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	<title>Diets in Review Blog &#187; heart health</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>In February, Men Must Face the Facts of Heart Disease, too</title>
		<link>http://www.dietsinreview.com/diet_column/02/in-february-men-must-face-the-facts-of-heart-disease-too/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/in-february-men-must-face-the-facts-of-heart-disease-too/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:25:30 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64386</guid>
		<description><![CDATA[Heart disease happens when a number of ‘risk factors’ add up. Some of the risks &#8211; gender, genetics and age &#8211; are uncontrollable; but others &#8211; smoking, inactivity, excess weight, high blood cholesterol, high blood pressure, and diabetes &#8211; are within our control. The key to preventing heart disease is to eat a healthy diet, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/in-february-men-must-face-the-facts-of-heart-disease-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Billboards Blame Obesity on Cheese. Do Your Thighs Agree?</title>
		<link>http://www.dietsinreview.com/diet_column/02/billboards-blame-obesity-on-cheese-do-your-thighs-agree/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/billboards-blame-obesity-on-cheese-do-your-thighs-agree/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:39:51 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64346</guid>
		<description><![CDATA[If you love cheese, you’re not alone, and you may not want to read this. The Physicians Committee for Responsible Medicine (PCRM) believes cheese to be the guilty culprit of our nation’s obesity problem. They believe it so much that they have recently began a billboard campaign in Albany, New York. Large billboards display dimply [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/billboards-blame-obesity-on-cheese-do-your-thighs-agree/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Holistic Approach to a Healthy Heart</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-holistic-approach-to-a-healthy-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-holistic-approach-to-a-healthy-heart/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 13:00:50 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[kelly canull]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64288</guid>
		<description><![CDATA[By Kelly Canull, an online soul and life coach at KellyCanull.com. Every year, heart disease claims more and more lives. Countless people have had their journeys needlessly cut short. Even more people have been unable to receive the mindful and soulful benefits of having those people in their lives. Heart disease and other violent matters [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-holistic-approach-to-a-healthy-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Travis Stork Prescribes the Simplicity of Walking for Heart Health</title>
		<link>http://www.dietsinreview.com/diet_column/02/dr-travis-stork-prescribes-the-simplicity-of-walking-for-heart-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/dr-travis-stork-prescribes-the-simplicity-of-walking-for-heart-health/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:23:17 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Dr. Travis Stork]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64181</guid>
		<description><![CDATA[We spoke with Dr. Travis Stork, a co-host on The Doctors and active ER doctor, yesterday to help spread the word about women&#8217;s heart health. During the month of February we&#8217;re all doing our part to help to curb the number one killer of women in America &#8211; heart disease. The thing is, aside from [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/dr-travis-stork-prescribes-the-simplicity-of-walking-for-heart-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wear Red February 3rd for Heart Health Awareness</title>
		<link>http://www.dietsinreview.com/diet_column/01/wear-red-february-3rd-for-heart-health-awareness/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/wear-red-february-3rd-for-heart-health-awareness/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 06:00:42 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63905</guid>
		<description><![CDATA[Red is a fabulous color. It&#8217;s bright, bold, and down-right stunning. It&#8217;s also the official color of the Heart Truth campaign, by the National Heart, Lung, and Blood Institute and its partners to raise awareness about women&#8217;s risk for heart disease. The Red Dress is the centerpiece of the campaign and was created as a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/wear-red-february-3rd-for-heart-health-awareness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to the Chakras, Part Two</title>
		<link>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-the-chakras-part-two/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-the-chakras-part-two/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:06:15 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[fish pose]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57259</guid>
		<description><![CDATA[A brief background plus an overview of the first three chakras was outlined in part one of the Beginner’s Guide to the Chakras. The following is a continuation of the guide that explains the fourth, fifth, sixth and seventh chakras and what you can do to keep them open and in balance. 4th Chakra Sanskrit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-the-chakras-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fix Your Heart Before It Breaks on The Today Show</title>
		<link>http://www.dietsinreview.com/diet_column/08/fix-your-heart-before-it-breaks-on-the-today-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/fix-your-heart-before-it-breaks-on-the-today-show/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 15:35:08 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[today show]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53331</guid>
		<description><![CDATA[Tune in to the Today show on Wednesday, August 10th for a special segment about keeping your heart healthy. Dr. Keri Peterson will be sharing some tips on how to prevent heart problems before they happen. In addition to being a practicing physician, Dr. Keri Peterson is a contributing columnist at Women&#8217;s Health magazine. Each [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/fix-your-heart-before-it-breaks-on-the-today-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Your Cholesterol Numbers in Check</title>
		<link>http://www.dietsinreview.com/diet_column/07/keeping-your-cholesterol-numbers-in-check/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/keeping-your-cholesterol-numbers-in-check/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 14:05:50 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL levels]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52290</guid>
