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	<title>Diets in Review Blog &#187; heart rate</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Fartlek Interval Training Increases Runner&#8217;s Pace</title>
		<link>http://www.dietsinreview.com/diet_column/08/fartlek-interval-training-increases-runners-pace/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/fartlek-interval-training-increases-runners-pace/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 06:00:59 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[fartlek training]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52988</guid>
		<description><![CDATA[Runners are pretty simple creatures. We typically only want one thing: to run faster. If you’ve spent any time with a runner you’ll typically find that they’re stubborn- I mean determined- people. That trait serves them well in the sport. However, being one of the most determined people on the planet, I can safely say [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Music Tempo Key to Successful Cardio Routine</title>
		<link>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 16:10:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50826</guid>
		<description><![CDATA[Research has shown that listening to music while you exercise improves performance. As for me, I didn&#8217;t need research, I know from firsthand experience. I don&#8217;t know what I&#8217;d do without music while on the treadmill. Music acts as a motivator, but it also distracts you from negative thoughts associated with fatigue or any insecurities [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Ultimate 10 to 1 Workout</title>
		<link>http://www.dietsinreview.com/diet_column/02/your-ultimate-10-to-1-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/your-ultimate-10-to-1-workout/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 06:00:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[super-set]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41796</guid>
		<description><![CDATA[Are you searching for a new exercise routine to get motivated again? There are hundreds upon hundreds of different workout routines and the goal is to find one that works for you. Again, I can never emphasize this enough: the exercise routine that works for your friend or spouse may not work for you. Every [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>P90X Fitness Assessment Tracks All Areas of Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/p90x-fitness-assessment-tracks-all-areas-of-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/p90x-fitness-assessment-tracks-all-areas-of-health/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 22:10:19 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41448</guid>
		<description><![CDATA[The reason anyone starts a fitness program is to see results, and the only way to know how far you&#8217;ve come is by knowing where you started. P90X, the popular extreme home fitness program, understands the importance of tracking all indicators of fitness. Instead of just tracking weight or measurements, P90X has an intensive Fitness [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Plan to Get the Body of Your Dreams</title>
		<link>http://www.dietsinreview.com/diet_column/01/your-plan-to-get-the-body-of-your-dreams/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/your-plan-to-get-the-body-of-your-dreams/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 14:47:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40946</guid>
		<description><![CDATA[There is a great deal of hard work that goes into having the body of your dreams. Every &#8220;body&#8221; is different which requires you to find something that works specifically for you. Your best friend may have just found the answer to his or her fitness dreams, but that answer may not work for you. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 New Year&#8217;s Butt Blast Workout</title>
		<link>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 16:50:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[step-ups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37852</guid>
		<description><![CDATA[2011 is rapidly approaching and it&#8217;s time to ask yourself, is your bottom half where you what it to be? This 2011 New Year&#8217;s Butt Blast is a workout designed to target every muscle of the lower body and push it to the max. Every muscle is challenged, both strength- and endurance-wise. The front squats [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Application on Weather.com</title>
		<link>http://www.dietsinreview.com/diet_column/09/fitness-application-on-weather-com/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/fitness-application-on-weather-com/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 17:07:35 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[Weather.com]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30890</guid>
		<description><![CDATA[Exercising outdoors is invigorating. It&#8217;s less expensive than a gym membership and the air is fresh, without a hint of sweaty men. However, it does come with some challenges. Sticking to a routine can be difficult when the weather is unpredictable. Depending on where you live, and what time of year it is, these are just some of the questions that you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/fitness-application-on-weather-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garmin Forerunner is a Stroke of Genius</title>
		<link>http://www.dietsinreview.com/diet_column/08/garmin-forerunner-is-a-stroke-of-genius/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/garmin-forerunner-is-a-stroke-of-genius/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:00:50 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet tools]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28445</guid>
		<description><![CDATA[Every phase of life has some tool or product that could make it better. For me right now, since I am training for a marathon, my focus is running. I have found some great tools to help me in this and one of my favorites happens to be a Garmin. Watch now as I explain [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/garmin-forerunner-is-a-stroke-of-genius/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Hot Beach Bod with &#8216;Insane&#8217; Workout</title>
		<link>http://www.dietsinreview.com/diet_column/05/get-a-hot-beach-bod-with-insane-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/get-a-hot-beach-bod-with-insane-workout/#comments</comments>
		<pubDate>Tue, 18 May 2010 06:05:39 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[insanity workout]]></category>
		<category><![CDATA[jumping-jacks]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21419</guid>
		<description><![CDATA[One of the biggest pleasures in life is enjoying the sunny beach and over-looking the ocean. It is definitely one of the finer creations on this great Earth. Today, we&#8217;re going to look at my Insane Beach Workout, which will leave you tired, sweaty, sandy, and refreshed all at the same time. Anybody can get [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Split Workout #2: Weight Training</title>
		<link>http://www.dietsinreview.com/diet_column/06/split-workout-2-weight-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/split-workout-2-weight-training/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 06:00:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8818</guid>
		<description><![CDATA[The first split workout routine covered cardiovascular training and a chest, back, leg, and ab workout. Today&#8217;s focus is geared toward those who are struggling with the weights rather than the cardio. As soon as you get to the gym go immediately into your upper body weight training routine (15-20 minutes), followed by cardio (30-60 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Split Workout #1: Cardio</title>
		<link>http://www.dietsinreview.com/diet_column/06/split-workout-1-cardio/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/split-workout-1-cardio/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 15:28:15 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8815</guid>
		<description><![CDATA[I strongly believe that there are two kinds of workout people, one kind focuses more on cardio while the other focuses on the weights. I have designed a simple split workout routine to help you get the results you have always wanted. Today&#8217;s workout focuses on those that struggle with cardio. By splitting your cardio in half, you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/split-workout-1-cardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Your Target Heart Rate</title>
		<link>http://www.dietsinreview.com/diet_column/01/find-your-target-heart-rate/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/find-your-target-heart-rate/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 16:00:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[heart rate]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4859</guid>
		<description><![CDATA[I have been a personal trainer for several years now and the most popular question that I get asked is, &#8220;what should my heart rate be when I&#8217;m exercising?&#8221; My response to them is, &#8220;what is your goal or workout objective?&#8221; Honestly, when I exercise, I really do not even check my heart rate because I [...]]]></description>
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		<slash:comments>0</slash:comments>
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