One of the first pieces of advice I give any new runner is in regards to shoes. I tell anyone who’s just starting out to go to a running specific store and to get fitted for a proper running shoe.
Many assume the name brand they got off the shelf at a major sports store is sufficient, but they are not. A properly fitted shoe can make or break a running career. One of the leading causes of running injury is due to improper footwear. Most runners accept this truth about shoes early on. However, one thing we don’t do is focus on the proper footwear when we’re not running.
I fall into the category of wearing expensive shoes while I run, yet I walk around in flimsy flip flops the rest of the day. Many office professionals spend the majority of their day in dress shoes. They look great, but may be the root cause of your next running injury- especially high heels.Of all the flawed footwear, high heels may be the most risky choice for a runner. Research points to the fact that runners who wear high heels may be at greater risk for foot, knee, or back injury.
High heels are honestly not a great shoe for anyone. They are the number on cause of ingrown toenails, they can lead to lower back pain, hip soreness, osteoarthritis, hammertoes, plantar fasciitis, dislocated toes, calluses, joint pain, bunions, and sprained ankles.
When a runner puts on their heels, she’s more likely to experience these problems and then some, as her feet are going through additional strain.