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	<title>Diets in Review Blog &#187; HIIT</title>
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		<title>HIIT At-Home Workout by Jessica Smith</title>
		<link>http://www.dietsinreview.com/diet_column/01/hiit-at-home-workout-by-jessica-smith/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/hiit-at-home-workout-by-jessica-smith/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:00:52 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[jessica smith]]></category>

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		<description><![CDATA[Try this high intensity, interval training workout to burn up more calories in less time (no equipment required)! By Jessica Smith This high intensity interval training workout, created by certified fitness expert Jessica Smith, coach of the High Intensity Interval Training: Cardio Workout Music Mix, is designed to help you cycle through periods of aerobic [...]]]></description>
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		<title>Alternative Diets and HIIT Lead 2011 Diet and Fitness Trends</title>
		<link>http://www.dietsinreview.com/diet_column/12/alternative-diets-and-hiit-lead-2011-diet-and-fitness-trends/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/alternative-diets-and-hiit-lead-2011-diet-and-fitness-trends/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 13:00:12 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[raw diet]]></category>
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		<description><![CDATA[The year in fitness and dieting 2011 was far from uneventful. The introduction of MyPlate, larger conversations about nutrition in school food, and the condemnation of too-thin celebrities kept things interesting and proved that we don&#8217;t see diet, nutrition and fitness as just fads, they&#8217;re a part of our lifestyles. From our vantage point, there [...]]]></description>
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		<title>Use High Intensity Interval Training to Blast Fat Fast</title>
		<link>http://www.dietsinreview.com/diet_column/12/use-high-intensity-interval-training-to-blast-fat-fast/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/use-high-intensity-interval-training-to-blast-fat-fast/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 19:56:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[resting metabolic rate]]></category>
		<category><![CDATA[VO2 Max]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37653</guid>
		<description><![CDATA[High intensity interval training (HIIT) or cardio interval training is a type of training that helps improve performance or current fitness level with the use of short training sessions. It is a form of cardiovascular training that is designed to burn body fat in a quick and extremely intense workout routine. HIIT sessions can be modified [...]]]></description>
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		<title>How to Train Legs, Part I</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-i/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-i/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 19:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[steve hanson]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5334</guid>
		<description><![CDATA[Steve Hanson has been studying health, fitness, and nutrition since 1996. While he now works as a software engineer and web developer, Steve spent several years as a personal trainer and sport nutritionist in southern NH. Steve runs a blog called Project Swole, where health-minded web surfers can go to learn how to build muscle [...]]]></description>
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