		<description><![CDATA[Many things come with age. Unfortunately, some of those are narrowed arteries and high cholesterol. These days, being prescribed medication for high cholesterol is almost a given, maybe even a right of passage from middle age to senior citizen-hood. But let&#8217;s face it, no one likes to take medication and many people would like to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/keeping-your-cholesterol-numbers-in-check/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huge Meta-Analysis Shows No Link Between Saturated Fat and Cardiovascular Disease</title>
		<link>http://www.dietsinreview.com/diet_column/07/huge-meta-analysis-shows-no-link-between-saturated-fat-and-cardiovascular-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/huge-meta-analysis-shows-no-link-between-saturated-fat-and-cardiovascular-disease/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 06:00:06 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52080</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/huge-meta-analysis-shows-no-link-between-saturated-fat-and-cardiovascular-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Your Way to Lower Cholesterol with These Foods</title>
		<link>http://www.dietsinreview.com/diet_column/06/eat-your-way-to-lower-cholesterol-with-these-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/eat-your-way-to-lower-cholesterol-with-these-foods/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 06:00:48 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50767</guid>
		<description><![CDATA[By Delia Quigley for Care2.com In drugged America (or is it drunk America? Hmm, that’s a toss up), Americans are blindly medicating, when really the answer is a simple change of diet and exercise. With 1 in 5 Americans testing high for cholesterol it’s no wonder cholesterol-fighting drugs are the most popular ones on the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/eat-your-way-to-lower-cholesterol-with-these-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High-Fat Diets Actually Help the Heart, Study Finds</title>
		<link>http://www.dietsinreview.com/diet_column/05/high-fat-diets-actually-help-the-heart-study-finds/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/high-fat-diets-actually-help-the-heart-study-finds/#comments</comments>
		<pubDate>Tue, 10 May 2011 17:29:26 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high fat diet]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48381</guid>
		<description><![CDATA[File this one in the &#8220;goes against everything we&#8217;ve been told&#8221; file. A recent study published in American Journal of Physiology-Heart and Circulatory Physiology suggests that a high-fat diet is OK and even beneficial for the heart. The study, which looked at cardiac function in patients suffering from heart failure, found that that a high-fat diet improved the heart&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/high-fat-diets-actually-help-the-heart-study-finds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>U.S. Will Be Smoke Free by 2020 If Trend Continues, CDC Says</title>
		<link>http://www.dietsinreview.com/diet_column/04/u-s-will-be-smoke-free-by-2020-if-trend-continues-cdc-says/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/u-s-will-be-smoke-free-by-2020-if-trend-continues-cdc-says/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 16:35:31 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47174</guid>
		<description><![CDATA[Remember the days when you&#8217;d walk in a restaurant and they&#8217;d ask you whether you&#8217;d like to sit in the smoking or non-smoking section? Or when you&#8217;d come out from having a drink at happy hour just reeking of cigarette smoke? Seems weird to us now since the effects of second-hand smoke have become so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/u-s-will-be-smoke-free-by-2020-if-trend-continues-cdc-says/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sprint Your Way to Heart Health</title>
		<link>http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 19:35:37 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high intensity interval training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46306</guid>
		<description><![CDATA[We&#8217;ve all heard at one time or another that exercise is good for heart health and preventing cardiovascular disease. In fact, that&#8217;s why we call it &#8220;cardio.&#8221; For many years, doctors and fitness professionals (including me!)  have told patients and clients to be sure to get regular steady state cardio most days of the week [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senior Stereotypes Can Be Hazardous to Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/04/senior-stereotypes-can-be-hazardous-to-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/senior-stereotypes-can-be-hazardous-to-your-health/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 06:00:38 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Ben Goode]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46095</guid>
		<description><![CDATA[Benjamin Goode is a Senior Fitness Consultant, medical writer and educator. Ben publishes a website called GoSeniorFitness.com and a blogs at bengoode.blog.com. The website provides older adults with practical health and fitness information. In 1972, Mr. Goode founded and published the American Journal of Sports Medicine – the first professional American journal dedicated to the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/senior-stereotypes-can-be-hazardous-to-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The More Active You Are, the Less Salt Affects Your Body</title>
		<link>http://www.dietsinreview.com/diet_column/03/the-more-active-you-are-the-less-salt-affects-your-body/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/the-more-active-you-are-the-less-salt-affects-your-body/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 16:44:25 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45211</guid>
		<description><![CDATA[With many of us trying to keep our salt intake down (especially after these new, more restrictive, sodium guidelines were released), it&#8217;s always nice to hear that there are delicious ways to season our food without adding sodium. Now, new research shows there&#8217;s something you can do outside of the kitchen to keep sodium low: [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/the-more-active-you-are-the-less-salt-affects-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moderate Drinking Lowers Heart Risks</title>
		<link>http://www.dietsinreview.com/diet_column/02/moderate-drinking-lowers-heart-risks/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/moderate-drinking-lowers-heart-risks/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 06:00:06 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43373</guid>
