By Layne Lieberman, MS, RD, CDN
Heart disease continues to be the leading cause of death in both men and women. Luckily, it’s preventable and controllable. With new cholesterol guidelines from the American Heart Association and the American College of Cardiology, more and more Americans will be prescribed drugs known as statins to lower cholesterol. Of course, there’s another way to get results: Diet and exercise are the foundations for heart health and are without the side effects of drugs.
I’m a Registered Dietician, a Culinary Nutritionist, and Author of “Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy” but I have an even deeper personal connection to this topic: I was diagnosed with high cholesterol at age 9.
Calling all chocolate lovers! We have the perfect Valentine’s dessert for you and it just so happens to be healthy, decadent and loaded with antioxidants. Finally, a Valentine treat we can actually feel good about.
Inspired by our editor, I created this beautiful bark last week in preparation for Valentine’s Day. Just because we operate a health and diet website doesn’t mean we don’t crave chocolate once in a while (or every day).
The entire time I was prepping the ingredients I couldn’t wait to take a sample bite of the finished product. The luscious dark chocolate, the salty pistachios and the sweet, crisp pomegranates were sure to be a stellar flavor combination. Sure enough, my suspicions were right. (more…)
The study, published in the journal Atheroscolerosis, found that people who ate more eggs per week had significantly greater plaque buildup – almost two-thirds as much as smokers. One reason why this could be is that one large egg yolk can contain as much as 237 milligrams of cholesterol, according to lead author Dr. David Spence who contends that diets low in cholesterol are key for heart health in people of all ages. “Just because you’re 20,” he warns, “doesn’t mean egg yolks aren’t going to cause any trouble down the line.”
This may be true, but it seems studies come out suggesting one thing and then two weeks later suggest another, which makes it hard to know where to stand on health topics such as this.
Martica Heaner, PhD, a nutritionist, adjunct associate professor in nutrition at Hunter College, and research associate at Columbia University Medical Center, points out that observational studies like this suggest links and associations and don’t state hard-line facts, which is why this news shouldn’t send everyone into a panic about their diet. (more…)
If you’ve ever thought working the graveyard shift sounded like the least appetizing schedule imaginable, you’re not alone. I for one would much rather wake up at 6 a.m. and work until 3 if it meant I could have my precious evening hours to myself.
Now there’s more reason to loathe the night shift: it’s been linked to higher risk of heart attack, stroke, early aging and other serious health conditions, according to a new study published in the British Medical Journal.
In the largest study of its kind, researchers collected data from 34 previous studies on the topic of work shift and heart health. From a combined total of 2 million participants worldwide, researchers gathered that atypical shift workers are at a 23 percent greater risk of heart attacks, 5 percent greater risk of stroke,and 24 percent greater risk of all coronary events than their 9-5 Monday-Friday counterparts. These workers also saw higher death rates overall.
Researchers considered those who worked any shift outside of ‘normal daytime hours,’ including evening, night and extremely early morning shifts, as well as split shifts, on call hours and other atypical working hours. (more…)