It’s the final Friday of the month! The weekend is approaching in a few hours and that means it is time for a dose of healthy news from DIR and our friends. So take some time out of your schedule to read the headlines from this week!
We have launched our first ever eCookbook with 13 different recipes! The eCookbook is filled with healthy and delicious breakfast and brunch recipes and it only costs $1.99! Each dish is fresh, flavorful, and pretty easy to make! Download the eCookbook now because the first 100 get some cool prizes!
Imagine losing 200 pounds! John Thompson did just that after two years of exercising and eating a healthy diet. A few weeks ago John finished his first half marathon, too! Read more to learn about the small steps John took to achieve a healthy life.
Earlier this week I had to explain what a GMO is to 90 college students. It shocked me to see how many people didn’t understand what GMO is and the health risks it poses. If you do not know the facts about GMO then check out our list of 7 things you need to know. Read why voting yes to Prop 37 can help Americans see what they are putting into their bodies. (more…)
You tune in to HealthBuzz every Friday to READ about the latest health news, but we think it’s time we all got together to CHAT about the latest health news, too.
Starting today, we’ll have a live one-hour #HealthBuzz chat on Twitter @DietsinReview every Friday. We’ll explore the six stories we highlight here in Health Buzz each week, opening up to constructive sharing, insights, opinions, and reactions.
#HealthBuzz kicks off at 12:00 p.m. CST – we look forward to seeing you there to discuss the following stories.
Now, dig in to the top stories for this week…
Fame, fortune, and being a pop-culture icon is awesome, right? Lady Gaga must have it all. But, she has been scrutinized by the media for her recent weight gain. Usually, celebrities do no like to comment about their weight gains or losses. However, Lady Gaga took pictures of herself nearly naked to show the world that she has a perfectly normal body.
We’ve all heard of the horrible things large cattle operations do to fatten cows up, like feeding cows corn knowing they can’t digest it. Now, dairy farms on a budget are feeding cows candy. Candy is bad enough for human bodies, what does it do to a cow’s body? Find out the health consequences of eating a candy-fed cow. (more…)
By Chrissa Hardy
Do you find traditional yoga intimidating? Are the Sanskrit names of poses and the chanting keeping you away from your local studio? Or, maybe the whole “just you and your mat” thing is getting stale. If you’re interested in trying yoga, but want to add a unique twist to your workout, these trendy yoga hybrids might be just the ticket!
Fitness level: Great for beginners as this style involves a lot of massaging and light stretching.
Doga is yoga with your dog. In a Doga class, you move through a series of poses while trying to maintain yogic breath and calming of the mind. You involve your canine companion by positioning him/her in certain “dog versions” of yoga poses while also gently massaging them throughout the class. Your dog will alternate between acting as your partner in certain poses and as a prop in others. For example, in a resting pose, the person reclines, with legs slightly bent over the dog’s torso, bolster-style, to relieve pressure on the spine. (more…)
By Chrissa Hardy for HelloGiggles.com
“Ugh Mom, I hate it here. I mean, I love Tony and obviously I want to support him, but at what cost? It’s 5 in the freaking morning! I’m surrounded by people who keep mentioning gels and energy cubes. How can these people be SO into this? Are they insane?????” I said on the phone to my mother in the wee hours of the morn on my boyfriend Tony’s race day. The verdict? Yes, these triathletes and runners may just be insane. Little did I know, I was about to enter their crazy world of energy cubes and gels, with a smile.
I was never an active kid. I played softball, but for the most part, all of my energy was spent trying to get out of physical activities with fake ailments. I preferred the comfort of my couch with “Saved By the Bell” reruns playing on a constant loop via an endless stack of VHS tapes. Feeling sweaty and hot never seemed worth the fun of any sport. So, a couch potato I remained until August of 2010.
Tony is just the opposite. He’s always loved sports. He’s such a natural talent in any sport he tries that it ruffles my feathers with envy. Tony was a track star in high school and decided to get back into running as an adult. He started with a 5K. Then another. And another. Then he tried his hand at triathlons. I could see his hunger for longer distances and tougher races increasing in front of me. In thirteen months, Tony went from a 5K race to an Ironman distance race (2.4 mile swim, 112 mile bike ride and a 26 mile run). Insane, right? He did this quicker than is recommended, but he’s a hungry over-achiever so there was no stopping him. (more…)