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HIIT



Tony Horton’s 90-Day Plan to Transform Your Body on Dr. Oz

Tune in November 13 to see special guest Tony Horton visit the Dr. Oz show. The 54-year-old is famous for his brand of fitness books and DVDs, most notably the in-home P90X program.

Horton brings an exclusive program to the Dr. Oz stage made specifically for Dr. Oz show viewers, a 90-day plan intended to transform your body for life. Horton tells Oz that anybody can do his fitness plan and the results will last for life. He gives three cardinal rules to follow and a ten-minute workout that everyone can do.
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5 Steps to Automatically Burn Fat Like a Naturally Thin Person

By Jonathan Bailor

In part one of this article, we covered why the traditional calorie counting approach to weight loss fails for more than 95 percent of us. Now let’s cover the simple scientific alternative: Enabling our body to automatically balance calories for us around a slimmer set-point.

Too Good To Be True?

To get started, it sounds like I’m saying that our body can keep us slimmer much like it currently keeps us heavier, and that sounds too good to be true, right? Maybe not. We all know people who eat a lot and exercise a little and stay slim. They’re called naturally thin people, and they prove that the human body is capable of keeping us slim as reliably as it keeps us heavy. So the question is not: “Can the body burn fat automatically?” The question is: “How do we get our body to burn fat automatically like a naturally thin person?” Science shows us that the answer is surprisingly simple.

How Burning Fat Is Like Running Fast

Before we dig into the specifics of getting our bodies to work more like a naturally thin person’s body, let’s quickly set expectations by comparing our ability to burn fat with our ability to run fast. Everyone can run faster if they put a little effort in, but only a few of us will achieve world-class results no matter how much effort we put in. Why? Our genetics play a big role in how fast we are. Back to burning fat. Everyone can be slimmer if they put a little effort in, but only a few of us will achieve world-class results no matter how much effort we put in. Why? Our genetics play a big role in how slim we are.

The Good and Bad News of Burning Body Fat

So there’s good news and bad news. Let’s start with the bad news. For all intents and purposes we’re as likely to look like a fitness magazine cover model as we are to get on the cover of Sports Illustrated. On to the good news. I used the term “a little effort” earlier on purpose. Once we have access to simple and proven science instead of complex and profit-driven myths, getting and staying as slim as our genetics allow is much easier than we’ve been lead to believe.

For example, here’s are five simple steps to enable your body to work more like the body of a naturally thin person:
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Fat Burning Workouts for Non-Distance Runners

One of the best ways to lose fat is with some type of cardiovascular activity. The goal is to increase your heart rate in order to throw your body into fat burning mode. But the question is, which type of cardiovascular exercise is right for you?

It’s pretty common for the average American to only think of running as far and as long as they can when the word ‘cardio’ is mentioned. We tend to think that’s the only way to make an impact on the goals we’re trying to achieve.

The truth is, there are many different types of cardio that are either forgotten about or just plain ignored that can actually be extremely beneficial for our health. Try incorporating some of these workouts into your regular routine and note if you see any differences. Changing things up now and again is a great way to get out of plateau stage.

Walking on Incline
While on a treadmill, try adding at least a 5 percent incline. The benefits of walking upwards are tenfold over walking on a flat surface. For starters, it burns almost twice as many calories – walking flat for 30 minutes will burn around 145 calories; but if you raise the incline by only 5 percent, you can burn close to 243 calories.


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How Justin Bieber Stays Fit Boxing, Running and Eating Healthy

A video of Justin Bieber and Mike Tyson boxing is creating quite a buzz around the Web. And it has us wondering what exactly the young singer’s fitness routine is.

Rumors have circulated that as the teen star matures in his career, he seeks out new role models such as Tyson and fellow pop star Usher. With these new friendships come new activities, such as boxing sessions as Tyson’s personal gym.

This seems to fit Bieber’s personality as fitness has always been a part of his life despite a busy schedule. The singer has managed to stay in tip-top shape by making time for his workouts even though the past few years have been a whirlwind of concerts, video shoots, and countless TV appearances promoting his music.

After releasing his first album, Bieber went straight to performing his hits around the world, and was on and off tour for about a year. Globetrotting is just a part of Justin’s life and he has had to make adjustments to accommodate his hectic lifestyle. In order to do so, the star hired personal trainer Dolvett Quince to keep him in shape for his most recent tour; Quince is now a trainer on The Biggest Loser.
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HIIT At-Home Workout by Jessica Smith

Try this high intensity, interval training workout to burn up more calories in less time (no equipment required)!

By Jessica Smith

This high intensity interval training workout, created by certified fitness expert Jessica Smith, coach of the High Intensity Interval Training: Cardio Workout Music Mix, is designed to help you cycle through periods of aerobic and anaerobic conditioning to help you improve your fitness level, shorten your workout time and burn up tons of calories in the process!

Here’s how it works: after an easy five minute warm up (you can walk, march or jog in place or practice some of your favorite fitness moves), you’ll perform the interval sets listed below. Each set includes a short, 60-second period of high intensity (all out effort) followed by a two minute active recovery, done at moderate intensity (allowing your body time to recover, and time for you to catch your breath). Depending on how long you want to workout for (and how much energy you have to spend) you can choose to do the three sets once, twice or three times through in total.

View HIIT At-Home Workout Slideshow
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