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herbs



Boost Your Health With Holiday Spices

If you’re looking to eat healthier this holiday season, you may not need to look further than your spice rack. Not only can some of your favorite seasonal spices add a little holiday cheer to your favorite dishes, they can also increase the nutritional benefit of each bite that you take.

Ginger

Historically, ginger has been credited with settling an upset stomach; however, the benefits of ginger go far beyond occasional stomach relief. In fact, ginger contains very powerful anti-inflammatory compounds called gingerols. These compounds have been shown to reduce pain in those with rheumatoid arthritis and osteoarthritis when consumed regularly. Gingerols may also help inhibit the growth of human colorectal and ovarian cancer cells.

To get more ginger in your diet, try Broiled Nectarines with Ginger Syrup

Nutmeg

Nutmeg is a flavorful herb that enhances the flavor of potatoes, chicken, fish, cauliflower, broccoli, and cabbage dishes. In a recent study, nutmeg has been shown to play a role in tooth decay prevention due to its antibacterial properties.

To get more nutmeg in your diet, try Greek Yogurt with Honey Roasted Figs


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12 Anti-Aging Herbs and Nutrients for Better Health

By Michelle Schoffro Cook for Care2.com

Trying to maintain a youthful appearance but don’t want to undergo the knife, Botox, or some other invasive procedure? Natural herbs and nutrients can help. Here are 11 of the best ones for anti-aging:

1. Alpha Lipoic Acid (ALA): ALA is a powerful antioxidant that helps protect your body from free radical damage. It also helps to recycle other antioxidants like vitamins E and C, giving you greater protection against free radicals. Free radicals are to blame for aging and disease, including skin damage and wrinkling.

2. Bilberry: Packed with antioxidants, bilberry is potent medicine against many age-related concerns. It is helpful to preserve vision and prevent degenerative eye diseases.


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Summer Produce: What’s Up with Herbs?

With farmer’s markets across the country in full swing, you might be wondering how in the world you’re going to navigate the overflowing stands of fruits, vegetables and fresh herbs.

With more leafy greens than you can count and basil plants that seem to be bursting at the seams, how does a produce novice manage to take home fruits and veggies that will make it to your table and into your meals and snacks?

This week, we’re taking you through some of the herbs – popular and obscure – that you might encounter at your farmer’s market. Because fresh herbs sold at outdoor or indoor local markets are typically fresh and free of preservatives, you’ll need to use them pretty quickly.


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Winter Soup Swaps and Additions To Maximize Nutrition

Especially this time of year when Old Man Winter is in full force, there’s nothing I love more than a bowl of soup as a meal. Whether it’s breakfast, lunch or even a snack, soup is filling (hello Volumetrics!) and you can pack so much nutrition into a single bowl. Not to mention that soup is pretty fool-proof one-pot dish to make, and usually keeps well as leftovers.

Over the years, I’ve found that no matter what soup recipe you’re following, you can almost always up the nutrition and lower the fat and sodium with a few easy swaps and additions. The best part, because all the flavors in the soup meld together, as long as you keep the proportions right, no one usually notices the healthier changes!


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Make Your Own Takeout: Thai Spring Rolls

Ordering takeout can be fun and convenient, but from a caloric perspective, it can be any dieter’s nightmare. To lessen the calorie blow that most take-out food delivers, opt to make your own at home.

While some dishes, like vegetables and stir-fry, can be easy to make on your own, some won’t compare to the restaurant-quality versions you know and love.

If you’re a fan of Thai spring rolls, you’ll love these tips from our friend Lynn who blogs at The Actor’s Diet.


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