Diets in Review - Find the Right Diet for You

high fiber diet



7 Strategies for Keeping Your Appetite in Check

Bob Greene has laid out some easy and convenient tips for developing a healthy appetite. From simple calorie counting suggestions to portion control, these pointers will help you ease in to your weight loss program. As summer begins to rear its pretty head, it’s important to abide by a consistent foundation of eating habits. Enjoy and employ these seven strategies for keeping your appetite in check.

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Tanya Zuckerbrot’s Overhyped 10,000 Dollar Diet

Based on the idea that a high fiber diet promotes nutrition and weight loss without hunger, F-Factor seems like a reasonable diet approach. The creator of the program, Tanya Zuckerbrot, is a registered dietitian who offers her clients 10 one-on-one counseling sessions as part of F-Factor, and it’s generating a lot of buzz.

With high profile clients like former CNBC host Donny Deutsch and current Miss Universe Olivia Culpo, the F-Factor diet plan has gained notoriety in recent months as being a viable weight loss option. The catch? This program will cost you $10,000 if you want the customized version.

For that hefty price tag, clients receive those ten personal sessions as well as an in-depth consultation and education process about weight loss and nutrition. Zuckerbrot also goes over the diet plan with her clients during this initial session, reminding them about the high intake of fiber the diet requires. If clients are interested, they can pay an additional $1,500 each for a supermarket tour and refrigerator and pantry makeover. The high cost of the program begs the question of whether or not F-Factor is worth it, though.

Our resident nutrition expert and registered dietitian Mary Hartley isn’t convinced.
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Get Back to Diet Basics in 2013 with Low-Fat, Low-Carb, Low-Sodium, and High-Fiber Diets

With a new year comes tons of resolutions. Most people vow to lose weight with lots of exercising, but they forget to change their diet to accommodate their workouts. While a healthy diet can help shed pounds effectively, eating healthy doesn’t mean you have to deprive yourself. A healthy diet should leave you feeling energized and stabilize your mood, not to mention satisfied. With thousands of diets out on the market we recommend choosing from one of the four diets: low-fat diet, low-carb diet, low-sodium diet, and high-fiber diet.


When you combine the primary principles of each of these very basic diet ideals, you get a pretty well-rounded healthful approach to eating that can be summarized as “Paleo-ish,” according to Biggest Loser dietitian Cheryl Forberg, RD. Since you are eating no grains (low carb), no dairy (lower fat), nothing processed (no added sodium), and unlimited fruits and vegetables (high fiber) it becomes strikingly similar to the Paleo, or caveman, diet.

Bonnie Taub-Dix, author of Read It Before You Eat It and nutrition expert in New York, also commented on how all four diets could work well together if one chooses to eat a low-fat, low-carb, low-sodium, and high-fiber diet.

“We have a diabetes epidemic and a high-fiber and low-carb diet can help control blood sugar levels. There is a large percentage of people with diabetes who should keep an eye on sodium and fat intake because eating a low-fat and -sodium diet can control heart disease and blood pressure.”

Learn more about each of these diets and see how one or some might suit your health and weight loss goals.
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How Eating More of the Right Foods Helps Us Weigh Less

If you’ve ever tried to cut your calories, you’ve been met with the sad truth about food. A serving of most foods is pretty small. Even worse, that small portion can have a lot of calories. Research is backing up one of the best tricks most successful dieters tend to pick up on: the idea that eating big portions of the right foods will lead to more satisfaction and weight loss success.

It takes time, but once you start to see that one small granola bar contains the same amount of calories as a huge plate of fresh veggies, your snack time choices start to get easier. Most would choose to have more food versus a small portion, high-calorie option. It’s all about volume. If you eating large portions of low calorie foods, your success rates will go up immeasurably.

Celebrity chef Ellie Krieger reported for ABC News on the topic, relying on studies conducted by Barbara Rolls of Pennsylvania State University.

Rolls is the author of “The Ultimate Volumetrics Diet,” and suggests that regardless of calories, people tend to be satisfied by the same volume of food. If this is true, loading plates with high-volume, low-calorie options will fill you up without causing you to gain weight.
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Get More Fiber in Your Diet the Natural Way

Even though the American Heart Association recommends 25-30 grams of dietary fiber daily to help prevent disease and regulate bodily functions, it has been reported that nine out of ten Americans still consume only about half that amount.

As  consumers seek more ways to consume fiber, food companies are responding by reformulating products to include more whole grains and fiber supplements to soups, yogurts, granola bars, baking mixes and even Splenda, a zero-calorie sweetener made from sucralose.

While it’s certainly positive to see people consuming more fiber, Tanya Zuckerbrot, MS, RD, the author of bestselling The F-Factor Diet and SkinnyInTheCity.com cautions that as fiber becomes a nutrition trend, companies are adding  fiber to foods that are inherently not healthy.


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