		<description><![CDATA[While there always seems to be mixed evidence about the healthfulness or dangers of alcohol consumption, add another &#8220;point&#8221; in the win column for those who like to partake in a little bubbly now again. In fact, if researchers have their way, this debate is over. A new study from the University of Calgary is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Diet Soda Linked to Heart Attack</title>
		<link>http://www.dietsinreview.com/diet_column/02/daily-diet-soda-linked-to-heart-attack/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/daily-diet-soda-linked-to-heart-attack/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 06:00:44 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42830</guid>
		<description><![CDATA[Just because a product says &#8220;diet&#8221; on the label doesn&#8217;t mean that it is healthy. So, when you switch from full-sugar soda to diet, it&#8217;s not necessarily getting you off scot-free. You may actually be risking stroke or a heart attack. A study just published followed over 2,500 New Yorkers for about 10 years. They [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/daily-diet-soda-linked-to-heart-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritionists &#8220;Heart&#8221; Dark Chocolate</title>
		<link>http://www.dietsinreview.com/diet_column/02/nutritionists-heart-dark-chocolate/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/nutritionists-heart-dark-chocolate/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 17:15:14 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[joy bauer]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42341</guid>
		<description><![CDATA[Joy Bauer is a registered dietitian and the nutrition expert for the Today Show. She’s also the best-selling author behind several health books including Your Inner Skinny. You can visit her at JoyBauer.com, or follow Joy on Facebook and Twitter. Few nutrition research findings have brought me more pleasure than the discovery that chocolate can actually [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/nutritionists-heart-dark-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>10 Things You Don&#8217;t Know About Heart Health, but Should</title>
		<link>http://www.dietsinreview.com/diet_column/02/10-things-you-dont-know-about-heart-health-but-should/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/10-things-you-dont-know-about-heart-health-but-should/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 13:00:47 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42305</guid>
		<description><![CDATA[February is heart month, a time for us to learn more about heart health and hopefully make lifestyle changes that will protect our hearts. Our tickers are rather important, if the tick doesn&#8217;t tock then that&#8217;s it. While the euphemism might be cute, the fact that one in every four deaths in the U.S. in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/10-things-you-dont-know-about-heart-health-but-should/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Dietary Guidelines Address Heart Health Just in Time for American Heart Month</title>
		<link>http://www.dietsinreview.com/diet_column/02/new-dietary-guidelines-address-heart-health-just-in-time-for-american-heart-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/new-dietary-guidelines-address-heart-health-just-in-time-for-american-heart-month/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:30:07 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[American Heart Month]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41970</guid>
		<description><![CDATA[The updated Dietary Guidelines for Americans have finally been released and although they are a month late, and really not much different from the 2005 version, they address some vital concerns, including heart disease. The late release of the new guidelines serves as a strong foundation for this year&#8217;s American Heart Month. With an emphasis on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Low-Fat Bacon for a Healthier Heart</title>
		<link>http://www.dietsinreview.com/diet_column/01/use-low-fat-bacon-for-a-healthier-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/use-low-fat-bacon-for-a-healthier-heart/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 16:57:24 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41559</guid>
		<description><![CDATA[Did you ever think that you could eat bacon and still take good care of your heart? Well, not all bacon is synonymous with the artery-clogging saturated fat that so many of us avoid in our regular diets. Bacon is a well-enjoyed protein that, in moderation, can be part of a balanced diet. If you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/use-low-fat-bacon-for-a-healthier-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Arteries Healthy with a Beef, Vegetable, and Almond Stir-Fry</title>
		<link>http://www.dietsinreview.com/diet_column/01/keep-your-arteries-healthy-with-a-beef-vegetable-and-almond-stir-fry/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/keep-your-arteries-healthy-with-a-beef-vegetable-and-almond-stir-fry/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:49:56 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41561</guid>
		<description><![CDATA[Asian-inspired food sometimes gets a bad rap for being high in sodium, calories and fat. While it&#8217;s true that an order of General Tsao&#8217;s Chicken might not be so scale-friendly, making your own Asian-inspired dishes at home is a great way to consume more antioxidants and nutrient rich vegetables, including carrots, onions, bell peppers, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doctor Says Atkins is the Worst Diet</title>
		<link>http://www.dietsinreview.com/diet_column/11/doctor-says-atkins-is-the-worst-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/doctor-says-atkins-is-the-worst-diet/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 14:54:20 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[Dr. Michael Miller]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL levels]]></category>
		<category><![CDATA[Medical Center in Baltimore]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[University of Maryland]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/11/doctor-says-atkins-is-the-worst-diet/</guid>
		<description><![CDATA[Atkins has long been a divisive and controversial diet. There have been studies supporting the diet, and others that don&#8217;t. The latest doesn&#8217;t. Dr. Michael Miller, director of preventive cardiology at the University of Maryland Medical Center in Baltimore, said that Atkins caused LDL (bad cholesterol) levels to rise by about 7 percent. The Ornish [...]]]></description>
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		<slash:comments>0</slash:comments>
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