count in a serving of biscuits and gravy—estimates were anywhere between 200 and 530 calories. Judging from the flakiness of the biscuits, the size of the serving, and the sausage that was blended into the thick gravy, I’m going to guess the plate I ate was packed with about 450 calories. Eek!

Just how does one burn off a meal of that size? I grabbed a calculator—and the American College of Sports Medicine’s Compendium of Physical Activities—to find out. Here are three ways I could have burned off a 450 calorie breakfast of biscuits and gravy:


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Fire Up Your Glutes with an Incline Interval Workout for the Treadmill

Out of all of the cardio machines that I have to choose from at the gym, the treadmill is usually the last one that I would choose. It’s not that I dislike walking or running – I actually kind of like it – but to me, walking or running indoors can get extremely boring. There’s something about the other machines (like the elliptical and stairmill) that just seem to hold my interest more and make my workout more enjoyable. That being said, I know that running on a treadmill can provide a great cardiovascular workout.

I almost always run outdoors and my surface of choice is definitely dirt. Unfortunately, because of weather and other factors, that’s not always possible. Recently, I decided to give the treadmill another chance, with a different approach this time.

treadmill

I’m an avid hiker and walking up an incline is often a big part of my hikes. Hiking can be a great cardiovascular and fat-burning workout because it tones your lower body and (depending on the trail) can alternate between high and low intensity.

I tried utilizing the treadmill to get the same benefits of a hike by adjusting the incline and speed during a thirty minute period, which would offer the same type of interval training that I naturally get while hiking. Walking at an incline burns more calories than walking on a level surface because your body has to work much harder to push itself uphill. You’ll definitely feel your heart pumping faster as the incline percentage increases, and it will drop as you come back down to level ground.
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Wear the Part: How Your Wardrobe Can Really Affect Your Workout

It might not be something that you spend too much time thinking about, but the clothing and shoes that you wear while exercising can have a pretty significant effect on how successful your workout is. Everything from what you wear on your head to your feet (and everywhere in between) plays a part in how comfortable you are at the gym, on the trails, or wherever your workout happens to be that day.

Here’s four tips to help you dress the part and have your clothing work for you when you exercise:

hiker

1. Choose clothing that is suited for the activity that you’re doing.

Wearing clothing that’s fun yet practical (and that you feel good in!) can make a huge difference in your attitude! If you’re feeling uncomfortable in what you’re wearing or constantly tugging and pulling on your clothing, you’ll be far less likely to enjoy your workout.

Running

Consider which type of top and bottom you’ll be most comfortable in. If you are blessed to have thighs that don’t rub together, running shorts might be what you prefer. If you’re not so lucky (and experience that ever-so-fun chafing effect), consider tight fitting long shorts or capri pants that provide a bit of compression and support.

Stationary Bike / Indoor Cycling

Make sure that your pants are not loose-fitting as they can get caught in the pedals.

Yoga

Wear clothing that’s comfortable and is not too tight or constrictive on the body in any way.

Strength Training

Consider the muscle groups that you’ll be training. I like to wear shorts when I work out my legs and tops that show off my shoulders or back when working those muscle groups. Being able to see the part of your body that you’re training might give you a bit more motivation (and help show off the results!).
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The Fit Family Fall Bucket List: 13 Ways to Eat and Play This Season

The calendar has officially declared that fall has arrived, even if the weather is slow to get on board. This cooler season isn’t unlike summer in that it is full of wonderful ways for you and your family to stay active and healthy.

Here are thirteen fun things you can do with your loved ones. We encourage you to try one activity for each week of Autumn.

pumpkin patch

1. Play at the Pumpkin Patch.

The pumpkin patch is a great way to get off the couch and get some fresh air. Most patches have hay rack rides, petting zoos, and even playgrounds. Get the most out of your time, challenge your kids to find the oddest sized pumpkin, or get some exercise by searching the far end of the patch. There’s lots of fun to be had by all.

Pumpkin-Chili

2. Eat Pumpkin!

While you’re at the patch, don’t forget to grab a few baking pumpkins. The big guys are great for jack-o’-lanterns, but don’t taste the best. The smaller sizes are great for more than pie. Try roasting a pumpkin and serving it with a little salt, or add it to your favorite chili recipe. In fact we have 11 more ideas for cooking with this gourd.

butternut squash fries

3. You Butternut Forget the Squash!

Whether you’re at the pumpkin patch or at your grocery store, don’t forget about the other delicious plants growing on the vine. Fall welcomes the season for winter squashes like butternut or acorn. The shapes are fun and the flavors are delicious. Experiment with new tastes with Butternut Squash Fries or Roasted Acorn Squash Salad.
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